The cashew nut comes from a pear-shaped fruit called the cashew apple. Curiously, the nut grows out- side of the apple and hangs down so that it can […]
This simple but flavorful soup is a good way to begin a rich meal like Thanksgiving dinner; served in a mug, it is a powerful and comforting remedy […]
This recipe appears on page 513 of the book Nourishing Traditions. Makes 4 cups. INGREDIENTS INSTRUCTIONS This recipe imitates the Aztec practice of soaking seeds in brine, then letting […]
Want a delicious, creative way to use fermented oats? This is tasty, easy and it keeps really well in the fridge or freezer. Eat slices hot and fresh, […]
Homemade fruit leathers (or roll ups). I love the abundance of summer and all it offers. Tomatoes and cucumbers galore and so much fresh fruit. We strive to […]
In the 1930s, Dr. Weston A. Price observed that the South Pacific Islanders incorporated high quantities of coconut in their diet. They were healthy and fit, and heart […]
Benefits of Gelatin helps repair the gut lining healthy hair, skin and nails better production of stomach acid good for your joints can help balance your hormones easily […]
This recipe is simple and has only 3-5 ingredients depending on whether you add in the optional ingredients. The really great thing is that you could use just […]
This recipe is dedicated to my past, current and future detox groups who are actively taking part in regaining their birthright…radiant health, through traditional ways. One of those […]
Yum, yum, wait… what? That’s right, we are going there. Liver. Seems like people either love it or hate it. Not much middle ground for the odd bits […]
This easy snack is a great replacement for chips or Doritos when you are craving something salty and savory but don’t want to reach for an unhealthy processed […]
This is a soaked whole grain gluten-free cracker recipe. Not only is there no flour or kneading required, but the crackers are properly prepared and delicious. My favorite […]
My family LOVES granola but the store-bought brands are FULL of added sugars on top of more sweeteners mixed with added flavors and preservatives. So I decided to […]
After going through my pantry and locating some dried garbanzo beans, I decided to take my chances with a recipe I’d been thinking about. This would also work […]
For those of you that are following a clean eating program that focuses on real food that is dairy-free and grain-free, these are a delicious option. They really […]
These delicious Walnut Date Balls are my answer to chocolate cravings. They are sweet but not too sweet, and yet they feel like such a treat! They are […]
Avocados are extremely nutritious. They are high in fiber, beneficial fats, vitamins and minerals. Yet, when you live far away from where they are grown, they can be […]
This is an easy dip recipe to toss together for impromptu gatherings, but is best if it can be made the day before needed. The cream cheese ingredient […]
Tostones are a twice-cooked preparation of unripe plantains native to Latin American cuisine. Unlike ripe plantains which cook quickly and are sweet, an unripe plantain is savory and […]
Need a new change to your traditional salsa? This is a great recipe to add as an appetizer or meeting snack as well as a quick healthy after-school […]
I consider garlic* so much more important than a simple salad dressing ingredient, which is mostly what many of us use it for. I add garlic to almost […]
Nutritional Comments: Pemmican is made from jerky which is dehydrated meat. I recommend making jerky from grassfed beef, buffalo or wild deer meat. Jerky is an excellent source […]