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A SIMPLE CHANGE IN MINDSET
Learning to Maximize the Use of
Your Real Milk and Cream
By Sarah Couture Pope
Many of us raised in the United States since the advent of pasteurized
milk probably have a similar memory from our days in elementary school:
Sitting down with our lunch box and our half pint of pasteurized milk
purchased from the school cafeteria, sticking the straw into the milk
carton, and taking a big swig only to recoil in disgust at the taste.
Quickly, the bad milk is spit out to the dismay of classmates sitting
close by.
Few things taste and smell as bad as pasteurized milk that has gone
past its "use by" date. Even as a child in school, I knew
instinctively that this milk was not good for me and should not be swallowed.
Rightly so. The bad smell and taste is nature’s way of letting
us know that this food should not be consumed, as it could cause sickness
and possibly even death.
For this reason, Americans have been trained to quickly dispose of
pasteurized milk that is older than the date stamped on the carton.
Most people won’t even taste the questionable milk to see whether
it has another day of use left. The thought of actually letting putrid
milk touch your tongue is just too dreadful. It is much easier to just
throw it out!
Having formed such habits from an early age, it’s no wonder
that we scratch our heads when it comes to raw milk and cream that has
started to sour. The unpredictable refrigerated life of raw milk is
what confused me when I initially made the switch from pasteurized milk.
Sometimes the raw milk tasted fresh for as long as two weeks. Other
times, it stayed fresh for one week. I experienced the same variations
with raw cream.
After asking a very elderly friend of mine, who was fortunate enough
to have been raised on a farm, what to do, I realized that the first
law of naturally soured raw milk and cream is "do not throw
it out!" Indeed, naturally soured milk and cream are highly
useful items. In fact, it can be argued that the soured versions are
even more healthful than the "fresh from the cow variety"
due to the higher level of enzymes and friendly bacteria present. Pasteurization
destroys these naturally occurring enzymes and probiotics, which explains
why processed milk goes rancid and does not sour.
Clearly, raw milk and cream that have naturally soured are safe to
consume. If you still aren’t sure, give a few ounces to your cat
or dog and you will see how excited they are to oblige you by wolfing
it down!
Once you have successfully changed your mindset about throwing out raw
milk and cream that isn’t absolutely fresh, you will be ready
for the next step: using it in a variety of tasty and healthful dishes.
Here are a few ideas for incorporating soured milk and cream into your
cooking repertoire:
- Make homemade whey and cream cheese with the soured milk (leave
the milk on the counter until it fully separates. Strain through a
strainer or colander lined with tea towel). Try blending the cream
cheese with a few strawberries and maple syrup for a delicious spread
for sprouted bagels.
- Soak organic pancake mix overnight in soured milk. This approach
results in much tastier, fluffier, and healthier pancakes than mixing
with water and cooking immediately.
- Use soured milk or cream to make scrambled eggs.
- Use soured milk to make custard pudding or creme brulée (see
recipes below).
- Use soured cream on a baked potato or spread on a sandwich instead
of mayonnaise.
- Mix a tablespoon of soured cream in a bowl of soup to liven it up
and make it digestible.
- Use soured milk instead of whey to soak oatmeal overnight.
- Mix carob powder and a little rapadura into slightly soured milk
and give to your kids as "chocolate milk" They’ll
never know the difference (mine don’t!) and it’s good
for them.
- Use soured cream to make sweet potato casserole (see recipe below).
- Use soured cream to make meatloaf (see Nourishing Traditions, page
356).
- Warm slightly soured milk on the stove with some cocoa powder and
Rapadura to make fabulous hot chocolate.
- Make traditional British whitesauce with soured milk (see recipe
below).
Whether you use soured milk and cream in a cooked recipe that calls
for fresh dairy or you use it on a sandwich or baked potato, none
of it goes to waste. Most importantly, you have now incorporated
the practical aspects of using raw dairy in your home. All of us want
to maximize our investment in whole foods, a goal clearly embraced by
traditional cooking methods. A simple change in mindset is what is necessary
to attain this end. Happy cooking!
Custard Pudding
Serves 4
3 eggs
1 3/4 cups soured, raw milk
1/4 cup Rapadura or maple syrup (maple syrup gives a
kind of "flan" taste)
1 teaspoon vanilla
1/8 teaspoon sea salt
Whip together in baking dish. Cook at 400 degrees for about 45 minutes
or until knife or toothpick comes out clean. Cool, serve.
Note: I’ve also made this with 1/2 soured cream and 1/2 soured
milk. Total decadence!
Hint: This is also very nice cooked/served in a pie crust made with
lard.
Sweet Potato Casserole
Serves 4
1-2 pounds sweet potato
1/4 pound (1 stick) butter
1 7-ounce package raw coconut cream
(available at most Oriental or Latin
American markets)
1/4 cup soured, raw cream
3 egg yolks
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon sea salt
Bake (do not microwave) sweet potato until tender and peel while hot.
Place in a casserole dish and mash until smooth. Melt coconut cream
and butter together over low heat on the stove. Mix butter/coconut mixture,
cream, egg yolks and spices with mashed sweet potato in the casserole
dish. Whip until mixed well. Sprinkle with additional cinnamon on top
if desired. Place in a preheated 350 degree oven for 30 minutes or until
bubbly on top.
Hint for Moms: This is my one-year-old’s favorite dish!
Traditional British White Sauce
Makes 2 cups
2 cups soured milk
2 tablespoons arrowroot powder
2 tablespoons Rapadura
1 1/2 tablespoons butter
2 tablespoons brandy
1/2 teaspoon vanilla
Gently heat 1 1/2 cups of soured milk over medium heat but do not
allow to boil. Mix Rapadura and arrowroot powder together. Add remaining
1/2 cup of cold, soured milk to rapadura-arrowroot mixture to make a
paste. Mix this paste with the heated milk and cook for 5-7 minutes,
stirring constantly. Add butter, brandy, and vanilla while cooking.
Add a bit of cold, soured milk after sauce is cooked to keep skin from
forming on top.
Hint: This is a delicious topping for fruit, homemade cobbler, or fruit
pie.
CREME BRULEE
Serves 8
1 quart heavy, soured raw cream
8 medium egg yolks
1/2 cup Rapadura
1 tablespoon vanilla extract
8 rounded teaspoons Rapadura or Sucanat
Heat cream gently with vanilla but do not let it boil. Beat egg yolks
with Rapadura or Sucanat until smooth and well blended. Beat vanilla
and hot cream into yolk mixture. Pour into 8 4-inch ramekins (about
3/4 cup per ramekin). Set dishes in very shallow pans of warm water.
Bake 45-60 minutes in a 300-degree oven until custard sets and forms
a a crust on top.
Let custards cool, cover lightly with waxed paper and chill 4 hours
in the refrigerator. To serve, sprinkle 1 rounded teaspoon Rapadura
or Sucanat over the top of each. Place under the broiler until the sugar
melts, being careful not to burn. (It melts very quickly!) Let the casseroles
cool and then return to refrigerator until melted sugar forms a crust.
Serve very cold.
Hint: Serve this when your vegetarin friends come to dinner. They won’t
be able to get enough of all the wonderful animal fats in this dessert.
About the author
Sarah is a Summa Cum Laude, Phi Beta Kappa graduate in
Economics from Furman University. She also holds a Masters Degree in
Public Financial Management from the University of Pennsylvania. She
is currently raising two young sons, Royce and Derek, with her husband,
Richard, and is a Weston A. Price Chapter Leader for Tampa, FL.
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