This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 267. The introduction is from the fish section p. 259. Fish is the health food, par excellence (except, of course, for those […]
When I introduce myself to someone new, I help them remember my name by saying, “Think of Quiche Lorraine because I am a foodie!” They always smile and […]
This is a delicious alternative to lunch meat! There are now several naturally-cured cuts of meat on the market from sources such as Epic, Grassland, US Wellness, and […]
This is my favorite recipe in my book: Roo’s Kitchen: Bone Broth Soups and Sourdough Sides! I usually double it and that leaves me plenty of leftovers to […]
The content that follows is from Nourishing Traditions page 447 and 448. As sandwiches are a fixture on the American food scene, we should make every attempt to prepare them […]
Corned beef is beef brisket that is cured in salt but not cooked. Thus it is raw and salted. The content that follows is from the raw meat appetizer section […]
This recipe was served at our 2023 Wise Traditions conference, and we refer to it as “Classic Conference Organ Meat Chili.” The yield for the recipe below is […]
The following recipe introduction and the notes found in brackets are written by our recipe moderator: Alex Miller will present at our annual Wise Traditions conference on “The […]
Pork is traditionally marinated in vinegar in the Philippines and in Argentina; in Europe it is fermented or cured; even America has her tradition of pickled pigs’ feet […]
This is the best homemade mac and cheese recipe ever. Made with all real ingredients, you can feel good about feeding it to your family when they ask […]
What’s better on a cold day than a large pot of super-comforting, thick and rich stew? Here’s one based on beef and barley that has built-in variation so you can […]
Always buy wild salmon and avoid anything that is farm raised or that is labeled as “Atlantic Salmon”. You can assume that all salmon is farm raised unless […]
Shepherd’s Pie is the ultimate comfort food and so easy to throw together. Ingredients 2 tbsp Bacon grease or Lard or Butter 1 cup Onion, diced 1 Garlic clove, minced 1 lb Ground Beef ⅓ c Beef […]
Want a delicious, creative way to use fermented oats? This is tasty, easy and it keeps really well in the fridge or freezer. Eat slices hot and fresh, […]
I love beans, especially pinto beans, and home cooked beans are absolutely the best! In fact, if you have only eaten canned or commercially cooked beans in the […]
I have tried many different methods to make crispy breaded chicken, and this easy method is by far my favorite. My kids are crazy about this dish, we […]
This was served at our 2021 Wise Traditions Conference held in Allen, Texas, just north of Dallas. The photo above was taken by Lisa Bianco-Davis, our Eugene, Oregon […]
Slow-cooking a beef heart is simple, economical and delicious. With just a few minutes of preparation, it yields enough meat to feed a family for days and a […]
Great comfort food to share with family and friends! Recipe moderator note — while this recipe doesn’t call for brown rice, it can be made with it! Judith […]
Most folks aren’t aware of the incredible culinary and nutritional storehouse that is locked away within the folds of the beef shanks–horizontal cuts on the lower leg of […]
This is one of my favorite recipes to make. It’s very easy, very nutritious and super delicious. It is also very versatile and I make many different versions […]
Raw meat offers a lot of health benefits. It’s healthy to consume some enzymes, which are killed off when meat is cooked. Raw beef is high in vitamin […]
This recipe comes from the article The Nourishing Traditions of Morocco published in our Wise Traditions journal in the fall of 2020. Ingredients 1 onion, peeled and minced 1 tablespoon […]
This recipe comes from the article The Nourishing Traditions of Morocco published in our Wise Traditions journal in the fall of 2020. Ingredients 5 Cornish hens Unrefined sea […]
I love tartare and ceviche. I combined elements from both dishes in this recipe. It’s a great appetizer, party dish or meal in itself. Whitefish is incredibly delicate […]
Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. […]
More and more people are jumping on the opportunity to detoxify their bodies. Here’s a simple recipe that helps support the liver’s detoxification pathways. Ingredients 1 head cauliflower, […]
An easy way to eat all your organs without even knowing it (hint hint – parents with picky eaters). Delicious with pan-fried potatoes, soaked brown rice, whole grain […]
This is a recipe for Souse, containing ligaments, tendons, fat, itty-bitty meat jellied into a loaf. This is very common in Europe. Makes a great addition for a […]
Okay, this is not your traditional Chicken Piccata recipe. What I mean by that is Chicken Piccata is normally prepared with skinless boneless chicken breast cutlets. Today it is all […]
Over time I created this recipe as a teaching tool because the ingredients are chosen very deliberately for their health benefits (ok, the seasoned salt is just for […]
Grass-fed beef becomes very tender with long, slow, moist cooking, which is why I love my crock-pot for a foolproof cooking method. This Mexican shredded beef is great […]
Wondering what to have for a quick summer lunch or supper? You might want to give salmon salad a try. A well-prepared salmon filet is hard to beat, […]
Tongue is one of the easiest and most delicious-tasting organ meats to make. Don’t be intimidated by it like I was! When it is seasoned the right way, […]
My kids love chicken, but baking it without a slew of sauce leaves it dry and tasteless–especially when using the boneless, skinless breasts most commonly sold in supermarkets. […]
Here’s a superdelicious nutrient-dense soup full of healthy veggies, protein and bone broth. Feel free to make this your own. Add different veggies to your family’s liking and […]
Steak tartare is nothing more than beef tenderloin, minced, spiced, and served with a variety of vegetables or some crusty sourdough bread (or with forks, like at my house). […]
This recipe has evolved into one of my favorite chili recipes. Since moving to North Carolina and having an abundance of sweet potatoes, I found myself subbing sweet […]
Nasi Goreng is simply a stir-fried rice dish in Indonesia. This is my wife’s recipe from her part of Indonesia but there are many different ones. We have […]
One-pot meals have always been some of the quickest and tastiest meals that I cook. The flavors blend so well together and to be honest, who doesn’t want […]
Beef stroganoff is a staple in our household. Everyone in the family, from my kids to my husband devours this dish and asks for seconds–and sometimes thirds and […]
Here in Minnesota, we are very fortunate to have access to restaurants that source food from clean sources. As much as I’d like to, we simply cannot afford […]
Not just a comforting wintertime favorite, this dish is good any time of year. Just the savory scent coming from this simmering pot of chili will bring a […]
My children love fish. A few weeks ago, my eight-year-old told me that he was craving salmon. Craving! Unfortunately, we were out with no more expected until after […]
Cabbage is a marvelous vegetable. It has minimal carbs, is low in calories and is high in nutrients and fiber. This stir-fry that I make is almost always […]
This recipe combines 2 flavors that go so well together – chili and lime. Add the butter, onion and garlic and it is d-e-l-i-c-i-o-u-s! As soon as it […]
Just like some people take a multivitamin on a daily basis, I always have some liver in the fridge. Each time I experiment with new liver dishes, depending […]
I’m so excited to share my revised Chicken & Dumplings recipe. The old way of making it involved using white bleached flour which was not properly prepared. Now […]
I prepared this recipe recently for a Master Class given at Wise Traditions, the 18th annual conference of the Weston A. Price Foundation, and everyone agreed, you haven’t […]
A delightfully flavorful way of easily preparing bone-in chicken parts along with brown rice. I like to pair it with cooked greens, such as collard greens from the […]
My family has developed a healthy addiction to sweet potatoes. We’ve had sweet potato fries, sweet potato mash, sweet potato soup, sweet potato chips. Since we are trying […]
Surprisingly, fried chicken livers are still somewhat of a traditional food found in the south. They are served in southern-style restaurants, but it is a shame that the […]
This recipe makes a tender and moist meatloaf, or it can be made into meatballs, as we do for the Thursday evening Farm to Consumer reception at our […]
A long slow simmer until the lamb is very tender makes this a mouth-watering & very satisfying entree, even appealing to some ‘picky’ eaters. You can use any […]
This is my sardine or mackerel salad recipe as originally publishing on the Nourishing Ourselves blog that I make virtually every week! Sardines and mackerel are an excellent […]
Nutritional Comments: Pemmican is made from jerky which is dehydrated meat. I recommend making jerky from grassfed beef, buffalo or wild deer meat. Jerky is an excellent source […]
Spring arrives in my garden in a fit of sweet English peas, ready for shelling, and aromatic herbs. They marry well together, balanced by cream and mild-flavored button […]
Frittatas offer a great way to feature wild flavors while making a wholesome delicious meal. Serve them for breakfast, lunch, or dinner — or any time of day. […]
This is seriously the easiest recipe ever! If you are from the Pennsylvania area, I’ve been told by my neighbor that it’s a New Year’s Day traditional meal; […]
I love this recipe inspired by my mom. It uses basic ingredients that we always have in the house and it’s incredibly versatile for several reasons that I […]
A sausage hash is a nutrient-dense and hearty meal that can be served any time of day. In this recipe I used carrots and potatoes, because that’s what […]
Ingredients Serves 6 2 cups Anasazi beans (for those on GAPS Diet, use white beans) 3 cups purified or spring water 6 pinches baking soda 1 piece of […]