Videos

Animal Foods

Steak Tartare

Michael Schmidt on Raw Milk

Liver and Onions Tutorial

Dr. Ron on Raw Milk

Carla on Healthy Bacon & Eggs

Carla on Liver Reuben Sandwich

Grass Fed Movement

Sally Fallon Morell on Raw Milk

Raw Milk

Broth, Soups, Stews and Sauces

Healing Quest: Healthy Barbeque

Healing Quest: Bone Broth and Water Filtration

Stocks and Soups Video by Sarah Pope

Grains, Nuts and Seeds

Oatmeal Tutorial

Sourdough Bread Tutorial: Everything you KNEAD to Know

Healing Quest: Soy Alert

Soy – Toxic Food Ingredient

Soaking Nuts & Other Snacks by Sarah Pope

Proper Preparation of Grains and Legumes Video by Sarah Pope

Healthy Children

Healing Quest: Integrative Pediatrics

Baby Formula by Sarah Pope

Lacto-fermented foods and beverages

Pecha Kucha Dayton

The Joy of Burping Kraut

Making Fruit and Beet Kvass

Fermented Foods and Beverages Video by Sarah Pope

Saturated Fats, Polyunsaturated oils and Omega-3 and 6

Healing Quest: Cod Liver Oil

Kaayla on Bacon & Eggs

Sally Fallon Morell: The Queen of Butter

Mary Enig talks about Trans Fats on Karen Allyn’s show Forward Motion

Salad Dressings and Basic Sauces Video by Sarah Pope

Traditional Fats and Sacred Foods Video by Sarah Pope