Crispy Cashews
The cashew nut comes from a pear-shaped fruit called the cashew apple. Curiously, the nut grows out- side of the apple and hangs down so that it can […]
Snacks
Coconut Chicken Soup
This simple but flavorful soup is a good way to begin a rich meal like Thanksgiving dinner; served in a mug, it is a powerful and comforting remedy […]
Pepitas – Crispy Pumpkin Seeds
This recipe appears on page 513 of the book Nourishing Traditions. Makes 4 cups. INGREDIENTS INSTRUCTIONS This recipe imitates the Aztec practice of soaking seeds in brine, then letting […]
Fermented Oat Bake
Want a delicious, creative way to use fermented oats? This is tasty, easy and it keeps really well in the fridge or freezer. Eat slices hot and fresh, […]
Fruit Leathers
Homemade fruit leathers (or roll ups). I love the abundance of summer and all it offers. Tomatoes and cucumbers galore and so much fresh fruit. We strive to […]
Coconut Fat Bombs
In the 1930s, Dr. Weston A. Price observed that the South Pacific Islanders incorporated high quantities of coconut in their diet. They were healthy and fit, and heart […]
Gelatin Gummies
Benefits of Gelatin helps repair the gut lining healthy hair, skin and nails better production of stomach acid good for your joints can help balance your hormones easily […]
Best Roasted Chili Lime Pumpkin Seeds
Roasted pumpkin seeds are a healthy fall snack, as well as a way to use more parts of the pumpkins you carve for Halloween. They can be made […]
Strawberry and Carob Fat Bombs
This recipe is simple and has only 3-5 ingredients depending on whether you add in the optional ingredients. The really great thing is that you could use just […]
Health Food Bars (or Balls)
This recipe is dedicated to my past, current and future detox groups who are actively taking part in regaining their birthright…radiant health, through traditional ways. One of those […]
Rendered Lard Snack
Here is what to do with extra rendered lard and if you want to eat more fat. The recipe can be halved and is easily adjusted according to […]
Bacon Wrapped Liver Poppers
Yum, yum, wait… what? That’s right, we are going there. Liver. Seems like people either love it or hate it. Not much middle ground for the odd bits […]
Crunchy, Savory Chickpea Snacks
This easy snack is a great replacement for chips or Doritos when you are craving something salty and savory but don’t want to reach for an unhealthy processed […]
Cucumber Chips
Last week I found myself with a case of cucumbers and no plan of action. Well, almost no plan of action. Last summer I was in a similar […]
Orange Coconut Butter Fudge
If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. It is very […]
Soaked Amaranth Gluten-Free Crackers
This is a soaked whole grain gluten-free cracker recipe. Not only is there no flour or kneading required, but the crackers are properly prepared and delicious. My favorite […]
Homemade Granola
My family LOVES granola but the store-bought brands are FULL of added sugars on top of more sweeteners mixed with added flavors and preservatives. So I decided to […]
Crispy Ranch Garbanzos
After going through my pantry and locating some dried garbanzo beans, I decided to take my chances with a recipe I’d been thinking about. This would also work […]
Coconut Flax Low Carb Pancakes
For those of you that are following a clean eating program that focuses on real food that is dairy-free and grain-free, these are a delicious option. They really […]
Walnut Date Balls
These delicious Walnut Date Balls are my answer to chocolate cravings. They are sweet but not too sweet, and yet they feel like such a treat! They are […]
Parsnip Chips
Does this happen to you? You find some pre-made snack at the grocery store and think, “I could totally make that. I really should try. Why would I […]
Guacamole
Avocados are extremely nutritious. They are high in fiber, beneficial fats, vitamins and minerals. Yet, when you live far away from where they are grown, they can be […]
Cream Cheese and Sauerkraut Dip
This is an easy dip recipe to toss together for impromptu gatherings, but is best if it can be made the day before needed. The cream cheese ingredient […]
Tostones
Tostones are a twice-cooked preparation of unripe plantains native to Latin American cuisine. Unlike ripe plantains which cook quickly and are sweet, an unripe plantain is savory and […]
Salmon Roe Bites
Although not as well known as caviar, salmon roe is a delicious and simple to prepare food for a snack or as an addition to a meal. In […]
Black Bean and Corn Salsa
Need a new change to your traditional salsa? This is a great recipe to add as an appetizer or meeting snack as well as a quick healthy after-school […]
Sleepy Baked Potato Supreme
I consider garlic* so much more important than a simple salad dressing ingredient, which is mostly what many of us use it for. I add garlic to almost […]
Pemmican
Nutritional Comments: Pemmican is made from jerky which is dehydrated meat. I recommend making jerky from grassfed beef, buffalo or wild deer meat. Jerky is an excellent source […]
Holiday Cinnamon Walnuts
This recipe is a great way to eat nuts even when there is no holiday! I like this recipe because it’s meant to be a light snack rather […]
Cheddar Cheese Spread
Recipe from Sally Fallon Morell.
