Wise Traditions Principles

Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are particular to a […]

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Dietary trends come and go. How can we possibly know what’s best to eat? Dr. Weston A. Price traveled the world to find what the healthiest people ate. […]

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Dr. Weston A. Price, a Cleveland dentist and researcher from the late 1800s, has been called the “Isaac Newton of Nutrition.” His research is just that pivotal to […]

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En este primer episodio de Tradiciones Sabias (Wise Traditions) en español nos enfocamos en las raíces de la buena salud. No provienen de la última moda para perder […]

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Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, […]

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Chances are that you and many people you know take an omega-3 or fish oil supplement. These supplements are among the most popular on the market, yet they […]

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Some of us eat low-fat diets. Others eat high-protein/low-carb. But very few of us eat high-fat diets. All of the healthy people groups that Dr. Weston A. Price […]

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Some trendy diets restrict the intake of grains. It’s no wonder why! Many people seem to be gluten-intolerant or have sensitivities to wheat. Others are simply trying to […]

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Every traditional culture ate some form of their animal foods raw. Every culture also cooked some of their food. In today’s episode, Sally Fallon Morell explains the benefits of […]

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Do you want to get the most out of your food? There are so many different approaches to eating healthily, how do you know what’s best? Sally Fallon […]

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All traditional cultures consume some sort of animal food:fish and shellfish, land and water fowl, land and sea mammals, eggs, milk and milk products reptiles, and insects. Sally Fallon […]

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The healthiest, most robust, vibrant, fertile peoples around the world have no refined or denatured foods in their diets. Nothing important was taken out, nor were foods unnaturally processed or changed. Dr. […]

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Confused about nutrition? This podcast episode is a great place to get a handle on an approach to eating that is sensible and satisfying, with no need for deprivation or fad […]

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“So the foods that people are avoiding today, that they think they shouldn’teat, are the foods that we really do need to eat!”  Sally Fallon Morell, the President of the Weston A. […]

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