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The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; synthetic vitamins; or toxic additives and artificial colorings.
Articles
Articles on Modern Foods
Articles on Trans Fats
Articles on the Problems with Soy
Articles on Desserts and Snacks
The Great Can-ola by Sally Fallon and Mary Enig, PhD
The Problem with Protein Powders by Sally Fallon Morell
The Scourge of Soybean Oil by Sally Fallon Morell
What’s Really in the Cereal Bowl? By Sandrine Perez
Brochures
These can be read on our site for free and purchased as paper copies. Flipbooks of the journals can be purchased here.
Brochure: Sugar Alert! (in English and Spanish)
Brochure: Soy Alert!
Chapter from Principles Book
Coming soon
Podcasts
Principle 1: Avoid Refined or Denatured Food with Sally Fallon Morell
Just Eat Real Food with Sally Fallon Morell
Lab to Table with Cyndi O’Meara
Videos and Recipes
Video: Natural Sweeteners by Sarah Pope
Recipes: Desserts
Recipes: Snacks
Recipes: Breakfast Foods