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Introduction from Janine Farzin: “Dr. Price found that all traditional people cooked animal foods but also ate some of their animal foods raw. To enjoy raw marrow, first freeze the marrow bones for at least fourteen days. Then defrost them and—giving a well-placed tap on the narrow end—pop the marrow out from the bone. Alternatively, use a long, skinny utensil like the handle of a spoon, a crab picker or a tiny espresso spoon to extract it. Enjoy raw or add to compound butter, smoothies, mayonnaise, ice cream or custard.” Read the rest of her article Bone Marrow: Updated Nutrient Analysis of a Delicious, High-Fat Superfood.
Raw Bone Marrow Custard Recipe and Video
Raw Bone Marrow Strawberry Smoothie
Hilary Boynton: “Seriously one of my favorite recipes. It always amazes me the level of satiety with drinking just a ½ cup to a cup of this yumminess. Thanks to Melissa Henig for your inspo so many years ago!”
1 cup strawberries
3 tbs raw butter
½ cup raw bone marrow
1 tbs honey
2 raw eggs
¼ cup raw cream
I always double it!!
Mix all in blender except the cream. Blend until smooth. Drizzle in cream and blend for 3-5 seconds so you don’t turn it to butter
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