Episode #289
Start Strong
with Sally Fallon Morell
The flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! […]
Wise Traditions Principles
Episode #284
How To Have A Healthy Pregnancy
with Sally Fallon Morell
Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at […]
Episode #280
Rediscover Bone Broth
with Sally Fallon Morell
The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but […]
Episode #278
Aboriginal Wisdom And Heritage
with Suzanne Thompson
The aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique customs and traditions. […]
Episode #258
Fat Is Where It’s At
with Sally Fallon Morell
Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators […]
Episode #250
Neutralize Anti-Nutrients
with Sally Fallon Morell
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover […]
Episode #243
Maximize Nutrient Density
with Sally Fallon Morell
Our ancestors, worldwide, hold the key to healthy eating. It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned […]
Episode #228
Just Eat Real Food
with Sally Fallon Morell
This is such an odd thing—that is, the fact that there is a need to point out the benefits of real food. But our world has changed so […]
Episode #225
Wise Principles for Every Diet
with Sally Fallon Morell
Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are particular to a […]
Episode #162
A Wise Diet
with Sally Fallon Morell
Dietary trends come and go. How can we possibly know what’s best to eat? Dr. Weston A. Price traveled the world to find what the healthiest people ate. […]
Episode #155
The “Isaac Newton of Nutrition”
with Chris Masterjohn
Dr. Weston A. Price, a Cleveland dentist and researcher from the late 1800s, has been called the “Isaac Newton of Nutrition.” His research is just that pivotal to […]
Episode #142
How to have the healthiest babies (Principle #11)
with Sally Fallon Morell
Is it important to detox before conception? Are prenatal vitamins helpful? What foods should we include in our diet, pre-conception, and when pregnant and nursing? What role does […]
Episode #140
Óptima salud con tradiciones sabias (Spanish bonus episode)
with Guillermo Ruiz
En este primer episodio de Tradiciones Sabias (Wise Traditions) en español nos enfocamos en las raíces de la buena salud. No provienen de la última moda para perder […]
Episode #125
Don’t Throw Away the Bones!
with Sally Fallon Morell
One of the easiest and cheapest ways to nourish ourselves and our families is to use animal bones! Across the ages, traditional cultures around the world have included […]
Episode #105
Salt: friend or foe?
with Sally Fallon Morell
Although conventional medicine may recommend a low-sodium diet, is this really the best for us? Low salt consumption has been linked to metabolic syndrome, insulin resistance, poor digestion, […]
Episode #90
Strike the right balance of omega-3 & omega-6 fatty acids (Principle #8)
with Sally Fallon Morell
Chances are that you and many people you know take an omega-3 or fish oil supplement. These supplements are among the most popular on the market, yet they […]
Episode #75
How much fat should we eat? (Principle #7)
with Sally Fallon Morell
Some of us eat low-fat diets. Others eat high-protein/low-carb. But very few of us eat high-fat diets. All of the healthy people groups that Dr. Weston A. Price […]
Episode #58
Should we eat grains? (Principle #6)
with Sally Fallon Morell
Some trendy diets restrict the intake of grains. It’s no wonder why! Many people seem to be gluten-intolerant or have sensitivities to wheat. Others are simply trying to […]
Episode #44
Lacto-fermented foods (Principle #5)
with Sally Fallon Morell
Traditional diets are high in enzymes and beneficial bacteria. Lacto-fermented foods are prepared by cultures worldwide to preserve food, boost their vitamin and mineral content, and aid digestion. […]
Episode #38
All traditional cultures cooked some of their food, and ate some of their animal products raw (Principle #4)
with Sally Fallon Morell
Every traditional culture ate some form of their animal foods raw. Every culture also cooked some of their food. In today’s episode, Sally Fallon Morell explains the benefits of […]
Episode #30
Nutrient Density (Principle #3)
with Sally Fallon Morell
Do you want to get the most out of your food? There are so many different approaches to eating healthily, how do you know what’s best? Sally Fallon […]
Episode #21
All Traditional Cultures Consume Some Sort of Animal Food (Principle #2)
with Sally Fallon Morell
All traditional cultures consume some sort of animal food:fish and shellfish, land and water fowl, land and sea mammals, eggs, milk and milk products reptiles, and insects. Sally Fallon […]
Episode #13
No refined or denatured foods (Principle #1)
with Sally Fallon Morell
The healthiest, most robust, vibrant, fertile peoples around the world have no refined or denatured foods in their diets. Nothing important was taken out, nor were foods unnaturally processed or changed. Dr. […]
Episode #9
Start here: an Overview of WAPF’s Principles
with Sally Fallon Morell
Confused about nutrition? This podcast episode is a great place to get a handle on an approach to eating that is sensible and satisfying, with no need for deprivation or fad […]
Episode #1
Introduction to Wise Traditions
with Sally Fallon Morell
“So the foods that people are avoiding today, that they think they shouldn’teat, are the foods that we really do need to eat!” Sally Fallon Morell, the President of the Weston A. […]