Variations on High Protein Gummies
All whole foods and delicious. Cottage cheese, Greek yogurt, heavy cream, honey and gelatin. Easy peasy. The block on the bottom of this photo has the same amount of protein […]
Raw Animal Foods
Carpaccio – Raw Beef, Italian Style
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 234. This recipe is being published during the fourth month of the year, when we are focused on […]
Berry Ice Cream
This recipe is from the “Dessert” section of Nourishing Traditions p. 551. This recipe reflects the fourth of our 11 Wise Traditions Dietary Principles: eat some animal foods […]
All-Raw Cheese Cake
This recipe is from Nourishing Traditions p. 566. It reflects the fourth of our 11 Wise Traditions Dietary Principles: eat some animal foods raw; cook most plant foods. Ingredients […]
Raw Beef — Korean Style
This recipe is from the “Raw Meat Appetizer” section of Nourishing Traditions p. 236. When Dr. Weston Price made his pioneering studies of [indigenous] peoples around the world, […]
Gravlax — Marinated Salmon
This gourmet delicacy is so easy to make yourself—why pay dozens of dollars per pound to purchase it from a delicatessen? This recipe reflects the fourth of our […]
Pemmican Crust Raw Panna Cotta
This recipe is an exploration of what’s possible. It’s not for everyone and I can totally appreciate that. But this works for me, this nourishes me. This is pushing against […]
Kefir
Listen to or read the transcription of the Wise Traditions podcast “Kefir: A Unique Probiotic Drink with Victor Cozzetto” to learn more about the benefits of this recipe! […]
Eggnog
Have you and/or your family had a cup this season?! Monica Corrado of Simply Being Well offered this simple recipe on her former blog – “raw milk and raw egg […]
Filet Mignon Stake Tartare
This is one of my favorite recipes. Best foods for our body and nourishment are foods that rot the fastest (meat, fish, berries, etc.) because they have high […]
Raw Milk Yogurt
Cultured or fermented dairy products play a role in many traditional cuisines. Yogurt is the fermented milk product with which we are most familiar in the West. It […]
Vanilla Ice Cream
This recipe is from Sally Fallon Morell’s Nourishing Traditions, with some optional additions recommended by community members! It makes about 1.5 quarts. Ingredients Instructions Beat egg yolks and […]
Steak Tartare with Duck Egg Yolk
Raw meat offers a lot of health benefits. It’s healthy to consume some enzymes, which are killed off when meat is cooked. Raw beef is high in vitamin […]
Steak Tartar with Fresh Liver and Chive Blossoms
Raw meat, egg yolks and liver offer a lot of health benefits. It has a variety of probiotics and enzymes, which are killed off when meat is cooked. […]
Steak Tartare
Steak tartare is nothing more than beef tenderloin, minced, spiced, and served with a variety of vegetables or some crusty sourdough bread (or with forks, like at my house). […]
Adrenal Support Shake
This is an easy meal or snack to support the adrenals. For starting out, jumping into this many yolks in one go could be too much since it […]
