Breakfast Porridge – Soaked Oatmeal
This recipe is from Nourishing Traditions, page 455. It reflects the sixth of our 11 Wise Traditions Dietary Principles: Prepare seeds, grains, and nuts properly to minimize anti-nutrients […]
Breakfast Foods
Savory Breakfast Muffins
Ditch the sweet muffins for breakfast and opt for savory! You will definitely want to save this recipe, don’t forget to share it with a friend as well! […]
Pancakes
This recipe is from Sally Fallon Morell’s Nourishing Traditions, with the optional addition of wild blueberries by one of members who took this photo! It makes 16-20 pancakes. […]
Water Glassed Eggs – How to Preserve Raw Eggs
It’s that time of year when eggs are in abundance. We love having chickens and getting fresh eggs daily. But what to do with all those eggs? Well, aside […]
Sprouted Waffles and Pancakes
This recipe was published in the Wise Traditions journal article “Essential Recipes for the Wise Family” that includes a number of other recipes we recommend you explore! Ingredients […]
Superfood Smoothie
A combination of acerola cherry powder, which are a rich source of vitamin C, and medicinal mushrooms are said to support healthy immune functions. Antioxidants in acerola can […]
Sourdough Oatcakes
Oatcakes were the one of the staple foods of the Scottish, Welsh, Irish and northern English populations long before the advent of the more modern grain, wheat. The […]
Fermented Oat Bake
Want a delicious, creative way to use fermented oats? This is tasty, easy and it keeps really well in the fridge or freezer. Eat slices hot and fresh, […]
Savory Oatmeal
Move over sweet oatmeal, savory oatmeal is the perfect summer treat. When prepared properly, it will keep you full for hours and satisfy all the cravings. Oats are […]
Pumpkin Oatmeal Bake
This recipe is delicious fresh, or stays good in the refrigerator for up to 1 week. This recipe is also amazing if you bake it and then freeze […]
Savory Pumpkin Waffles
When life gives you pumpkins, make waffles! My husband’s last pumpkin (New England Pie variety) had been keeping me company in the kitchen far too long and needed […]
Sprouted Oat Pancakes
Ingredients 3 cups of sprouted rolled oats3 eggs1 cup of raw milk2 teaspoons of baking powder1 teaspoon of cinnamon1/2 teaspoon of saltGhee for cooking Instructions Put the rolled […]
Creamy Wheat Porridge
By Anita Hirth
Sourdough Waffles
I recently bought a stovetop cast-iron waffle iron from Rome Industries, and I have been having so much fun making beautiful crispy sourdough waffles. This is a delicious […]
Breakfast in America: Kippers
For years I remained ignorant of kippers. If you had asked me, I would have been able to say they were some sort of fish featured in the […]
Head Turning Lamb Neck Stew
I bet you did not know that the most very delicious cut of lamb is actually the neck. That’s right! The neck is the most intensely muscled part […]
Cod Liver Salad Sandwich
This dish may be enjoyed as a simple superfood breakfast. If you are avoiding grains, eat the cod liver salad without bread or add it to greens. Cod […]
Savory Sweet Potato Waffles
In my research to find out more about the waffle, I found a rich history emanating from Belgium/Brussels—a less cloying taste than the Americanized waffle found in the […]
Traditional Potato Pancakes
Potato pancakes are so versatile. They can be the main course, served as a side, warmed up just because, eaten sweet or savory. While growing up it was […]
Veggie Pancakes
Instead of making traditional potato pancakes, take a walk on the wild side. Create a flavor-packed root vegetable pancake that will blow your socks off. Ingredients sweet potato […]
Fermented Oats ’N’ Berries
This simple and nourishing breakfast porridge will stick to your ribs and not leave you wanting more in an hour. Makes 1 serving. Ingredients 1/2 cup organic rolled […]
Warm Cinnamon Farro
Emmer Farro (riticum dicoccum or farro medio) is the tastiest grain we’ve eaten. It is versatile to use as a sweet or savory side dish or main meal. […]
Almond Grits
This is a most versatile dish. It can serve as a substitute for grits. It can be seasoned as a savory dish or sweetened as a breakfast food. […]
Eggs Poached in Steel Cut Oats
This was an accidental discovery that I made while cooking a batch of Scottish oats. I wanted to fry eggs but the pan I use was not ready. […]
Homemade Granola
My family LOVES granola but the store-bought brands are FULL of added sugars on top of more sweeteners mixed with added flavors and preservatives. So I decided to […]
Gluten-Free Gingerbread Donuts
The best kitchen purchase I’ve made since my dehydrator was the donut mold. I’ve created some beautiful, healthy, and gluten-free donuts for my family. A quick scan of […]
Coconut Flax Low Carb Pancakes
For those of you that are following a clean eating program that focuses on real food that is dairy-free and grain-free, these are a delicious option. They really […]
Sourdough Einkorn Pancakes
This batter can be used for pancakes or waffles. Start with einkorn sourdough batter that is more dough-like in consistency since the amount of eggs will thin the […]
Buckwheat Buttermilk Pancakes (not gluten-free)
Nutritional Comment: Rutin is the superfood ingredient in buckwheat. “Blood Flow: To start with, buckwheat is high in rutin, a glycoside (found also in citrus fruit), which reduces […]
Frittata Master Recipe
Frittatas offer a great way to feature wild flavors while making a wholesome delicious meal. Serve them for breakfast, lunch, or dinner — or any time of day. […]
