Grilled Marinated Cod

April 2, 2020 By Renee Pokoj Leave a Comment

Are you looking to change up how you cook cod? Well, I can tell you this new recipe has become a favorite. It’s quick and easy to make. The most important factor is to let the fish marinate to get the best flavor for your palate. Okay, we want it to be mouthwatering!

Ingredients

2 lbs. wild caught cod (about 7 pieces)
3 Tbsp organic salted butter
3 Tbsp organic Sucanat or Rapadura
3 Tbsp coconut aminos
3 minced garlic cloves
2 Tbsp freshly squeezed lemon juice
3/4 tsp fresh ground pepper

Instructions

In a small pan add butter, Sucanat or Rapadura, garlic, lemon juice, coconut aminos and pepper.
Heat until sugar is melted and ingredients are blended.
Cool mixture down.
Pour mixture over cod pieces and marinate in the refrigerator at least 5 hours or overnight, turning pieces occasionally to be evenly coated.
Heat grill to medium temperature.
To prevent sticking, lightly oil the heated grates. (You can use bacon grease, avocado oil or coconut oil.)
Cook for about 5 minutes per side.
Baste with sauce while cooking.
When fish flakes easily, remove from the grill. Be careful not to overcook it.

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About Renee Pokoj

Family, food, health, community and gratitude impact who I am. My name is Renee Pokoj, mother of three children and wife of 30 years. I am the gatekeeper of our home watching what comes in and what is used. It is important that I provide my family with nutrient-dense food, naturally fermented foods and beverages, quality essential oils along with a loving/nurturing environment for healthy living.

Five years ago I began making drastic changes on the foods we consume for health-related reasons. My passion of wellness propelled me forward to join the leadership team of Health Traditions Network (a local chapter of the Weston A. Price Foundation), co-created RR Fermenting and now the creation of OrganicSteppingStones.com which brings all my teachings together. What started off as a food journey for my family has become a lifestyle journey that I share with friends and community. It gives me great pleasure to help educate others on the importance of quality foods, ferments, toxic free living and essential oils. While teaching classes it is not only great to share what I have learned but to receive info from others.

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