These are “bite-size” versions of each of our 11 principles. Click on each photo to learn more! Introduction Avoid all refined and denatured foods. Include animal foods. Emphasize nutrient–dense foods: organ meats, animal fats, eggs, raw dairy, shellfish, fish liver oils and fish eggs. Eat some animal food raw; cook most plant foods. Enjoy lacto-fermented condiments and beverages. Prepare seeds, grains, and nuts properly to minimize anti-nutrients and enhance digestibility. Enjoy saturated fats; avoid industrial seed oils. Consume animal foods from land and sea to balance omega-6 and omega-3 fatty acids. Use unrefined salt liberally. Include gelatinous bone broth in soups, stews, gravy and sauces. Emphasize nutrient-dense foods before and during pregnancy, and for growing babies. BUY BOOKLET HOME 11 Principles Logo — Michelle Bielovitz. Photo Credit — Sandrine Perez