Part I

19:52:39	 From  Kathy Kramer : Hi, We are just doing some pre-meeting review
19:54:00	 From  Kathy Kramer : We'll start at 8 pm EST
19:56:59	 From  susan : Hi Kathy, it is best to mute everyone except those who are called on to speak.
19:57:25	 From  susan : Otherwise, there is too much noise on the line.
20:00:09	 From  Kathy Kramer : Survey for after the meeting: https://www.surveymonkey.com/r/CLzoomtraining
20:00:39	 From  jae : Hello, I'm Janna Gower from West Buncombe NC.  I don't have a camera or microphone on my computer, so you can't see me.
20:01:18	 From  aaron.zober : Hi Janna
20:09:07	 From  Karen Voelkening-Behegan : Bravo Kathy!
20:12:58	 From  Rick Kohut : PDF
20:22:48	 From  andrewgardner1  to  Kathy Kramer(Privately) : Kathy, a bunch of people unmuted themselves, and I'm hearing some feedback...
20:30:44	 From  loulou : We are lucky to have an abundance of organic sourdough breads in NorCal.
20:31:17	 From  Kathy Kramer  to  Nancy Brownfield(Privately) : Nancy I am getting a note that you are talking - please un mute yourself if you'd like to say something
20:31:56	 From  Kathy Kramer  to  andrewgardner1(Privately) : thanks Andrew - is it better now?
20:32:27	 From  andrewgardner1 : Yeah, we're really lucky here in Colorado Springs too! For a relatively small town, we have two organic sourdough bakeries!
20:32:48	 From  Kathy Kramer : Remember to mute yourself if not talking - then unmute to talk so we don't get noise from background
20:32:50	 From  andrewgardner1  to  Kathy Kramer(Privately) : I think so. Thanks!
20:33:11	 From  loulou : Consider ordering from Organic Bread of Heaven… a wide selection of sourdough breads
20:33:28	 From  Karen Lyke : In Wisconsin there are several biodynamic places.  Doesn't at least one of them offer a decent bread?  
20:34:37	 From  Karen Lyke : Zingerman's in Ann Arbor Michigan has a wonderful bread, altho they don't advertise that it's organic -- they do elaborate on the long fermentation.   LaBrea at Kroger also says the right words about fermentation but again no mention of organic, maybe non GMO
20:35:11	 From  loulou : https://www.ovenfreshdelivery.com/
20:35:12	 From  lizzysharp : It does go with the recording
20:35:20	 From  Jocelin : You can click to save chat before Zoom closes.
20:35:40	 From  aaron.zober : What are the two breads on Azure?
20:36:16	 From  Vicki :  Blue Skies Bakery used to be from  Azure Standard.  It is no longer offered but you can order from website.  It is excellent!
20:36:23	 From  Rick Kohut : I'm in Alberta, Canada and it's not legal :(
20:38:25	 From  Portia Ceruti : This is the only reason I go to Costco, for the bread!  We can get organic sliced sourdough from Sacramento Baking Company.  These are the ingredients:
20:38:54	 From  Portia Ceruti : INGREDIENTS: Unbleached Hygluten Flour (Wheat Flour Unbleached, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt.
20:39:36	 From  LisaBD : Ok, I found the chat box.  The link I shared is: http://eugenewestonaprice.org/sourdough/
20:45:53	 From  susan : The 2 organic sourdough breads at azurestandard.com do have added organic wheat gluten.  Rudi's & Alvarado Street Bakery.
20:46:43	 From  jae : Raw milk is very controversial here in NC right now.  Pet milk is legal.  Herdshares are newly legal, but nobody seems to be doing it yet.  there is a pretty big backlash going on, and it's emotional, almost like the vaccine debate.  I don't have answers but it helps to hear other chapter leaders thoughts.
20:49:36	 From  Vicki : From  http://www.blueskiesbakery.com/breads          Blue Heaven Leaven is our signature bread. Combining organic flour with natural leaven (local wild yeast + beneficial bacteria) & over 72 hrs of fermentationIngredients - no GMOs ever:  Organic White Wheat Flour
Water (pure & untreated)
Organic Whole Wheat Flour
Organic Rye Flour
Natural Leaven (made with Organic Wheat Flour, Pure Untreated Water and Wild Yeast from the air)
Untreated Sea Salt
20:54:31	 From  aaron.zober : Le Pan Quotidien has a good sourdough. If I recall, it’s in the Wise Traditions shopping guide.
21:00:11	 From  Jocelin : Can you hear me?  I have a question?
21:00:12	 From  Kathy Kramer : survey    https://www.surveymonkey.com/r/CLzoomtraining
21:00:23	 From  Karen Lyke : Yup, everything Sally has mentioned  thanks!
21:00:37	 From  susan : This meeting format has been very helpful!  Monday evenings are better as we often host health classes on Tuesdays.
21:06:00	 From  andrewgardner1 : Karen, the links in my PDF Local Resource Guide are clickable. Not sure why yours aren't.
21:06:50	 From  betty : Dr. Berg educates on the KETO diet has several youtube videos. He emphasizes grass fed meats, pastured eggs, bone broth, raw dairy, especially cheese and cream. High fat, low protein, veggies cooked and some raw, fermented veggies, berries. 20-30 carbs a day.
21:07:17	 From  Karen Voelkening-Behegan : Thanks, I’ll look into it!
21:09:45	 From  Caroline in NZ : Thank you.
21:10:03	 From  loulou : Bye from Northern California!!  This was fun!

Part II
20:09:07	 From  Karen Voelkening-Behegan : Bravo Kathy!
20:12:58	 From  Rick Kohut : PDF
20:22:48	 From  andrewgardner1   to   Kathy Kramer(Privately) : Kathy, a bunch of people unmuted themselves, and I'm hearing some feedback...
20:30:44	 From  loulou : We are lucky to have an abundance of organic sourdough breads in NorCal.
20:31:17	 From  Kathy Kramer   to   Nancy Brownfield(Privately) : Nancy I am getting a note that you are talking - please un mute yourself if you'd like to say something
20:31:56	 From  Kathy Kramer   to   andrewgardner1(Privately) : thanks Andrew - is it better now?
20:32:27	 From  andrewgardner1 : Yeah, we're really lucky here in Colorado Springs too! For a relatively small town, we have two organic sourdough bakeries!
20:32:48	 From  Kathy Kramer : Remember to mute yourself if not talking - then unmute to talk so we don't get noise from background
20:32:50	 From  andrewgardner1   to   Kathy Kramer(Privately) : I think so. Thanks!
20:33:11	 From  loulou : Consider ordering from Organic Bread of Heaven… a wide selection of sourdough breads
20:33:28	 From  Karen Lyke : In Wisconsin there are several biodynamic places.  Doesn't at least one of them offer a decent bread?  
20:34:37	 From  Karen Lyke : Zingerman's in Ann Arbor Michigan has a wonderful bread, altho they don't advertise that it's organic -- they do elaborate on the long fermentation.   LaBrea at Kroger also says the right words about fermentation but again no mention of organic, maybe non GMO
20:35:11	 From  loulou : https://www.ovenfreshdelivery.com/
20:35:12	 From  lizzysharp : It does go with the recording
20:35:20	 From  Jocelin : You can click to save chat before Zoom closes.
20:35:40	 From  aaron.zober : What are the two breads on Azure?
20:36:16	 From  Vicki :  Blue Skies Bakery used to be from  Azure Standard.  It is no longer offered but you can order from website.  It is excellent!
20:36:23	 From  Rick Kohut : I'm in Alberta, Canada and it's not legal :(
20:38:25	 From  Portia Ceruti : This is the only reason I go to Costco, for the bread!  We can get organic sliced sourdough from Sacramento Baking Company.  These are the ingredients:
20:38:54	 From  Portia Ceruti : INGREDIENTS: Unbleached Hygluten Flour (Wheat Flour Unbleached, Malted Barley Flour, Ascorbic Acid, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Salt.
20:39:36	 From  LisaBD : Ok, I found the chat box.  The link I shared is: http://eugenewestonaprice.org/sourdough/
20:45:53	 From  susan : The 2 organic sourdough breads at azurestandard.com do have added organic wheat gluten.  Rudi's & Alvarado Street Bakery.
20:46:43	 From  jae : Raw milk is very controversial here in NC right now.  Pet milk is legal.  Herdshares are newly legal, but nobody seems to be doing it yet.  there is a pretty big backlash going on, and it's emotional, almost like the vaccine debate.  I don't have answers but it helps to hear other chapter leaders thoughts.
20:49:36	 From  Vicki : From  http://www.blueskiesbakery.com/breads          Blue Heaven Leaven is our signature bread. Combining organic flour with natural leaven (local wild yeast + beneficial bacteria) & over 72 hrs of fermentationIngredients - no GMOs ever:  Organic White Wheat Flour
Water (pure & untreated)
Organic Whole Wheat Flour
Organic Rye Flour
Natural Leaven (made with Organic Wheat Flour, Pure Untreated Water and Wild Yeast from the air)
Untreated Sea Salt
20:54:31	 From  aaron.zober : Le Pan Quotidien has a good sourdough. If I recall, it’s in the Wise Traditions shopping guide.
21:00:11	 From  Jocelin : Can you hear me?  I have a question?
21:00:12	 From  Kathy Kramer : survey    https://www.surveymonkey.com/r/CLzoomtraining
21:00:23	 From  Karen Lyke : Yup, everything Sally has mentioned  thanks!
21:00:37	 From  susan : This meeting format has been very helpful!  Monday evenings are better as we often host health classes on Tuesdays.
21:06:00	 From  andrewgardner1 : Karen, the links in my PDF Local Resource Guide are clickable. Not sure why yours aren't.
21:06:50	 From  betty : Dr. Berg educates on the KETO diet has several youtube videos. He emphasizes grass fed meats, pastured eggs, bone broth, raw dairy, especially cheese and cream. High fat, low protein, veggies cooked and some raw, fermented veggies, berries. 20-30 carbs a day.
21:07:17	 From  Karen Voelkening-Behegan : Thanks, I’ll look into it!
21:09:45	 From  Caroline in NZ : Thank you.