Page 21 - Special Issue: Healthy Baby

sad fact is that the average modern woman would improve her diet if she composed of fruits, vegetables and nuts. Hardly
followed the recommendations in these books, simply because she would a fitting diet for the USDA food pyramid! But I
cut back on the refined sugar, white flour and hydrogenated vegetable oils challenge anyone to find one traditional society
and eat more vegetables. But nowhere in their recipes or meal plans did I that produced healthy robust children on such
find any substantial source of the fat-soluble vitamins that Dr. Price found diets as recommended in these books.
so essential to good health. Their meals did not include organ meats, dairy
or animal fats, fatty fish, fish eggs or whole eggs. Lisa lives with her husband, son and dog outside
of Eugene, Oregon. Lisa has been a chapter lead-
HEART ATTACKS FOR PREGNANCY BOOK AUTHORS er since 2007. She organizes monthly potlucks,
My pregnancy diet would likely give most of these authors a heart DVD showings and other local events for people
attack. I eat two or more whole eggs a day. All of my milk is whole, raw in the Eugene/Springfield area. She is also co-cre-
and often fermented. I have meat (beef, pork, lamb, chicken, turkey, fish, ator of the Kraut Pounder, a hardwood maple
shellfish or liver) two or more times per day, always consumed with the tool for fermentation. For more information see:
fat. I use lard when I cook, and I eat some of the beef and fish raw. I eat krautpounder.com or eugenewestonaprice.org.
only a small amount of grains, usually one slice of sprouted whole grain Contact Lisa at info@eugenewestonaprice.org.
bread, piled high with raw butter and raw cheese. I try to get at least two
tablespoons of coconut oil a day, in addition to the two tablespoons or more
of raw butter and the one-tablespoon of cod liver oil. The rest of my diet is

BACK ISSUES OF Wise Traditions AND OTHER INFORMATIVE LITERATURE

All articles from all journals are posted at westonaprice.org.
Back issues are $12 (includes shipping & handling).
HEALTHY BABY ISSUE: Traditional Remedies for Childhood Illness; Baby Food and Formula; Vitamins for Fetal Development;
Wrong Advice in Baby Books; Vaccinations; Baby Food; Gut and Psychology Syndrome.
HEART DISEASE ISSUE: What Causes Heart Disease? Benefits of High Cholesterol; Oiling of America and more.
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HEALTHY 4 LIFE DIETARY GUIDELINES AND RECIPE BOOK in English, Spanish, French and Italian
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TIMELESS PRINCIPLES OF HEALTHY TRADITIONAL DIETS 28-page booklet in English, French and Spanish
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Annual SHOPPING GUIDE 99-page booklet listing 2,000 products in categories: Best, Good, Avoid
$3 each (includes shipping and handling) $2 each for 10 or more; $1 each for 50 or more.

TRIFOLD FLYERS
The Dangers of Industrial Fats and Oils Cod Liver Oil, Our Number One Superfood Butter Is Better
Dangers of Vegan and Vegetarian Diets How to Protect Yourself Against Cancer with Food Soy Alert!
Myths & Truths About Cholesterol Nutrition for Mental Health Sugar Alert!
A Campaign for Real Milk A Message to Grandparents Vaccination Dangers

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Wise Traditions 19