Primitive and traditional diets have a high content of food enzymes and beneficial bacteria from lactofermented vegetables, fruits, beverages, dairy products, meats and condiments.
These can be read on our site for free and purchased as paper copies. Flipbooks of the journals can be purchased here.
Chapter from Principles Book
Principle 5: Lacto-fermented Foods with Sally Fallon Morell
What’s So Good About Fermented Foods? With Sally Fallon Morell
Kefir: A Unique Probiotic Drink with Victor Cozzetto
What You Don’t Know about Ferments with Monica Ford and Elaina Luther
The Wild World of Fermentation with Sandor Katz
Drink Your Bugs with Hannah Crum
“Kombucha Mamma” Kombucha Craze with Hannah Crum