| Soy: The Dark Side of America's Favorite "Health" Food |
|
|
|
| Tuesday, 17 February 2004 14:57 | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
Leslie Blumenberg went to pick up her mother at the airport and got lost coming home. Although she had lived in the area for years, she became completely disoriented. It took her two hours to find her way back to her house. She was also suffering from cognitive problems, her words would jumble when she tried to speak coherent sentences, and she forgot how to spell. Jenny had a thyroid problem and had been taking thyroxine for years. When her office connected with the internet, she went online to a thyroid site. There she learned that soy was a potent thyroid depressant and should not be consumed by anyone with thyroid troubles. Next trip to the grocery store, she began to read labels and discovered that every loaf of bread in the supermarket contained soy flour. "Thyroid enlargement in rats and humans, especially children and women, fed with soyabeans has been known for half a century," according to Theodore Kay at Kyoto University in Japan. His 1988 study attempted to determine the amount of iodine required to prevent goitre in populations consuming soy foods. He found that small amounts of iodine could indeed prevent noticeable thyroid enlargement, but even large amounts did not prevent pathological changes to the thyroid gland. He also determined that the most potent goitrogens in soy cannot be removed by cooking. Although scientists have known for many years that soy is goitrogenic, it was only recently that they were able to pinpoint the actual thyroid-depressing compounds. Researchers at the US Toxicological Laboratory in Arkansas found that the thyroid-depressing substances are isoflavones, the estrogen-like compounds found plentifully in the soybean. This discovery came as a shock to the soy industry, which has heavily promoted these phytoestrogens as beneficial. It is the phytoestrogens or isoflavones in soy that are supposed to protect us from heart disease, cancer, osteoporosis and the discomforts of menopause. Yet in normal women consuming sufficient iodine, just 30g of roasted soybeans daily, containing about 38mg isoflavones, were found to depress thyroid function--less than the amount in two glasses of soy milk, two servings of tofu, or a handful of roasted soy nuts. In sensitive individuals, such as Jenny Smith, even small amounts of soy were able to provoke the mental confusion indicative of disrupted thyroid function. ISOFLAVONES IN OUR FOOD
Further confirmation of soy's adverse effects on the mind comes from a recent study of Japanese Americans living in Hawaii. Professor Lon White found a significant statistical relationship between two or more servings of tofu per week and "accelerated brain aging." Those participants who consumed tofu in mid-life had lower cognitive function in late life and a greater incidence of Alzheimer's and dementia. What's more," said Dr. White, "those who ate a lot of tofu, by the time they were 75 or 80, looked five years older." According to Jennifer A. Phillips, writing for Cambridge Scientific Abstracts, estrogens (including the phytoestrogens in soy) can block the efficiency of thyroid hormones. This is why women need more thyroid hormones than men and are more prone to thyroid troubles. Since thyroid hormone acts as a neurotransmitter, low levels can mimic psychiatric disease. Severe hypothyroidism can cause symptoms similar to Alzheimer's disease, including memory loss, confusion, slowness, paranoid depression and even hallucinations. Other symptoms of low thyroid function include fatigue, loss of hair, difficulties at menopause, digestive problems, constipation, infertility and brittle bones. Individuals with low thyroid function are also prone to heart disease. Soy proponents claim that soy helps the heart because it lowers cholesterol. Yet in 1992, researchers at the National Heart, Lung and Blood Institute looked at every study that had been published about the risk of having high or low cholesterol and concluded that mortality was greater in women with low cholesterol than with high cholesterol. And a new study, published in the Lancet, suggests that high cholesterol levels are protective even for men. In any case, no study has ever offered direct proof that soy can prevent heart disease and in most of the major studies in which cholesterol levels were lowered through either diet or drugs, a greater number of deaths occurred in the treatment groups than in controls, deaths from stroke, cancer, intestinal disorders, accidents and suicide. Other substances in soy can contribute to the digestive problems so common in individuals with thyroid troubles, including potent enzyme inhibitors that block the breakdown of protein, and lectins that are highly irritating to the digestive tract. These compounds tend to occur in higher amounts in genetically engineered soybeans. When soy protein isolate was fed to rats, the animals required higher than normal levels of vitamins E, K, D and B12 and developed deficiency symptoms of calcium, magnesium, zinc and many other minerals. Soy proponents claim that soy is a staple in Asia. A "staple" is defined as a major commodity, one that provides a large portion of calories in the diet, such as rice and fish in Japan, or rice and pork in China. The Japanese consume 150 pounds of fish per person per year, or almost one-half pound per person per day and a 1977 dietary survey in China determined that 65 percent of calories came from pork, including the pork fat used in cooking. By contrast, overall consumption of soy in Asia is surprisingly low. The average soy consumption in China is about 10 grams or 2 teaspoons per day. Levels are somewhat higher in Japan, averaging about 50 grams or 1/4 cup per day. In both countries, soy is used as a condiment or flavoring, and not as a substitute for animal foods. Seafood and seaweed in the Japanese diet provide sufficient iodine to counteract the negative effects of the isoflavones in soy. In Asia, soy is mostly consumed in fermented form, but it is not considered an appropriate food for babies. When a mother is unable to nurse and a wet nurse is unavailable, her infant is given milk from cows or water buffalo. In the US, however, an estimated 750,000 babies per year receive infant formula made from processed soybeans. Parents use soy formula in the belief that is it healthier than formula based on cows' milk. In fact, when soy infant formula first became commercially available, manufacturers promised that soy formula was "better than breast milk." Naomi Baumslag, Clinical Professor of Pediatrics at Georgetown University Medical College and an expert on breast feeding, cites many reasons for parents to avoid soy formula. "There is a great deal of scientific evidence that soy formula can be damaging to newborns," she says, citing high levels of phytic acid, enzyme inhibitors, lectins, manganese and phytoestrogens. High levels of manganese are toxic to babies because they lack the blood-brain barrier that develops later in childhood. Manganese overdose is associated with brain damage leading to violent behavior. Furthermore, soy lacks many factors that are essential to normal brain development including essential fatty acids, DHA-brain growth factor and cholesterol. The most serious problem with soy formula is high levels of isoflavones. In Japan, soy foods contribute about 25-28 mg of isoflavones per day, or just less that one-half mg per kilogram of body weight. In American women, 45 mg of isoflavones or three-quarters mg per kilogram of body weight per day caused endocrine disruption after just one month. Babies fed exclusively on soy-based formula receive a dose that is four to eleven times higher, based on body weight. A recent study found that babies fed soy-based formula had 13,000 to 22,000 times more isoflavones in their blood than babies fed milk-based formula. Dr. Mike Fitzpatrick, a New Zealand toxicologist estimates that an infant exclusively fed soy formula receives the estrogenic equivalent of at least five birth control pills per day. PHYTOESTROGENS IN DIETS OF INFANTS AND ADULTS
* Assumed 60 kg for adults, 6 kg for infants Fitzpatrick believes that soy feeding accounts for the alarming levels of premature maturation in girls. This was the same conclusion reached in 1986 by investigators in Puerto Rico, where early maturation is commonplace. The researchers expected to find a correlation with consumption of milk and meat and were surprised to discover that the strongest correlation was with soy infant feeding. Girls who had consumed large amounts of cow's milk as children actually had lower rates of early development. In the US, one percent of all girls now show signs of puberty, such as breast development or pubic hair, before the age of three; by age eight, almost 15 percent of white girls and just under half of African-American girls have one or both of these characteristics, according to a recent study reported in the journal Pediatrics. Fitzpatrick believes that soy infant feeding disrupts hormonal development in the same way as environmental estrogens such as PCBs and DDE (a breakdown product of DDT), or the synthetic estrogen DES. The use of soy formula in the WIC (Women, Infants and Children) program, which supplies free formula to low income mothers, may explain the astronomical rates of early development in African American girls. The consequences are tragic. Young girls with mature bodies must cope with feelings and urges that most children are not well-equipped to handle. And early maturation in girls is frequently a harbinger for problems with the reproductive system later in life, including failure to menstruate, infertility and breast cancer. What are the effects of soy products on the hormonal development of boys? Male infants undergo a "testosterone surge" during the first few months of life, when testosterone levels may be as high as those of an adult male. During this period, the infant is programmed to express male characteristics after puberty, not only in the development of his sexual organs and other masculine physical traits, but also in setting patterns in the brain characteristic of male behavior. In monkeys, deficiency of male hormones impairs learning and the ability to perform visual discrimination tasks--such as would be required for reading--and retards the development of spatial perception, which is normally more acute in men than in women. Other problems that have been anecdotally associated with children of both sexes who were fed soy-based formula include extreme emotional behavior, depression, asthma, immune system problems, pituitary insufficiency, thyroid disorders and irritable bowel syndrome. Why have parents not been alerted to the potential dangers of soy formula? The formula industry is large and powerful, able to influence the outcome of scientific research and wage successful publicity campaigns. A good example is a recent University of Iowa study, funded by the formula industry and published in the Journal of the American Medical Association, comparing the reproductive health of adults who had been fed soy- or milk-based formula as infants. The survey found that the soy group had higher levels or reproductive disorders, asthma and allergies. Females of the soy group were more likely to be sedentary and to have taken weight loss medications. Yet the authors omitted these findings in their abstract and concluded that ". . . the findings of the current study are reassuring about the safety of soy infant formula." The University of Iowa study was widely reported in the press as a vindication of soy formula. The JAMA study follows a June 1, 2001 report published in Cancer Research which found that genistein, one of the isoflavones in soy, was more carcinogenic than the synthetic estrogen DES when exposure occurred during "critical periods of differentiation," such as during infancy. Medical professionals insisted that DES was safe for pregnant women until they discovered that women whose mothers took DES suffered from very high rates of cervical cancer. The authors of the Cancer Research study concluded that ". . . the use of soy-based infant formulas in the absence of medical necessity and the marketing of soy products designed to appeal to children should be closely examined." Concerns about the dangers of soy have prompted consumer groups in New Zealand and Canada to call for a ban on the sale of soy infant formula. The law firm of Johnston Lawrence in New Zealand is collating a list of victims in preparation for a class action lawsuit in New Zealand, with follow-on legal action in the US. If you believe your child has been damaged by soy infant formula, or if you have suffered thyroid problems as a result of soy consumption, send your confidential information to PO Box 1213, DX SP 20004, Wellington, New Zealand or roger (at) johnlaw.co.nz. In the US, the Weston A. Price Foundation is spearheading efforts to have soy formula removed from the market. If you suspect your child has been damaged by consumption of soy formula, please write to the following congressmen, with a copy to the Weston A. Price Foundation:
Sources:
About the Authors [authorbio:fallon-morell-sally] Comments (13)
![]()
...
written by Carolina, Sep 26 2012
I am looking for information on soy oil. I really haven't found much. Are most of the isoflavones left behind during the manufacturing process, or does it still contain a lot? What about the other 'bad' things found in soybeans? (Of course the information that almost all soy is now GMO scares the heck out of me anyway. But, I'm still curious about soybean oil. Does anyone here know?
...
written by daitem, Mar 01 2012
An impressive share, I simply given this onto a colleague who was doing a little bit evaluation on this. And he in truth purchased me breakfast as a result of I found it for him.. smile. So let me reword that: Thnx for the treat! But yeah Thnkx for spending the time to debate this, I feel strongly about it and love reading extra on this topic. If attainable, as you grow to be expertise, would you mind updating your weblog with more details? It is extremely helpful for me. Huge thumb up for this blog put up!
Nutrition Lecturer and Advisor, and Heath Care Advisor, and expert on Thyroid Health
written by Alan, Sep 06 2010
To Lynn, Your children can not break down the casein protein because they have low thyroid function. The thyroid controls digestion and the production of stomach acid that controls digestion. You may have your childrens TSH levels checked and if they are above 1.5 they are Hypothyroid because they are Iodine deficient. Pasteurized anything, by the way, is no good including cow's milk, which is only meant for calves anyway. Use coconut milk instead. It's good for the thyroid and contains medium chain fatty acids that actually promote good health. The kids can get a good source of calcium from organic leafy greens, and some all food source vitamin supplements. The vitamin D2 used in the milk by the way is synthetic and will de-mineralize the children instead of helping them. D3 is the Cholecalciferol version, which is the natural version and must be supplemented or converted from natural sunlight. And the growth hormone, the RGBT the milk producers use is a GMO. A two year study concluded a few months ago that proved that "nearly all third generation hamsters were sterile as a result of ingesting GMO foods." And and the low thyroid levels I mentioned when I started all this can be easily corrected by supplementing the missing Iodine nutrient. Lugol's Solution in 2% from J.Crow, invented around the 1860's and used for over a hundred years in our diet all but disappeared around the mid-1960's and we are now fraught with all sorts of diseases, the least of which is poor digestion, which results in poor absorption of all nutrients, "acid reflux," and of course the inability to break down proteins such as gluten and casein.
soy sensitive
written by J Bennett, May 14 2010
The person looking for something for lactose intolerant children has many options. As was mentioned in previous comments, there are alternatives for milk beverages. There are newer ones now as well. A person can choose milks made of rice, hemp, oat, almond,goat, sheep, and coconut milk. A company called So Delicious puts out a decent coconut milk but if you have issues with soy you have to be a good label reader.Even that company has coconut products that say they have "natural flavors" which are often somehow soy based or have some trace amounts of soy in them. Often "natural flavors" is kept as "proprietary information". They ask that you trust them that if they don't list soy then it is not in it, but chicken broth can be a part of natural flavors and since it is not "soy " directly, it is not seen as a source of soy. Chickens are fed soy and therefor soy is going to be in it and a very sensitive person will likely be bothered by it.Think about it. If a cow eats something like onion grass the milk it gives is tainted with that flavor. Soy may not effect the flavor of milk, but it's in there. Cows routinely get soy in their grain, as do most farm animals unless the farmer, or small flock owner, purposes to keep it from them and replaces the protein source with something else .
For my needs, even goat milk won't work to replace cow milk because goats, cows, and sheep all eat the soy grain. The So Delicious regular coconut milk, free of the natural flavors, seems to agree with me. Anyone with serious soy problems really needs to think outside of the box for soy sources and consider animal byproducts. I have my own hens that get no soy. I use other protein sources rather than feed the soy filled grain. The eggs agree with me just fine, unlike the ones from the store. If you are soy sensitive, be aware of all hidden sources and be a defensive consumer for your health's sake!
...
written by Alaya Griffith, Apr 30 2010
I've been treating my hypothyroidism/hoshimotos disease with my ND for years without throid meds, but she deicded I need to start thyroxin about a year ago. I've been a vegitarian for nearly 30 years and love soy products. I've been trying to get off of it, ie not eating the obvious but oh how frustrating because of the hidden soy in any processed foods. Even the healthfood store foods! I just realized there's soy in my spelt tortillas (the fat used... can't think of it right now... Aside from the physical symptoms of low thyroid the most fruturating is the cognitive, ie concentration, recall, confusion. My gut wondered if the soy/thyroid had anything to do with what I'm thinking is early stages of dementia or alzihimers or is it menopause or ???? I've been searching this answer for years with no answeres that satisfy me. Any thoughts? I do know my memory has for many years seemed worse before my period, and still does when and if I have one, but now the symptoms are most of the time. I think I'm off of soy and then realize it was in something I ate. I'm curious, how sensitive is just a low dose or even a by product of soy - and how long would I need to be free of soy before any memory problems resolve? My other concern is my diet - any books for a vegan - I don't tolerate too much dairy either. I welcome your comments. Thank you.
...
written by Al Dygert, Apr 28 2010
May have missed it in your article, but did you mention anything about soy milk being an absolute no-no for anyone who suffers from gout? Took me the most painful month of my life to figure it out.
...
written by WordVixen, Apr 18 2010
supriya- Probably not a good idea. If your wife is lactose intolerant and can't access raw milk, can't tolerate goat's milk, and Lactaid doesn't work for her, she may want to consider a nut milk (such as almond milk), oat milk, or rice milk. They're really not much more expensive than regular milk and "keep" longer.
Sally/Mary- This explains so much. I knew that soy was bad for women with thyroid problems, but I didn't know just how bad it was in general. Since my blood tests came out more or less normal, I thought I could have it in small amounts. A little over a year ago, I went on a health kick and started making smoothies for breakfast and experimenting with tofu. Within a week I started having panic attacks (the smoothies were made with soy based powders) and seriously felt as though I was losing my mind. I thought it was my body cleansing itself of toxins, but I couldn't handle it and stopped making the smoothies. Boy, am I glad that I did! I have enough trouble with brain function without them, and even though I was breastfed, I hate to think what's been in the food I eat! I just checked two of my favorite bread products, and one contains soy oil, and the other uses soy flour. :-( I don't have time to bake yeast bread, but it looks like my new soda bread recipe is going to be used a lot more...
Sir
written by Paul, Mar 17 2010
Excellent article, that adds more good evidence to the mountain of evidence already against soy, and it doesn't even mention allergies and hardly mentions trypsin inhibitors, and does't even touch on the seriously increased toxicty potential of genetically modified soy. ALL COMMERCIAL SOY IS NOW GENETICALLY MODIFIED. Bottom line: DON'T EAT SOY. PERIOD. (And the same goes for corn and all corn derivatives... because that also is all now genetically modified.)
...
written by supriya, Mar 06 2010
my wife is on thyroxine , she consumes a cup of soymilk daily . is it safe?
Write comment
|
||||||||||||||||||||||||||||||||||||||||||||||||||||
| Last Updated on Wednesday, 08 April 2009 15:49 |






Some lactose intolerant people, like my great niece, are able to drink natural milk because the enzymes needed to digest it are still in the milk. But if lactose is still a problem, the fermentation process, from what I understand, destroys the lactose. I know I can't lose wait even on natural milk, (and I drink a lot of milk), but I can lose weight on the kefir. That leads me to believe the lactose (sugar) in the milk really has been destroyed by the fermentation process.
You can get both kefir grains and freeze-dried kefir through Amazon.com. I use the freze-dried, simply because it's easier. I have Cerebral Palsy and when I tried the grains, I couldn't do it right. But if you can get the grains, there is an advantage. The grains can multiply, so you buy it once, and once you get a good start, you'll have enough to make all thee kefir you want and can even give some away.
I hope this helps.