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Total fat content of traditional diets varies from 30 percent to 80 percent of calories but only about 4 percent of calories come from polyunsaturated oils naturally occurring in grains, legumes, nuts, fish, animal fats and vegetables. The balance of fat calories is in the form of saturated and monounsaturated fatty acids.
Articles
Articles on the Basics of Fats and Oils
Articles on Fats
Articles on Saturated Fats
Articles on Coconut Oil
All Those New Oils by Sally Fallon Morell
Brochures
These can be read on our site for free and purchased as paper copies. Flipbooks of the journals can be purchased here.
Brochure: Butter is Better (in English, Spanish and Danish)
Brochure: Myths & Truths about Cholesterol (in English and Spanish)
Brochure: Dangers of Fats & Oils
Chapter from Principles Book
Coming soon
Podcasts
Principle 7: How Much Fat Should We Eat? With Sally Fallon Morell
“Fat is Where It’s At” Wise Traditions
“The Hateful Eight” (on industrial see oils)
Videos and Recipes
Videos: Saturated Fats, Polyunsaturated Oils and Omega-3 and 6
Recipes: Fat Bombs