Total fat content of traditional diets varies from 30 percent to 80 percent of calories but only about 4 percent of calories come from polyunsaturated oils naturally occurring in grains, legumes, nuts, fish, animal fats and vegetables. The balance of fat calories is in the form of saturated and monounsaturated fatty acids.
These can be read on our site for free and purchased as paper copies. Flipbooks of the journals can be purchased here.
Brochure: Butter is Better (in English, Spanish and Danish)
Brochure: Myths & Truths about Cholesterol (in English and Spanish)
Brochure: Dangers of Fats & Oils
Chapter from Principles Book