About the Weston A. Price Foundation
The Weston A. Price Foundation (WAPF) is your source for accurate information on nutrition and health, always aiming to provide the scientific validation of traditional foodways. People seeking health today often condemn certain food groups -- such as grains, dairy foods, meat, salt, fat, sauces, sweets and nightshade vegetables -- but the Wise Traditions Diet is inclusive, not exclusive.
We show you how to include all these nourishing traditional foods in your diet through wise choices and proper preparation techniques. The result is vibrant health for every age of life, including the next generation. Read more. . .
The Weston A. Price Foundation is here for you! Will you be here for the Weston A. Price Foundation? Join today and support the work we do! Membership reduced to $30 throughout the campaign. Offer ends March 31. Current members: bring in two new members and we'll renew your membership one year for free!
With a focus on carbohydrates--why we need good carbs and how to avoid processed carbs--our Fall issue also provides an update on the lastest studies on salt and compares the various brands of nutritional yeast. (WAPF Members receive the timely print version of the Wise Traditions journal--Join Now)
Of course we need to avoid processed carbs and eat more good fats, but does complete carb avoidance result in health problems? Chris Masterjohn, PhD, describes why we need at least 100 grams of carbohydrate foods per day. Energy production, nutrient recycling, thyroid health and many other processes depend on adequate intake of carbohydrate foods.
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because they eat butter!
They also eat plenty of raw milk, cream, cheese, eggs, liver, meat, cod liver oil, seafood, and other nutrient-dense foods that have nourished generations of healthy people worldwide!