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Ingredients
3 cups of sprouted rolled oats
3 eggs
1 cup of raw milk
2 teaspoons of baking powder
1 teaspoon of cinnamon
1/2 teaspoon of salt
Ghee for cooking
Instructions
Put the rolled oats on a blender and process until finely grounded, like flour (do in a few batches if necessary).
Mix the grounded oats with the rest of the ingredients (minus the ghee) and let it rest for an hour so it thickens. Cook as you would any pancake, using ghee.
Top with whipped raw cream or butter and raw honey if desired. They keep well for a few days in the fridge so you can make a big batch for the week. They are also very taste as a savory flatbread!
These look awesome (and gluten free). Can’t wait to try them and thanks for sharing the recipe!
Can regular oats be sprouted? Overnight is water for example? I have organic Bob’s Red Mill but don’t think they’re sprouted. Thanks.
If you some them overnight they will be just as good as sprouted nutritional wise. I soak mine in buttermilk
I’m really confused. The link for sprouted rolled oats takes you to an Amazon page of sprouted brown rice. Is it oats or rice, for this recipe? And how are they sprouted oats? Left in liquid for an hour? Looking forward to the clarification.
The link takes me to a page for sprouted oats! https://www.amazon.com/DEGREE-ORGANIC-Organic-Sprouted-Rolled/dp/B07C31TV8Q?&linkCode=sl1&tag=httpwwwnouris-20&linkId=cfd6430341807cea1457263e70b93ece&language=en_US&ref_=as_li_ss_tl
You can soak your oats overnight on counter in water and a dash of apple cider vinegar. Rinse in morning, then add new filtered water and cook. Cooking time is much shorter and they are considered sprouted after the overnight soak. The acid from vinegar helps remove phytic acid, and break them down so to speak, making them easier to digest and absorb nutrients from.:)
We soak our regular oats (1 cup) in 3/4 c barely warm water(90*), and 2 Tbsp milk kefir for 24 hours. It makes a nice Fluffy, bubbly, slightly fermented base for our pancakes. Thanks for the recipe!
I’m excited about these… we’ve had some health issues due to long term mold exposure, then c-vid from which my daughter became sensitive to eggs. I’m guessing I can sub applesauce or bananas. Any suggestions for adding protein? Just bacon or sausage on the side?