These are “bite-size” versions of each of our 11 principles. Click on each photo to learn more!
Avoid all refined and denatured foods.
Include animal foods.
Emphasize nutrient–dense foods: organ meats, animal fats, eggs, raw dairy, shellfish, fish liver oils and fish eggs.
Eat some animal food raw; cook most plant foods.
Enjoy lacto-fermented condiments and beverages.
Prepare seeds, grains, and nuts properly to minimize anti-nutrients and enhance digestibility.
Enjoy saturated fats; avoid industrial seed oils.
Consume animal foods from land and sea to balance omega-6 and omega-3 fatty acids.
Use unrefined salt liberally.
Include gelatinous bone broth in soups, stews, gravy and sauces.
Emphasize nutrient-dense foods before and during pregnancy, and for growing babies.
11 Principles Logo — Michelle Bielovitz. Art Direction and Photography Design — Sandrine Perez