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Note: Values for Board member diets were calculated using the program posted at http://147.208.9.133/default.asp. Many of the items we normally eat were not included in this USDA database so we made the best possible substitutions (vinegar for lacto-fermented beverages, raw vegetables for lacto-fermented vegetables, vegetable oil for cod liver oil, etc.).
Sally Fallon
Day 1 - 2137 calories: 16% protein, 17% carbohydrate, 70% fat
Breakfast: Super scramble (1 egg, 1 egg yolk, 1 tablespoon cream cooked in 1 tablespoon butter), 2 pieces soft thick bacon, 1 cup whole milk, 2 teaspoons cod liver oil, 1 teaspoon butter oil, 1 cup beet kvass.
Lunch: 2 ounces cheese, 1/4 cup crispy macadamia nuts, 6 ounces kombucha
Dinner: 3 cups salad with oil and vinegar dressing and 1 ounce blue cheese, 1 cup baked salmon with parsley butter sauce, 6 spears steamed asparagus with butter, 1/2 cup sauerkraut.
Day 2 - 2217 calories: 13% protein, 30% carbohydrate, 57% fat
Breakfast: 1 cup cooked oatmeal with 2 tablespoons raw honey and 4 tablespoons butter, 1 cup whole milk, 1 cup beet kvass, 2 teaspoons cod liver oil, 1 teaspoon butter oil.
Lunch: 1 slice sprouted whole grain bread, 1 tablespoon butter, 2 ounces smoked salmon, 6 ounces kombucha.
Dinner: 1 cup cream of vegetable soup, 3 ounces liver cooked in lard, 2 pieces bacon, 1 onion cooked in lard, steamed spinach with 2 teaspoons butter, 1/2 cup sauerkraut, 6 ounces kombucha, 1 cup beet kvass.
Day 3 - 2300 calories: 10% protein, 27% carbohydrate, 63% fat
Breakfast: 1/2 grapefruit, 2 fried eggs with 1 ounce sausage, 1 fried tomato, 1 cup whole milk, 1 cup beet kvass, 2 teaspoons cod liver oil, 1 teaspoon butter oil
Lunch: 1 cup cream of vegetable soup, 1 ounce feta cheese, 1 tablespoon butter, 2 whole grain crackers
Dinner: 2 1/2 cups salad with oil and vinegar dressing and 1 ounce blue cheese, 3 ounces pot roast (in sauce of beef stock, tomato paste and wine), 1/2 cup each carrots, turnips and parsnips roasted in butter and olive oil, 1/2 cup sauerkraut, 3/4 cup homemade vanilla ice cream, 6 ounces kombucha, 1 cup beet kvass.
 Mary Enig
Day 1 - 2976 calories: 14% protein, 47% carbohydrate, 39% fat
Breakfast: 2 cups coffee with 4 tablespoons half and half, extra large soft boiled egg, 2 slices whole grain bread with 2 tablespoons butter and 2 tablespoons honey, 8 ounces V-8 juice, 8 ounces milk with 3 tablespoons cocoa mix, 2 teaspoons cod liver oil.
Lunch: 2 ounces goat cheese, 1/2 medium tomato, 1 baked apple with 4 tablespoons apple cider and 1 teaspoon sugar, 1 slice whole wheat toast with 1 tablespoon butter, 8 ounces whole milk with 3 tablespoons cocoa mix.
Dinner: 1 cup lentil soup, 2 ounces lamb, 3/4 cup spinach, 8 ounces apricot/apple juice.
Day 2 - 4091 calories: 16% protein, 36% carbohydrate, 48% fat
Breakfast: 2 cups coffee with 4 tablespoons half and half, 1/2 English muffin with 1 tablespoon butter, extra large scrambled egg with 1 tablespoon butter, 4 ounces apricot/apple juice, 2 teaspoons cod liver oil, 8 ounces whole milk with 3 tablespoons cocoa powder.
Lunch: 6 ounces lox (smoked salmon) with 6 ounces cream cheese, 1/2 medium tomato, 1 large baked apple with 4 tablespoons apple cider and 1 teaspoon sugar, 8 ounces whole milk with 3 tablespoons cocoa mix.
Snack: 8 ounces whole milk yogurt, 4 Newman's Oreo organic cookies, 1 large pear.
Dinner: 2 rib lamb chops, broiled, 1/2 cup potato puffs, 1/2 cup green beans, 8 ounces whole milk with 3 tablespoons cocoa mix.
Day 3 - 3373 calories: 16% protein, 38% carbohydrate, 46% fat
Breakfast: 2 cups coffee with 4 tablespoons half and half, 2 ounces goat cheese, 1 slice whole grain toast with 1 tablespoon butter, 1 extra large soft boiled egg, 4 ounces apricot/apple juice, 2 teaspoons cod liver oil.
Lunch: 3 ounces lox, 3 ounces cream cheese, 1/2 medium tomato, 16 ounces whole milk with 3 tablespoons cocoa mix, 1 large baked apple with 4 tablespoons apple cider and 1 teaspoon sugar.
Snack: 8 ounces whole milk yoghurt, 1 slice cherry streusel (low sugar, butter crust and topping), 1/2 cup applesauce.
Dinner: 2 rib lamb chops, 1/2 cup potato puffs, 1/2 cup green beans, 16 ounces whole milk with 3 tablespoons cocoa mix.
 Geoffrey Morell
Day 1 - 3908 calories: 18% protein, 23% carbohydrate, 59% fat
Breakfast: 1 lamb chop, 1/4 cup each leftover potato, carrot, string beans, onion with 2 tablespoons butter, 1 cup stewed plums, 1/2 grapefruit, 2 teaspoons cod liver oil.
Lunch: 1 large salad (1 cup lettuce, 1/2 cucumber, 1 tomato, 1/2 cup red cabbage) with oil and vinegar dressing, 1 dozen fresh raw oysters, 1/2 cup crispy pecans, 2 whole grain crackers with 2 tablespoons butter and 2 tablespoons raw honey.
Dinner: 2 cups homemade vegetable beef soup, 1 large flounder dredged in flour and cooked in olive oil and butter, 1 medium tomato, sliced.
Day 2 - 3239 calories: 18% protein, 30% carbohydrate, 52% fat
Breakfast 1/2 grapefruit, 2 fried eggs with 4 slices thick bacon, 1 fried apple, 1 fried tomato, 1/2 cooked beetroot, 2 teaspoons cod liver oil
Lunch: 1 dozen raw oysters, 2 cups homemade vegetable beef soup, 2 whole grain crackers with 2 tablespoons butter and 2 tablespoons raw honey.
Dinner: 1 cup homemade vegetable beef soup, 8 ounces rib eye steak, 1 medium steamed potato, 1/2 cup cooked chard, 1/2 cup cooked carrots, 1/2 cup cooked onion in 2 tablespoons butter and 2 tablespoons olive oil, 2 cups stewed peaches and nectarines.
Day 3 - 4148 calories: 16% protein, 41% carbohydrate, 43% fat
Breakfast: 1/2 grapefruit, 4 ounces ribeye steak, 1/2 cup cooked potato, 2 bananas fried in 1 tablespoon bacon fat, 1 raw tomato, 1/2 cooked beetroot, 2 teaspoons cod liver oil and 1 teaspoon butter oil.
Lunch: 2 cups homemade vegetable beef soup, 2 whole grain crackers, 2 tablespoons butter and 2 tablespoons raw honey, 1/2 cup crispy pecans.
Dinner: 1 small pizza with added onions, mushrooms, tomato and bacon pieces, 2 cups stewed peaches with 1/2 cup vanilla ice cream.
 Tom Cowan
DAY 1 - 4245 calories: 21% protein, 22% carbohydrate, 57% fat
Breakfast: 2 eggs fried in 1 tablespoon butter, 4 pieces thick bacon, 2 slices homemade sourdough bread with 2 tablespoons butter, 1 cup sauteed spinach greens, 1/2 cup lacto-fermented beets.
Lunch: 2 slices homemade sourdough bread with 4 ounces raw cheddar cheese, 1/2 cup sauerkraut, 1/2 cup almonds.
Dinner: 3 cups salad greens with 3 tablespoons olive oil and 1 tablespoon vinegar, 1 pound wild salmon baked with 2 tablespoons butter, 1 cup roasted potatoes, 1 cup steamed Swiss chard with 1 tablespoon butter, 1/2 cup lacto-fermented beets, 1 cup plain whole yogurt with 1/2 cup blueberries.
DAY 2 - 4633 calories: 15% protein, 26% carbohydrate, 59% fat
Breakfast: 1 cup soaked, cooked rolled oats with 2 tablespoons raw honey, 1/2 cup pecans, 1 tablespoon ground flax seed and 1/2 cup plain whole milk yogurt.
Lunch: 2 slices homemade sourdough bread with 5 ounces raw cream cheese and 1/2 cup lacto-fermented carrots.
Dinner: 3 cups cream of vegetable soup with 1 pound sausage, 2 slices homemade sourdough bread with 2 tablespoons butter, 1 cup sauerkraut.
DAY 3 - 4850 calories: 16% protein, 23% carbohydrate, 60% fat
Breakfast: 2 scrambled eggs, 4 pieces thick bacon, 2 slices homemade sourdough bread with 3 tablespoons almond butter, 1/2 cup sauerkraut.
Lunch: 2 slices homemade sourdough bread with 4 ounces raw cheddar cheese, 1/2 cup sauerkraut, 1/2 cup pecans.
Dinner: 16 ounces steak with 2 tablespoons butter, 1 large sweet potato with 4 tablespoons butter, 1 cup steamed spinach with 2 tablespoons butter, 1/2 cup lacto-fermented beets, 4 macaroons.
 Cherie Calvert
Day 1 - 2427 calories: 18% protein, 23% carbohydrate, 59% fat
Breakfast: 1/2 cup tea with 1/2 cup whole milk, 2 eggs fried in butter, 1 piece pumpernickel bread with 1 tablespoon butter, 1/2 cup apricot nectar, 2 teaspoons cod liver oil, 1 tablespoon royal bee pollen in 1 tablespoon raw honey.
Lunch: 1/2 cup raw macadamia nuts, 1/2 cup albacore tuna in olive oil, 1/2 tomato, 3 ounces mozzarella cheese marinated in olive oil.
Dinner: 4 ounces grilled steak, 1 cup roasted red potatoes, 1/2 cup green peas with 2 teaspoons butter and garlic, 4 ounces red wine.
Day 2 - 2577 calories: 17% protein, 21% carbohydrate, 62% fat
Breakfast: 1/2 cup tea with 1/2 cup whole milk, 3-egg omelet with 1 ounce cheddar cheese, 1 ounce ham, 1 ounce green peppers cooked in 2 tablespoons butter, sliced tomato, 2 teaspoons cod liver oil, 1 tablespoon royal bee pollen in 1 tablespoon honey.
Lunch: 1 cup cream of asparagus soup, 1 cup chicken salad, 2 slices whole grain bread.
Dinner: Large vegetable salad (lettuce, tomatoes, carrots, beets, green pepper, red cabbage) with 3 tablespoons olive oil and 1 tablespoon vinegar, lobster tail with 2 tablespoons butter, 2 pieces sourdough garlic bread, 4 ounces red wine.
Day 3 - 2407 calories: 11% protein, 22% carbohydrate, 67% fat
Breakfast: tea with 1/2 cup whole milk, 3 eggs scrambled in 2 tablespoons butter with 1 ounce cheddar cheese, 1 piece pumpernickel bread with 1 tablespoon butter, 1/4 cup apricot spread, 2 teaspoons cod liver oil, 1 tablespoon royal bee pollen in 1 tablespoon raw honey.
Snack: 1/2 cup trail mix (raisins, apricots, almonds and hazelnuts).
Dinner: 4 ounces meatloaf with brown sauce reduction, 1/2 cup mashed potatoes with 2 tablespoons butter, 1 cup cooked red cabbage, 1/2 cup cooked green peas with 1 tablespoon butter, 2 cups popcorn with 1 tablespoon coconut oil and 2 tablespoon butter.
 Linda Joyce Forristal
Day 1 - 2881 calories: 16% protein, 27% carbohydrate, 57% fat
Breakfast: 2 eggs fried in 1 teaspoon butter, 1 piece whole grain toast with 1 tablespoon butter, 4 ounces beet kvass, 1 teaspoon cod liver oil.
Lunch: 2 cups homemade cream of vegetable soup, 4 ounces sausage, 2 pieces whole grain bread with 2 tablespoons butter, 1 tangerine.
Dinner: 1 hamburger (6 ounces ground beef, 1 slice tomato, 1 slice onion, mustard and mayonnaise, 1 sprouted wheat hamburger bun) 5 ounces Grandma's potato chips, 6 ounces custard, 1 organic apple
Day 2 - 1950 calories: 18% protein, 33% carbohydrate, 49% fat
Brunch: 2 wholegrain sourdough pancakes with 2 tablespoons butter and 2 tablespoons maple syrup, 2 slices thick bacon, 1/2 cup fruit salad (raspberries, bananas, pineapple), 1 cup coffee with 3 tablespoons half and half.
Snack: 5 ounces Grandma's potato chips
Dinner: 8 ounces pork and leek stew, 1/2 cup white rice, 4 ounces beet kvass, 8 ounces whole milk.
Day 3 - 1981 calories: 23% protein, 20% carbohydrate, 57% fat
Breakfast: 1 egg fried in 1 teaspoon butter, 1 cup steamed broccoli with 1 teaspoon butter, 1 teaspoon fish roe, 1 teaspoon cod liver oil.
Lunch: 6 ounces pepper steak, 2 cups steamed broccoli, 5 ounces Grandma's potato chips, 1 cup coffee with 2 tablespoons half and half, 1 ounce chocolate.
Dinner: 2 baked cod fillets, 1/4 baked squash with 1 teaspoon butter, 3/4 cup rosemary potatoes fried in 1 tablespoon goose fat, 1 ounce Parmesan cheese, 8 ounces whole milk.
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