This section collects articles from all over the site that give you tips for transitioning from a standard American diet to a nutrient-dense diet. It can be daunting at first to figure out how to change the way you shop, cook, and eat, and these articles aim to help.

Making the Transition

Lori Lipinski is a Certified Nutritional Consultant, lecturer and writer whose articles have been published and quoted in highly respected national and international health journals and books. Lori developed the "Making the Transition" series to help people transition toward a REAL food diet, one step at a time.

• Making Healthy Food Choices While On Vacation
• Milk: It Does a Body Good?
• Replacing Refined Sugars with Natural Sugars One Step At a Time
• Replacing White Flour with Whole Grains in Four Simple Steps
• Seven Tips to Enhance Digestion...And Get the Most Out of the Food You Eat
• Seven Tips to Help You Eat Healthy During the Holidays
• Taking the Fear Out of Eating Fat
• The Kitchen Transition

Growing Wise Kids

• Getting The Goods: Top Ten Tips
• Family Meal-Planning Strategies
• Packing the Perfect Lunch Box
• Taking the "Icky" Out of Picky Eaters

Other Tips

• Healthy Eating Shouldn't Cost an Arm and a Leg
• How One Busy School Teacher Eats the Weston Price Way All the Time
• Eating Well for the Working Person
• Drink that Milk! Eat those Peas!
• Building a Local Food Buying Club
• Cooking for Sequoia Academy

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