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The Weston A. Price Foundation is a tireless advocate for nutrient-dense food and is wholly member supported. Becoming a member is incredibly affordable and has valuable benefits.
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The Weston A. Price Foundation is a tireless advocate for nutrient-dense food and is wholly member supported. Becoming a member is incredibly affordable and has valuable benefits.
what on earth are we eating , im trying so hard to lose weight and get back on a healthy road but its like a mine field out there were foods concerned
Angela, we can empathize with that sentiment! But basically, getting back to totally natural foods in their whole state, properly raised and prepared, and you should be good. Eschew the packaged goods and all the hype, as well as fad diets.
A higher fat, low carb diet helps many of us balance out our weight issues. This article may provide some help and encouragement for you.
Wishing you well!
Do you have those studies available? Would love to see them. Thanks