Crispy Ranch Garbanzos
After going through my pantry and locating some dried garbanzo beans, I decided to take my chances with a recipe I’d been thinking about. This would also work […]
Snacks
Coconut Flax Low Carb Pancakes
For those of you that are following a clean eating program that focuses on real food that is dairy-free and grain-free, these are a delicious option. They really […]
Walnut Date Balls
These delicious Walnut Date Balls are my answer to chocolate cravings. They are sweet but not too sweet, and yet they feel like such a treat! They are […]
Healthy Fudgesicles
Ahhhh summer… Long, hot days filled with plenty of time in the sun, easy quick meals, and all things cold to eat. I finally purchased some fun popsicle […]
Parsnip Chips
Does this happen to you? You find some pre-made snack at the grocery store and think, “I could totally make that. I really should try. Why would I […]
Guacamole
Avocados are extremely nutritious. They are high in fiber, beneficial fats, vitamins and minerals. Yet, when you live far away from where they are grown, they can be […]
Cream Cheese and Sauerkraut Dip
This is an easy dip recipe to toss together for impromptu gatherings, but is best if it can be made the day before needed. The cream cheese ingredient […]
Tostones
Tostones are a twice-cooked preparation of unripe plantains native to Latin American cuisine. Unlike ripe plantains which cook quickly and are sweet, an unripe plantain is savory and […]
Salmon Roe Bites
Although not as well known as caviar, salmon roe is a delicious and simple to prepare food for a snack or as an addition to a meal. In […]
Black Bean and Corn Salsa
Need a new change to your traditional salsa? This is a great recipe to add as an appetizer or meeting snack as well as a quick healthy after-school […]
Sleepy Baked Potato Supreme
I consider garlic* so much more important than a simple salad dressing ingredient, which is mostly what many of us use it for. I add garlic to almost […]
Pemmican
Nutritional Comments: Pemmican is made from jerky which is dehydrated meat. I recommend making jerky from grassfed beef, buffalo or wild deer meat. Jerky is an excellent source […]
Holiday Cinnamon Walnuts
This recipe is a great way to eat nuts even when there is no holiday! I like this recipe because it’s meant to be a light snack rather […]
Cheddar Cheese Spread
Makes about 3 cups 1 pound aged Cheddar cheese, grated 1/4 cup butter, softened 1/4 cup port wine 3/4 cup crème fraîche 1/8 teaspoon cayenne pepper 1/2 teaspoon […]
