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• Raw Milk Baby Formula
• Variation: Goat Milk Formula
• Liver-Based Formula
• Fortified Commercial Formula
• Egg Yolk for Baby
• Homemade Whey
• Breast Milk and Homemade Formula Nutrient Comparison Chart

Raw Milk Baby Formula

Makes 36 ounces.

Our milk-based formula takes account of the fact that human milk is richer in whey, lactose, vitamin C, niacin, and long-chain polyunsaturated fatty acids compared to cow's milk but leaner in casein (milk protein). The addition of gelatin to cow's milk formula will make it more digestible for the infant. Use only truly expeller-expressed oils in the formula recipes, otherwise they may lack vitamin E.

The ideal milk for baby, if he cannot be breastfed, is clean, whole raw milk from old-fashioned cows, certified free of disease, that feed on green pasture. For sources of good quality milk, see www.realmilk.com or contact a local chapter of the Weston A. Price Foundation.

If the only choice available to you is commercial milk, choose whole milk, preferably organic and unhomogenized, and culture it with a piima or kefir culture to restore enzymes (available from G.E.M. Cultures 253-588-2922 or http://www.gemcultures.com).

Ingredients

• 2 cups whole raw cow's milk, preferably from pasture-fed cows
• 1/4 cup homemade liquid whey (See recipe for whey, below) Note: Do NOT use powdered whey or whey from making cheese (which will cause the formula to curdle). Use only homemade whey made from yoghurt, kefir or separated raw milk.
• 4 tablespoons lactose¹
• 1/4 teaspoon bifidobacterium infantis²
• 2 or more tablespoons good quality cream (preferably not ultrapasteurized), more if you are using milk from Holstein cows
• 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil³
• 1/4 teaspoon high-vitamin butter oil (optional)¹
• 1 teaspoon expeller-expressed sunflower oil¹
• 1 teaspoon extra virgin olive oil¹
• 2 teaspoons coconut oil¹
• 2 teaspoons Frontier brand nutritional yeast flakes¹
• 2 teaspoons gelatin¹
• 1-7/8 cups filtered water
• 1/4 teaspoon acerola powder^{1, 2}
  

1. Available from Radiant Life 888-593-8333, www.radiantlifecatalog.com.
2. Earlier versions of this web page called for 1 tsp of bifidobacterium infantis and 1 tsp of acerola powder--these were typos.
3. Use only recommended brands of cod liver oil. See our recommendations here.

Instructions

• Put 2 cups filtered water into a pyrex measuring pitcher and remove 2 tablespoons (that will give you 1-7/8 cups water).
• Pour about half of the water into a pan and place on a medium flame.
• Add the gelatin and lactose to the pan and let dissolve, stirring occasionally.
• When the gelatin and lactose are dissolved, remove from heat and add the remaining water to cool the mixture.
• Stir in the coconut oil and optional high-vitamin butter oil and stir until melted.
• Meanwhile, place remaining ingredients into a blender.
• Add the water mixture and blend about three seconds.
• Place in glass bottles or a glass jar and refrigerate.
• Before giving to baby, warm bottles by placing in hot water or a bottle warmer. NEVER warm bottles in a microwave oven.

Variation: Goat Milk Formula

Although goat milk is rich in fat, it must be used with caution in infant feeding as it lacks folic acid and is low in vitamin B₁₂, both of which are essential to the growth and development of the infant. Inclusion of nutritional yeast to provide folic acid is essential. To compensate for low levels of vitamin B₁₂, if preparing the Milk-Based Formula (above) with goat's milk, add 2 teaspoons organic raw chicken liver, frozen for 14 days, finely grated to the batch of formula. Be sure to begin egg-yolk feeding at four months.

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Liver-Based Formula

Makes about 36 ounces.

Our liver-based formula also mimics the nutrient profile of mother's milk. It is extremely important to include coconut oil in this formula as it is the only ingredient that provides the special medium-chain saturated fats found in mother's milk. As with the milk-based formula, all oils should be truly expeller-expressed.

Ingredients:

• 3-3/4 cups homemade beef or chicken broth
• 2 ounces organic liver, cut into small pieces
• 5 tablespoons lactose¹
• 1/4 teaspoon bifidobacterium infantis²
• 1/4 cup homemade liquid whey (See recipe for whey, below)
• 1 tablespoon coconut oil¹
• 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil³
• 1 teaspoon unrefined sunflower oil¹
• 2 teaspoons extra virgin olive oil¹
• 1/4 teaspoon acerola powder^1,2

1. Available from Radiant Life 888-593-8333, www.radiantlifecatalog.com.
2. Earlier versions of this web page called for 1 tsp of bifidobacterium infantis and 1 tsp of acerola powder--these were typos.
3. Use only recommended brands of cod liver oil. See our recommendations here.

Instructions:

• Simmer liver gently in broth until the meat is cooked through.
• Liquefy using a handheld blender or in a food processor.
• When the liver broth has cooled, stir in remaining ingredients.
• Store in a very clean glass or stainless steel container.
• To serve, stir formula well and pour 6 to 8 ounces in a very clean glass bottle.
• Attach a clean nipple and set in a pan of simmering water until formula is warm but not hot to the touch, shake well and feed to baby. (Never heat formula in a microwave oven!)

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Fortified Commercial Formula

Makes about 35 ounces.

This stopgap formula can be used in emergencies, or when the ingredients for homemade formula are unavailable.

Ingredients:

• 1 cup milk-based powdered formula¹
• 29 ounces filtered water (3 5/8 cups)
• 1 large egg yolk from an organic egg, cooked 3 1/2 minutes (See recipe for egg yolk, below)
• 1/2 teaspoon unflavored high-vitamin or high-vitamin fermented cod liver oil or 1 teaspoon regular cod liver oil²

1. We are sorry to report that the Mead Johnson (Enfamil) Low Iron formula we previously recommended is no longer available.  In fact, all commercial formula now contains iron, by FDA decree. The best choice for commercial formula today seems to be Baby's Only Organic Dairy Formula. It contains iron but otherwise contains higher quality ingredients than any of the other commercial formulas. It is also the only brand on the market at this time without the Martek DHASCO and ARASCO additive. If you are forced to use commercial formula, make sure that baby is getting cod liver oil, either added to the formula or given with an eye dropper or syringe.  As soon as possible, introduce solid foods like egg yolk, liver, meat and bone broths.

2. Use only recommended brands of cod liver oil. See our recommendations here.

Instructions:

• Place all ingredients in a blender or food processor and blend thoroughly.
• Place 6-8 ounces in a very clean glass bottle. (Store the rest in a very clean glass jar in the refrigerator for the next feedings.)
• Attach a clean nipple to the bottle and set in a pan of simmering water until formula is warm but not hot to the touch, shake well and feed to baby. (Never heat formula in a microwave oven!)

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Egg Yolk for Baby

Egg yolk should be baby's first solid food, starting at 4 months, whether baby is breastfed or formula-fed. Egg yolks from pastured hens will contain the special long-chain fatty acids so critical for the optimal development of the brain and nervous system. The whites may cause an allergic reaction and should not be given to baby until he is at least one year old.

Ingredients:

• 1 organic egg from a pasture-fed hen
• 1/2 teaspoon grated raw organic liver, frozen for 14 days Note: It is VERY important that the liver be frozen for 14 days before using.

Instructions:

• Boil egg for 3 1/2 minutes.
• Place in a bowl and peel off shell.
• Remove egg white and discard.
• Yolk should be soft and warm, not hot, with its enzyme content intact.
• If you wish to add liver, grate on the small holes of a grater while frozen. Allow to warm up and stir into egg yolk.

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Homemade Whey

Makes about 5 cups.

Homemade whey is easy to make from good quality plain yoghurt, or from raw or cultured milk. You will need a large strainer that rests over a bowl.

If you are using yoghurt, place 2 quarts in a strainer lined with a tea towel set over a bowl. Cover with a plate and leave at room temperature overnight. The whey will drip out into the bowl. Place whey in clean glass jars and store in the refrigerator.

If you are using raw or cultured milk, place 2 quarts of the milk in a glass container and leave at room temperature for 2-4 days until the milk separates into curds and whey. Pour into the strainer lined with a tea towel set over a bowl and cover with a plate. Leave at room temperature overnight. The whey will drip out into the bowl. Store in clean glass jars in the refrigerator.

Source: Nourishing Traditions by Sally Fallon with Mary G. Enig, PhD.

Breast Milk and Homemade Formula Nutrient Comparison Chart

Based on 36 ounces.

These nutrient comparison tables were derived from standard food nutrient tables and do not take into account the wide variation in nutrient levels that can occur in both human and animal milk, depending on diet and environment.

* Vitamin A levels in human milk will depend on the diet of the mother. Nursing mothers eating vitamin A-rich foods such as cod liver oil will have much higher levels of vitamin A in their milk. Commercial formulas contain about 2400 IU vitamin A per 800 calories.

** Calcium and sodium values for homemade broth are not available.

*** Vitamin E values are derived from commercial vegetable oils. The vitamin E levels for homemade formulas will be higher if good quality, expeller-expressed oils are used.

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Comments (21)

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Liver
written by Candice Linn, Jul 31 2010

I have a 5 month old. My milk production has decreased. I want to continue nursing. Would this be a good time to introduce egg yolk with liver? and continue to nurse?

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egg yolks for baby
written by Viola, Jul 10 2010

When I made soft-boiled egg yolk for my baby I generally boiled the water first and then gently placed in the egg using a slotted spoon. The egg must be at room temperature in order to minimize the chance cracking when first placed in the boiling water (very fresh eggs they can be stored at room temperature for several weeks without going bad). I then boiled for 4 minutes - 15 sec less for a smaller egg and 15 sec more for a larger one.

PS Yes, Godblessusall, my baby is indeed an animal, and so am I, and so are you, and so is everyone else on this great planet. How fun!

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Cooking Egg Yolks
written by Carrie, Jun 24 2010

Thanks, Gennifer! Your method was easy and worked better than most others I've tried.

I'm new to soft-boiled eggs. Are the whites supposed to be pretty much solid? When I made the eggs, the whites were opaque but still more like a runny gel than a coherent solid. I had hoped for a nice solid white that would hold its shape while I poured out the yolk. Is this realistic, or should I get used to the runny white?

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Cooking Egg Yolks for Baby
written by Gennifer Johnson, Jun 17 2010

You will have to experiment with boiling an egg to cook the white while leaving the yolk uncooked or soft/barely cooked. There are so many variables: pan size, lid on/off, egg & water temp, big v small burner, gas v electric, letting water heat up first v putting egg in room temp water, burner temp, etc. Here's my method that works most of the time:

small pan
small electric burner
place 3 refrigerated eggs in pan & cover with room temp water (3 eggs because I'd eat 2 + leftovers)
put lid on pan
set burner to med heat (6 on mine)
set timer for 9 min
turn off stove & leave pan on hot burner
set timer for 9 more min

Egg whites should be cooked & yolks runny or barely cooked. Tweak the protocol for your home. Best of Luck!

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Cooking Egg Yolks for Baby?
written by Carrie, Jun 11 2010

The instructions for cooking the egg say to boil the egg for 3 1/2 minutes. Can you provide more detailed instructions?

For example, do you put the egg into cold water and heat it to a rolling boil, then start timing? Or do you put the egg into the water after it starts boiling? Do you start with a cold (refrigerated) egg, or do you let the egg come to room temperature first? Do you dunk the egg in cold water after boiling to stop the cooking process?

I've read instructions for making soft-boiled eggs that indicate you should bring water to a bare simmer, around 180 F, then put the eggs in for exactly 6 minutes. Some recipes say to keep the water at 180 F for the duration; others say to remove it from the heat source but put a lid on the pot. Yet another method suggests slow-cooking the egg for 45 minutes in a 140 F water bath. Would the yolk heat up too much using one of these methods?

There's a lot of information out there on boiling eggs, and I'm more confused than when I started researching it! If you could provide more details on your egg yolk recipe, or whether any soft-boiled method would work, that would be very helpful.

To Sally Fallon and Mary Enig: Thank you for the WAPF and for your book, Nourishing Traditions! You have given me the courage and the conviction to make good, truly nutritious food for my family. God bless you.

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TheGoodDoctor
written by TheGoodDoctor, May 19 2010

To GodBlessYouAll,

Please tell me your comment "is your baby and animal?" is not a serious statement. Here is a news flash that may suprise you..."yes your baby is an animal!" And another news flash "so are you!" We are called mammals, which is part of the animial kingdom. You get into problems when you try and seperate yourself from the animal kingdom. You have the same needs as any other animal out there. If you have moral or ethical objections to consuming animal products so be it, I won't object. However, we are mammals and more specifically omnivores. We are genetically compatible with eating fruits, vegetables, AND meat (as well as other animal sources). Suggesting eating a large amount of grain (i.e. rice milk) is a big mistake. The problem most vegans or vegetarians run into is that they are not Vegetarians they are more properly discribed as Grain-atarians. To much Omega-6 vs. Omega 3 ratio and too acidic.

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Warning: NOW ACEROLA POWDER HAS CHANGED
written by Jane Sherwood, May 01 2010

The new formula includes the chemical form of vitamin C: ascorbic acid.

http://www.nowfoods.com/Products/ProductsbyCategory/Category/M011505.htm?cat=Vitamins

Let's all tell them this is not wanted and ask them to change it back!

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how long does it last in the fridge?
written by Lindsey, Apr 29 2010

I am going to supplement my 6 month old twin boys. Since they only will get about 3 (4 oz) bottle a day, how longdoes the raw milk batch last in the frige? Thanx

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Thank you, WPF!
written by Tatyana Vroman, Apr 09 2010

More than anything else I was afraid that making the formula was going to be unmanageable. I was not worried about the raw milk as I grew up in Russia drinking it warm, practically right from under the cow.
It took me a few times to get comfortable mixing all the ingredients and now I know all the measurements by heart. I make 2 batches at a time so it lasts me for about 3 days. The hardest part for me is to stay on top of my whey. I run out of it and a lot of times end up not using it in the formula. I am also not adding the extra cream as the cows milk that I use is so reach and has about 2 inches of cream on top. Perhaps an expert might let me know if I am wrong for doing so...
I want to say thank you to WPF so much for doing what you are doing!!! I was not making enough milk and when my baby turned 5 months old the doctor told me that he is way underweight and I had to put him on formula. By 6 months my baby wanted to do nothing with breast feeding. And my milk was gone. Now I wish that I didn't listen to the doctor and continue breast feeding, while increasing my nutrient dense foods...Feeling guilty and disappointed I finally pulled myself together and invested in all the ingredients that you need to make baby formula. I never looked back! My boy is healthy, strong, alert, happy and I am so proud of myself for doing the next best thing to the breast milk. I have to say that my boy doesn't like the formula as much as the super sweet conventional formula that I was giving him at first, but when he is hungry, he doesn't mind. He also doesn't take as much of it as the conventional formula, but I am ok with it, realizing how reach it is.
Unfortunately, we can't tell many people that we feed our baby home made formula, even our family because they will judge us, giving us that look: "how can you be experimenting with the health of your baby..." Well, it has been the best experiment so far.
Again, thank you Sally Fallon, thank you WPF!!! I am a health coach and will do my best educating all the moms and dads.

Tatyana Vroman

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"lactose intolerant comment"
written by Sarah J, Apr 06 2010

To the mother saying her child is lactose intolerant, yet reacts to all dairy, including Lactaid. You are likely dealing with (and it certainly sounds like) a milk protein allergy. Cow's milk has some large proteins in it. Sometimes, those proteins appear to the human body to be an invader of some sort and so it reacts in an attempt to attack and "kill" said invader.

This is where the allergy comes in. Green, mucousy stools are a sure indicator that something in the child's diet is not right for that child.

Raw milk will, of course, contain these proteins - so you'd need to try a different route using goat's, hemp, or some other milk (or the liver formula).

Good luck

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Cow-based formula a success in our house
written by Twin Mamma, Mar 22 2010

I am a first time mommy to fraternal twins. They are just turning 4 months old and have been consuming the WAP Baby Formula since they were 3 months. I was not able at any point in the first 4 weeks to produce enough milk to exclusively breastfeed, and turned to commercial formula for a while. But, I felt terrible about using it, and it depressed me.

While I was aware of the WAP recipe during my pregnancy (I never dreamed I'd use it as I thought I'd be a breastfeeding champ), I was overwhelmed in the early weeks with the demands of twins and it took my sister-in-law sourcing the ingredients for me and making it a few times in order for me to get rolling. If you can help a new mom get started by doing it for her, then please do. With all the stress and fatigue of early postpartum, just taking care of making formula for a new mommy is a splendid gift. I cannot articulate the extreme fatigue I experienced with newborn twins, so it took a monumental effort to really get the formula rolling once I was on my own. But, now, I make a double batch every day and I feel great about doing it, knowing that my babies are eating the best food I can find for them. Critics of the formula are certainly entitled to their opinion, but I do not hear much in the way of nutrient dense alternatives being presented (here and on other sites). I just cannot find a better breastmilk substitute, to he honest.

Both babies are thriving and gaining weight well. Their dispositions are mild and pleasant, and they are great sleepers (not sleeping thru the night, yet, though). Both children seem more advanced than the developmental averages in baby books, and both are very strong. I credit good genes AND a great baby formula. I am considering getting the babies tested regularly for anemia, just in case the intestinal bleeding issue affects them.

A few issues I have had:

1. my children seem to eat less than the standard recommendations for commercial formula... perhaps because the formula is so rich and nutrient dense. they are gaining, but i wish WAP would put out a recommended ounces chart.

2. when heating the formula, letting the bottles sit too long in hot water causes the milk to curdle and clog the nipples. it is much less an issue now that we are on stage 2 nipples, which have larger holes. glass bottles seem to exacerbate this issue, but i'm not suggesting plastic bottles are better. i use glass exclusively. you just have to play with the water temp until you get it right.

i hope to keep reporting on the wonderful health and strength of my twins as they mature on the WAP mixture. I am so glad I have this resource.

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mother
written by bonnie, Mar 18 2010

How about live based on result! If your child does best on raw cow milk than give them raw cow milk. If your child does best on the liver formula than give them the liver formula. Ultimately your child will let you know (typically a physiologic response depending on age) what is the best for he or she. So that means you may have to sacrifice your belief system of "no animal milk" for guess what "animal milk!" And the VEGAN way may not be the best thing for your child and thats ok! Live based on result and do the next best thing for you and your babies health. I write this truly with peace and love!

bonnie

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Raw milk formula experience
written by Linda Klukosky, Mar 17 2010

I was reading some of the comments posted by worried moms in regards to giving their children raw milk. This is completely understandable as the dairy industry has brain washed us all to believe, since we started school, that un-pasteurized milk is dangerous. It is a hard mindset to change unless you do the research on this site and REALLY understand the benefits of raw dairy & how superior our modern sanitation methods are. As far as allergies & lactose intolerance go, many people have no reaction to cultured raw milk dairy. I know of a woman who was lactose intolerant all her life and began consuming raw milk yogurt & kefir with no problems. It is the processing of our natural foods that most times creates these intolerances. Of course there will be exceptions. All I can say is do the research & try it. Start with cultured milk (yogurt/kefir) and see if you have a reaction. If not, then try raw milk. My son refused to nurse after only 10 months. I was horrified & tried to get him to nurse but he still refused. I knew there was no way I would ever feed him soy anything or commercial formula. So I ordered what I needed to make raw milk formula & fed him that until he was a year old. He loved it & thrived on it. For the past 2 years both my young children and entire family have been consuming raw dairy products and have had no problems. Good luck to everyone on their own personal quest to feeding themselves and their families better

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Silly comment
written by Jill Nienhiser, Mar 17 2010

The comment from "GODBLESSUALL" is just silly. Don't feed your child animal milk because it contains the essence of the animal's being? Well, why feed almond, hemp, oat, or rice milk then? Why feed a human child the essence of those plants' being?

Human breast milk is best, but the next best substitute when breast feeding is not possible or production is insufficient is an animal formula designed to approximate as closely as possible human breast milk. That's what these formulas do, and they are far closer to the composition of human breast milk than any "milk" made from grains could be.

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IS YOUR BABY AN ANIMAL??, Low-rated comment [Show]

...
written by lynne ferris, Mar 04 2010

what do you reccomend for lactose intolerant children. My son drinks soy toddler formula. He cant tolerate milk, lactaid, or soymilk. Anything dairy even with lactase added gives him green stools and or diarrhea.

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Liver based formula for 5 monts old with eczema.
written by Katarzyna Marszalek, Mar 03 2010

Hi.
My 5 month old baby has eczema, really severe recently.I was given by a doctor a hydrolyzed formula but baby does not want to eat it.I am preparing now your raw cow milk formula, I am just worry that she might be allergic to milk.Should I try liver one then?Is it safe for 5 month old?

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my 8 month old baby
written by Shelley Stotler, Feb 26 2010

I have been breastfeeding my baby exclusively thus far and she is 8 months old. I am , however, growing wary and finding it difficult to pump enough milk to cover the time when I am at work. ( 4 serving shifts at a restaurant). I take care of her fulltime during the week, and have to pump every time she naps so I have enough bottles for my husband to feed her. (A total of 5 or 6 a week 25-30 ounces). Would it be to early to introduce whole milk or is it still important to supplement with formula?

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...
written by Paul, Feb 10 2010

The WAPF recipe actually dilutes the cows milk wit hwater (50/50), so you are not feeding your baby the full, concentrated cow's milk that this article is (probably) talking about. In addition, the warnings in this article about the solute load danger 'when fluid intakes are low and/or when extrarenal losses high'. If your baby is feeding on demand, it should be getting the right amount of fluid, and extrarenal losses (usually due to high temperatures or fever) are low normally. So in short, diluted raw milk fed on demand to a healthy baby (not feverish) should be fine.

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Comparisons
written by John, Jan 21 2010

Molly, I have been studying up on the best replacement milk for infants and I find that sheep milk is the best milk to use; but due to the limited production of it in the US it may be hard to come by.
I think you should consider substituting sheeps milk in place of cows milk if you can find it. Other wise go with the Goats milk.

You can do a nutritional facts search for comparison on google for Goat Milk, Sheep Milk, and Human Milk. I found that the FED has a complete nutritional report on all three.
Here are the links to some nutritional facts on the three.
http://www.nutrientfacts.com/FoodPages/nutritionfacts/nutritionfacts_human_milk.htm
http://www.nutrientfacts.com/searchfood.exe?var=5&form=Goat+Milk+Nutrition+Facts
http://www.nutrientfacts.com/searchfood.exe?var=5&form=Nutrition+Facts+Sheep+milk

Blessings

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...
written by Molly , Dec 17 2009

Can you respond to this article found here www.ncbi.nlm.nih.gov/pubmed/17664905:

Adverse effects of cow's milk in infants.

Ziegler EE.

Fomon Infant Nutrition Unit, Department of Pediatrics, University of Iowa, Iowa City, IA, USA.

The feeding of cow's milk has adverse effects on iron nutrition in infants and young children. Several different mechanisms have been identified that may act synergistically. Probably most important is the low iron content of cow's milk. It makes it difficult for the infant to obtain the amounts of iron needed for growth. A second mechanism is the occult intestinal blood loss, which occurs in about 40% of normal infants during feeding of cow's milk. Loss of iron in the form of blood diminishes with age and ceases after 1 year of age. A third factor is calcium and casein provided by cow's milk in high amounts. Calcium and casein both inhibit the absorption of dietary nonheme iron. Infants fed cow's milk receive much more protein and minerals than they need. The excess has to be excreted in the urine. The high renal solute load leads to higher urine concentration during the feeding of cow's milk than during the feeding of breast milk or formula. When fluid intakes are low and/or when extrarenal water losses are high, the renal concentrating ability of infants may be insufficient for maintaining water balance in the face of high water use for excretion of the high renal solute. The resulting negative water balance, if prolonged, can lead to serious dehydration. There is strong epidemiological evidence that the feeding of cow's milk or formulas with similarly high potential renal solute load places infants at an increased risk of serious dehydration. The feeding of cow's milk to infants is undesirable because of cow's milk's propensity to lead to iron deficiency and because it unduly increases the risk of severe dehydration.

I would like to feed my 2 month-old baby one of these formulas but I am a little concerned.

Thank you!

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