PREPARE SEEDS, GRAINS AND NUTS PROPERLY TO MINIMIZE ANTI-NUTRIENTS AND ENHANCE DIGESTIBILTY.
Seeds, grains and nuts are soaked, sprouted, fermented or naturally leavened to neutralize naturally occurring anti-nutrients such as enzyme inhibitors, tannins and phytic acid.
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RELATED ARTICLES
- Be Kind to Your Grains … And Your Grains Will Be Kind To You
- On grains
- A Complete Guide to Soaking Nuts and Seeds by Radiant Life
- Northern Roots of the Ancient Grains by Natalie Adarova
WISE TRADITIONS PODCASTS
- Episode 58 — Principle 6: Should We Eat Grains? with Sally Fallon Morell
- Episode 250 — Neutralize Anti-Nutrients with Sally Fallon Morell
- Episode 390 — Sprouting: The Secret To Digestible Grains with Peggy Sutton
VIDEOS
- Grains, nuts and seeds
- Soaked Oatmeal with Sarah Pope
- Proper Preparation of Nuts and Legumes with Sara Pope
- Purchase DVDs of Sally Fallon Morell’s Cooking Classes
RECIPES
WISE CONVERSATIONS FOR MEMBERS
Member login required first. Look for “View Wise Conversations”
- Wise Conversations IX with Sally Fallon Morell on Principle 6
11 Principles Logo — Michelle Bielovitz. Art Direction and Photography Design — Sandrine Perez