If you take our Dietary Dangers and Dietary Guidelines to heart, you may be wondering where to find the nutrient-dense foods we recommend. Take one or more of the following steps to start your quest: 

Ask a Local Chapter Leader. These volunteers have done the leg-work for you. Contact one in your area to obtain their list of readily available nutrient-dense foods.

Visit RealMilk.com. On our special project site, you'll find farmers who sell or distribute through herdshares raw milk and raw dairy products (cream, butter, cheese, yogurt, kefir). These farms often provide other nutrient-dense foods in addition to raw dairy, such as pastured meat, eggs, honey, and produce.

Buy an Annual Shopping Guide. Every year we research hundreds of recommendations for commercial vendors for this no-advertisements shopping guide and categorize them as "Best," "Good," or "Avoid." Buy one or more here. (You'll also receive one annually with your membership in the Weston A. Price Foundation!)

Peruse the advertisements in the Wise Traditions Journal. Our quarterly journal is a benefit of membership. A popular section is "The Shop Heard Round the World," 20+ pages of carefully vetted, high-quality food vendor advertisements.  Join now to receive your first issue or buy a single issue ($10 value) from the shopping cart. 

Read Healthy 4 Life.  This short nutrition primer with recipes is a great introduction to nutrient-density, organized around four basic "food groups" to simplify meal planning and help you maximize nutrients for robust good health. You can download a PDF version from the Healthy 4 Life page, or order your own printed copy from the shopping cart.