This recipe is from Nourishing Traditions, page 455. It reflects the sixth of our 11 Wise Traditions Dietary Principles: Prepare seeds, grains, and nuts properly to minimize anti-nutrients […]
Ditch the sweet muffins for breakfast and opt for savory! You will definitely want to save this recipe, don’t forget to share it with a friend as well! […]
This recipe is from Sally Fallon Morell’s Nourishing Traditions, with the optional addition of wild blueberries by one of members who took this photo! It makes 16-20 pancakes. […]
It’s that time of year when eggs are in abundance. We love having chickens and getting fresh eggs daily. But what to do with all those eggs? Well, aside […]
This recipe was published in the Wise Traditions journal article “Essential Recipes for the Wise Family” that includes a number of other recipes we recommend you explore! Ingredients […]
A combination of acerola cherry powder, which are a rich source of vitamin C, and medicinal mushrooms are said to support healthy immune functions. Antioxidants in acerola can […]
Oatcakes were the one of the staple foods of the Scottish, Welsh, Irish and northern English populations long before the advent of the more modern grain, wheat. The […]
Want a delicious, creative way to use fermented oats? This is tasty, easy and it keeps really well in the fridge or freezer. Eat slices hot and fresh, […]
Move over sweet oatmeal, savory oatmeal is the perfect summer treat. When prepared properly, it will keep you full for hours and satisfy all the cravings. Oats are […]
When life gives you pumpkins, make waffles! My husband’s last pumpkin (New England Pie variety) had been keeping me company in the kitchen far too long and needed […]
Ingredients 3 cups of sprouted rolled oats3 eggs1 cup of raw milk2 teaspoons of baking powder1 teaspoon of cinnamon1/2 teaspoon of saltGhee for cooking Instructions Put the rolled […]
I recently bought a stovetop cast-iron waffle iron from Rome Industries, and I have been having so much fun making beautiful crispy sourdough waffles. This is a delicious […]
This dish may be enjoyed as a simple superfood breakfast. If you are avoiding grains, eat the cod liver salad without bread or add it to greens. Cod […]
In my research to find out more about the waffle, I found a rich history emanating from Belgium/Brussels—a less cloying taste than the Americanized waffle found in the […]
Potato pancakes are so versatile. They can be the main course, served as a side, warmed up just because, eaten sweet or savory. While growing up it was […]
Instead of making traditional potato pancakes, take a walk on the wild side. Create a flavor-packed root vegetable pancake that will blow your socks off. Ingredients sweet potato […]
This simple and nourishing breakfast porridge will stick to your ribs and not leave you wanting more in an hour. Makes 1 serving. Ingredients 1/2 cup organic rolled […]
Emmer Farro (riticum dicoccum or farro medio) is the tastiest grain we’ve eaten. It is versatile to use as a sweet or savory side dish or main meal. […]
My family LOVES granola but the store-bought brands are FULL of added sugars on top of more sweeteners mixed with added flavors and preservatives. So I decided to […]
The best kitchen purchase I’ve made since my dehydrator was the donut mold. I’ve created some beautiful, healthy, and gluten-free donuts for my family. A quick scan of […]
For those of you that are following a clean eating program that focuses on real food that is dairy-free and grain-free, these are a delicious option. They really […]
This batter can be used for pancakes or waffles. Start with einkorn sourdough batter that is more dough-like in consistency since the amount of eggs will thin the […]
Nutritional Comment: Rutin is the superfood ingredient in buckwheat. “Blood Flow: To start with, buckwheat is high in rutin, a glycoside (found also in citrus fruit), which reduces […]
Frittatas offer a great way to feature wild flavors while making a wholesome delicious meal. Serve them for breakfast, lunch, or dinner — or any time of day. […]