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Wise Traditions Principles

Episode #289

Start Strong

Start Strong

with Sally Fallon Morell

The flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! […]

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Episode #284

How To Have A Healthy Pregnancy

How To Have A Healthy Pregnancy

with Sally Fallon Morell

Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at […]

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Episode #280

Rediscover Bone Broth

Rediscover Bone Broth

with Sally Fallon Morell

The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but […]

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Episode #278

Aboriginal Wisdom And Heritage

Aboriginal Wisdom And Heritage

with Suzanne Thompson

The aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique customs and traditions. […]

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Episode #258

Fat Is Where It’s At

Fat Is Where It’s At

with Sally Fallon Morell

Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators […]

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Episode #250

Neutralize Anti-Nutrients

Neutralize Anti-Nutrients

with Sally Fallon Morell

Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover […]

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Episode #243

Maximize Nutrient Density

Maximize Nutrient Density

with Sally Fallon Morell

Our ancestors, worldwide, hold the key to healthy eating. It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned […]

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Episode #231

Eating Nose to Tail

Eating Nose to Tail

with Dr. Bill Schindler

We are so disconnected from our food. Most of us think soup only comes in cans and meat comes on a Styrofoam tray wrapped in plastic. It’s time […]

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Episode #228

Just Eat Real Food

Just Eat Real Food

with Sally Fallon Morell

This is such an odd thing—that is, the fact that there is a need to point out the benefits of real food. But our world has changed so […]

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Episode #225

Wise Principles for Every Diet

Wise Principles for Every Diet

with Sally Fallon Morell

Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are particular to a […]

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Episode #162

A Wise Diet

A Wise Diet

with Sally Fallon Morell

Dietary trends come and go. How can we possibly know what’s best to eat? Dr. Weston A. Price traveled the world to find what the healthiest people ate. […]

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Episode #155

The “Isaac Newton of Nutrition”

The “Isaac Newton of Nutrition”

with Chris Masterjohn

Dr. Weston A. Price, a Cleveland dentist and researcher from the late 1800s, has been called the “Isaac Newton of Nutrition.” His research is just that pivotal to […]

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Episode #125

Don’t Throw Away the Bones!

Don’t Throw Away the Bones!

with Sally Fallon Morell

One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included […]

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Episode #105

Salt: friend or foe?

Salt: friend or foe?

with Sally Fallon Morell

Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, […]

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Episode #58

Should we eat grains? (Principle #6)

Should we eat grains? (Principle #6)

with Sally Fallon Morell

Some trendy diets restrict the intake of grains. It’s no wonder why! Many people seem to be gluten-intolerant or have sensitivities to wheat. Others are simply trying to […]

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Episode #44

Lacto-fermented foods (Principle #5)

Lacto-fermented foods (Principle #5)

with Sally Fallon Morell

Traditional diets are high in enzymes and beneficial bacteria. Lacto-fermented foods are prepared by cultures worldwide to preserve food, boost their vitamin and mineral content, and aid digestion. […]

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Episode #30

Nutrient Density (Principle #3)

Nutrient Density (Principle #3)

with Sally Fallon Morell

Do you want to get the most out of your food? There are so many different approaches to eating healthily, how do you know what’s best? Sally Fallon […]

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Episode #13

No refined or denatured foods (Principle #1)

No refined or denatured foods (Principle #1)

with Sally Fallon Morell

The healthiest, most robust, vibrant, fertile peoples around the world have no refined or denatured foods in their diets. Nothing important was taken out, nor were foods unnaturally processed or changed. Dr. […]

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Episode #1

Introduction to Wise Traditions

Introduction to Wise Traditions

with Sally Fallon Morell

“So the foods that people are avoiding today, that they think they shouldn’teat, are the foods that we really do need to eat!”  Sally Fallon Morell, the President of the Weston A. […]

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