Wise Traditions Podcast

Episode 526

The Damaging (& Insidious) Effects Of Glyphosate And What Bayer Is Doing To Avoid Liability With Kelly Ryerson

with Kelly Ryerson

Glyphosate is a toxic carcinogenic chemical found in RoundUp, a weedkiller that is routinely sprayed on our lawns and crops. But the bad news doesn’t stop there! It […]

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Episode 525

How To Find The Best Olive Oil And Why It’s Good For Your Gut, Brain, And Heart With Bianti Danaj

with Bianti Danaj

In Albania, olive oil is called “ilac”, medicine. It’s included as a daily ritual for generations–a source of nourishment, healing, and tradition. For many of us, in other […]

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Episode 524

Beyond Blood: How To Address The Trauma Messages Your Body Is Sending You With Adam And Josh Bigelsen

with Adam and Josh Bigelsen

“If we don’t understand how nature works, we’re just guessing at trying to fix things.” Adam and Josh Bigelsen provide insight today in how to listen to the […]

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Episode 523

Holographic Blood: The Surprising Way Your Blood Communicates The State Of Your Health With Adam And Josh Bigelsen

with Adam And Josh Bigelsen

What if your body was trying to tell you something about your state of health…through your blood? And not just through blood tests or “live blood analysis” but […]

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Episode 522

It’s Not Just Food That Is Ultra Processed: What You Don’t Know About The Water You’re Drinking! With Isabel Friend

with Isabel Friend

We are essentially aquatic terrain. From before we were born till the day we die, we are surrounded by and filled with water! Isabel Friend, a water expert […]

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Episode 521

Why The American Dietary Guidelines Are Making Us Fatter and Sicker Than Ever With Nina Teicholz

with Nina Teicholz

The U.S. dietary guidelines are considered the “gold standard” of nutrition recommendations. But they are failing us. Americans are unhealthier (and more obese) than ever before. Nina Teicholz, […]

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Episode 519

Top Tips For Strong Healthy Teeth: Tongue Scraping, Jaw Strengthening, Reversing Cavities, And More With Dr. Dominik Nischwitz

with Dr. Dominik Nischwitz

What dental care practices are helpful and which are overly hyped? Is it a good idea to use oral exercise devices? What about tongue scraping and flossing? What […]

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Episode 518

What The Nurses Saw: The Perversion Of Medicine During COVID With Ken Mccarthy

with Ken Mccarthy

They say that those who do not study history are doomed to repeat it. This is why we are releasing this podcast focused on what happened in hospitals […]

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Episode 517

Steps To Really Make America Healthy Again With Sally Fallon Morell

with Sally Fallon Morell

To make America healthy again is going to take more than a political movement! Today, Sally Fallon Morell, the president and founder of the Weston A. Price Foundation, […]

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Episode 516

How Mold, Microplastics, And Stress Damage Your Heart With Dr. Jack Wolfson

with Dr. Jack Wolfson

What’s the best way to strengthen our hearts to avoid heart attacks, atrial fibrillation, bypass surgery, and heart disease? Dr. Jack Wolfson, a self-described “natural cardiologist”, offers unconventional […]

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Episode 515

Documenting Hope: The Reversal Of Autism Spectrum Disorder With Beth Lambert

with Beth Lambert

According to statistics from the Centers for Disease Control, in 2020, 1 in 36 children has autism spectrum disorder in the United States. Beth Lambert is an author, […]

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Episode 514

Dealing With Hurdles And Haters When You Leave Vegan Diets And Seed Oils Behind: Inspo From Former Vegan Chef Mollie Engelhart

with Mollie Engelhart

Lots of people transition from the vegan diet to one that includes meat and animal products…but few do so on a public stage. Former vegan chef Mollie Engelhart […]

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Episode 513

The Media, Mind Control And How We Are Being Poisoned With Jason Christoff

with Jason Christoff

There are currently techniques being implemented to psychologically manipulate, persuade, and control the public. We’re not just referencing marketing firms trying to get you to purchase something. From […]

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Episode 512

Begin Here: 5 Ancestral Foods To Bring Into Your Kitchen

with Alison Kay

You want to eat a more nutrient-dense diet. You get it. You’re ready to get some basics down. Well, roll up your sleeves because Alison Kay from the […]

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Episode 511

German New Medicine: What Is REALLY Making You Sick? With Melissa Sell

with Melissa Sell

What if your body isn’t malfunctioning but adapting? Could trauma or conflict be the root cause of the dis-ease you’re experiencing? Dr. Melissa Sell, a chiropractor and New […]

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Episode 510

The Power Of Peanuts & Copper And The Problem With Climate Change With Matt Roeske

with Matt Roeske

What if everything we’ve been told is backwards? Peanuts have been labeled bad for us due to mycotoxins, but what if they’re actually protective—especially against EMFs? And copper, […]

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Episode 509

How Weight Loss Is Related To The Vibration Of Food & Life Force Energy

with Whitney Aronoff

Here’s a fresh approach for weight loss! Instead of counting calories or eating less and moving more, what about taking into account the vibration of food, i.e. its […]

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Episode 508

The Mystical, Mythical, And Marvelous Wise Traditions Of Ireland With Stephen Kavanagh

with Stephen Kavanagh

A mythical island known as the “other Atlantis,” Skellig Michael where monks once dwelled, and the story of how oysters saved humanity are just a few of the […]

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Episode 507

Best Of 2024 With Ginny Yurich, Dr. Olivia Lesslar, And Dr. Gabrielle Lyon

with Ginny Yurich, Dr. Olivia Lesslar, And Dr. Gabrielle Lyon

Our end-of-year gift to you is this “highlight reel” of sorts, featuring excerpts from the most listened-to episodes of 2024! Ginny Yurich covers how our children benefit from […]

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Episode 506

Why Cooking Traditional Foods From Scratch Is Worth It With Mary Bryant Shrader

with Mary Bryant Shrader

Do you get overwhelmed thinking about making sourdough bread from scratch? Or homemade broths and soups? Mary Bryant Shrader of Mary’s Nest is a YouTuber and educator who […]

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Episode 505

Motherhood: You Don’t Have To Be “Crunchy” For Your Family To Benefit From Homeopathy With Dr. Lauri Grossman

with Dr. Lauri Grossman

Homeopathy is a commonly practiced system of medicine, worldwide. And yet it is sometimes regarded with a fair amount of skepticism. Today, Dr. Lauri Grossman, President of the […]

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Episode 504

Motherhood: How To Avoid Antibiotics & Use Natural Remedies Instead With Erin O’Donnell

with Erin O’Donnell

Thrush, ear infections, sore throats, congestion, sleep issues and even postpartum infections. Author (and former RN) Erin O’Donnell offers alternatives to antibiotics for all of the above. She […]

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Episode 503

Motherhood: PCOS, Prenatal Nutrition On A Budget, Postpartum Depression And Overwhelm

with Lily Nichols

Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the best diet to enhance fertility? […]

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Episode 502

Motherhood: Controversial Ideas On How To Nourish For Fertility, Pregnancy, And PostPartum Recovery With Sally Fallon Morell

with Sally Fallon Morell

Animal fats enhance fertility. Babies benefit from breastfeeding but should not be exclusively breastfed for their entire first year. Women should consider giving birth in a hospital! These […]

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Episode 501

Motherhood: From Toddlers to Teens: How to Nourish Your Kids from Pre-conception through Picky Stages, Peer Pressure, and Everything In-Between

with Zen Honeycutt, Pam Schoenfeld, Sandrine Perez, Christine Muldoon & Sally Fallon Morell

How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters’ preferences? And how do […]

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Episode 500

Fatigue, Eczema, Chronic Strep, and Weight Issues: All Resolved by Real Food

with Kristen Files, Saritah, Juliana Fajardo, Corey Dunn Erin Meschke, Janine Farzin, Medea Galligan

To celebrate this milestone episode, we are sharing stories from guests who have resolved health challenges thanks to nutrient-rich diets and traditional wisdom. You’ll hear from Saritah on […]

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Episode 498

The “Tweakable” Wise Traditions Diet: Making an Ancestral Diet Work for You with Sally Fallon Morell

with Sally Fallon Morell

How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 […]

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Episode 499

Are Oysters The Ultimate Superfood?

with Stephen Kavanagh

Oysters are a nutrient-rich powerhouse for the body–excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen […]

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Episode 497

Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, & Reducing The Chance Of Injury With Kelsee Moore

with Kelsee Moore

Is it bad to not take a rest day? What are the red flags that you’re over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important […]

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Episode 496

Put Your Cell Phone In Its Place: Strategies for Less Screen Time and More Real Life

with Joey Odom

How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed […]

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Episode 495

Reading The Ingredients Just Might Change Your Life

with Gubba Homestead

Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the […]

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Episode 494

Know Your Crunchy Legal Rights

with Julie Dean Richards

Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps […]

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Episode 493

Improving Fascia Function For Optimal Health

with Elisha Celeste

Fascia is a kind of “sensing organ” (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with […]

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Episode

RFID: A Livestock Surveillance System Poses a Threat to Food Freedom

with John Moody

Radio Frequency ID (or RFID) has been presented as something of a modern-day branding system, allowing for the identification of cattle and other livestock on farms across the […]

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Episode 492

Is Harmony With Nature A Sustainable Farming Philosophy?

with Molly Chester

Molly and John Chester set up Apricot Lane Farms (known as the Biggest Little Farm) with the intention of working in harmony with nature, while maximizing nutrients and […]

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Episode 491

Blowing The Lid Off Virology (Or Bird Flu Part 2)

with Jamie Andrews

If the bird flu virus hasn’t been isolated, why does it matter? What are the implications? Has any virus EVER been isolated? These are questions that have the […]

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Episode 490

Bird Flu Facts

with Jacob Diaz

What’s the deal with bird flu? Is it actually something we should be worried about? What’s the history of it? And why has there been a focus on […]

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Episode 489

What To Do When Your Hormones Are Shot

with Dr. Tami Meraglia

If you feel worn out and wrecked, like your life and hormones are out of balance, you are not alone. It’s a symptom a lot of us deal […]

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Episode 488

From Heart Attack To Healthy: The Power Of Structured Water In The Body

with Dr. Stephen Hussey

Structured water is critical to good health. But what is it? How do we get more of it in the body? And can it really help us detox […]

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Episode 487

Life (And Health) After Lucky Charms And TV Dinners

with Phoenix Be

What did your childhood diet look like? Does it seem impossible to overcome? Take heart! Phoenix Be of Simply Grassfed had a shaky start too, filled with Lucky […]

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Episode 486

Bread CAN Be Good For You

with Courtney Queen

Why does bread get a bad rap? Maybe it’s because we’ve forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the […]

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Episode 485

Permaculture: Re-story Yourself To Restore The Land

with Ben Falk

How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our […]

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Episode 484

Redefining Farm-Raised Fish

with Ty Walker

What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it […]

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Episode 483

Must Health Be Sacrificed For Beauty?

with Lauren Berlingeri

How far do we have to go to be deemed “beautiful” by society’s standards? Many end up losing their health as they put their bodies through extreme dieting […]

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Episode 482

Overcome Your Fear Of Cholesterol

with Dr. Cate Shanahan

When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of “Deep Nutrition” […]

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Episode 481

Help! I Have High Cholesterol

with Tom Cowan

The doctor looks you in the eye and says, “You have high cholesterol.” Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan […]

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Episode 480

Myths And Truths About Cholesterol

with Sally Fallon Morell

What’s the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful […]

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Episode 479

Garden When You Don’t Have a Clue, Don’t Want to Use Pesticides, & Have No Green Thumb with Jill Ragan

with Jill Ragan

Do you have to be a good planner to start a garden? How can you avoid pests if you don’t use pesticides? Are “companion” plants a thing? What […]

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Episode 478

Stay Out Of The Hospital

with Dr. Andrew Kaufman

A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third […]

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Episode 477

Get The Right Light

with Brian Hoyer

LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or […]

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Episode

Act Now to Defend Food Freedom

with Thomas Massie

More and more people are discovering and enjoying raw milk. But it’s still not legal in some states. And regulatory hoops hinder the small rancher and farmer when it […]

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Episode 476

Get Off The Therapeutic Treadmill

with Leland Stillman

Are you playing health whack-a-mole? Heavy metals and mineral deficiency may be playing a key role in your health issues. Dr. Leland Stillman today invites us to take […]

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Episode 475

Nurturing Our Sons

with Laurie A Couture

Normal boy behavior is too often pathologized and drugged and medicated. When our children “act out” or “act up,” it doesn’t mean that they have poor behavior, a […]

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Episode 474

Realize What’s Happening in the Sky

with Matt Landman

When you look up, you may see streaks or stripes in the sky that don’t seem to dissipate, like contrails of the past. If you’re concerned about what’s […]

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Episode 473

Virus FAQs

with Dr. Samantha Bailey and Dr. Mark Bailey

How can we be sure viruses don’t exist? What about the “patient 0” who transmits diseases at the start of nearly every pandemic? And do germs and microorganisms […]

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Episode 472

Question The Virus Narrative

with Samantha and Mark Bailey

Animals, climate change, the Wuhan lab, and germs and viruses. All of these are convenient scapegoats when looking to blame something/anything for sickness and disease. But what if […]

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Episode 471

Address Gut Distress

with Dr. Loredana Shapson

Do you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn’s, Irritable Bowel […]

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Episode 470

The Missing Element For Your Health

with Thaddeus Owen

Our air is contaminated. We’re so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening […]

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Episode 469

Building A Nourishing Asian Kitchen

with Sophia Nguyen Eng

Sophia Nguyen Eng was in the tech world when she decided to make a dramatic shift. She left her high-paying corporate job, exchanged it for a homestead with […]

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Episode 468

Agribusiness Takeover

with Elze van Hamelen

Industrial farming is on the rise and small farmers are being put out of business. But this isn’t a coincidence or an unfortunate accidental side effect of progress. […]

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Episode 467

Pharma Food

with Elze van Hamelen

Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was? Elze van Hamelen is a […]

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Episode 466

Build Muscle To Stay Strong & Live Long

with Gabrielle Lyon

Maintaining and building skeletal muscle mass is great for strength today…and tomorrow. Dr. Gabrielle Lyon, the author of “Forever Strong” explores today how to go about building muscle […]

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Episode 465

Factory Farms Vs. Regenerative Farms

with Will Winter

You may have heard of Concentrated Animal Feeding Operations (CAFOs) or “factory farms”, but what is REALLY happening on these conventional farms? What is the mindset of the […]

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Episode 464

Repair And Reset Your Body With Safety Signaling

with Olivia Lesslar

To set your body up for healing, it needs to feel it is safe. Safety signaling frees up “bandwidth” for your nervous system to repair and reset. Dr. […]

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Episode 463

A Fresh Approach To EMFs, Smart Meters, 5G, & Vaccines

with Josh Del Sol Beaulieu, Cal Washington

You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington […]

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Episode 462

Sacred Hunting

with Kyle Kingsbury

Is there anything “sacred” about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about […]

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Episode 461

How Sugar Messes with Your Health

with Sally Fallon Morell

Are you addicted to sugar? Do you feel your blood sugar dip when you haven’t eaten? Do you get hangry? If you’re struggling with any of the above, […]

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Episode 460

What You Need To Know About The HPV Vaccine

with Dr. Nathan Riley

If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why the vaccine was […]

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Episode 459

Dietary Propaganda In India

with Sylvia Karpagam

India is NOT a vegetarian nation. Only about 20% of the population identifies as vegetarian. However, there is a growing anti-meat movement in India that is negatively impacting […]

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Episode 458

Get Your Kids Outside

with Ginny Yurich

Ginny Yurich, author of “1,000 Hours Outside” and “Until the Streetlights Come On” challenges parents to help their children choose “green time” over “screen time.” And considering how […]

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Episode 457

Let The Science Speak

with Brian Hooker

Do you ever wish there were a study comparing outcomes of vaccinated and unvaccinated infants, children, and adults? There have been hundreds of these studies. The results are […]

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Episode 456

Why You Need Lard In Your Diet (And On Your Skin)

with Charles Mayfield

Lard mimics our natural skin oils. It has the same ph balance and lipid balance as our skin does. This is one reason we might want to consider […]

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Episode 455

Lost Wisdom Of The Tribes

with Mary Ruddick

The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned […]

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Episode 454

Best Of 2023

with Naomi Wolf, Sally Fallon Morell, and Devin Burke

Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn’t reveal about their mRNA shot? The most popular Wise Traditions […]

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Episode 453

Feeding Your Family The Wise Traditions Way

with Maureen Diaz, Hilary Boynton, Christine Muldoon, and Sally Fallon Morell

Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense […]

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Episode 452

Start Small: A Conversation With Doug And Stacy

with Doug And Stacy

What would ever possess a couple to live off grid, with no electricity, no plumbing, and so removed from civilization? For Doug and Stacy, it started with small […]

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Episode 451

Change Your Mindset About Menopause

with Zora Benhamou

Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the “Hack My Age” podcast, and she reminds […]

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Episode 450

Fall Sampler Supersode

with Adam Parker

Binders escort toxins out of the body. Pine gum is an ancient remedy for parasites. Seed oils are to be avoided in our children’s diet. Eating less meat […]

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Episode 449

Stop Counting Calories. Count Nutrients Instead

with Dianne Koehler

For too long we’ve been obsessed with calorie-counting. It’s high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute […]

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Episode 448

What You Need To Know About The Latest Covid mRNA Shot

with Mary Holland

What are the red flags related to the new covid mRNA shots? Are they still under “emergency use authorization”? What health conditions are associated with them? And are […]

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Episode 447

How To Tell If You Have Parasites (And What To Do About It)

with Laura Villanti

Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite imbalance in the body. Laura Villanti, Nutritional […]

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Episode 446

Know Your Rancher And You Will Always Have Food

with AJ Richards

Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in […]

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Episode 445

Raw Milk Near Me

with Sally Fallon Morell

When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it? If you’re intrigued by raw milk, […]

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Episode 444

How (And Why) To Detox

with Adam Parker

Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment that assail us. […]

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Episode 443

Cultivate Mindfulness To Navigate These Times

with Ora Nadrich

How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical […]

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Episode 442

Return To Real Food

with Vani Hari

There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well–which means that they’re […]

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Episode 441

Could Your Lawn Become a Food Forest?

with Jim Gale

Most American lawns are lovely…but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source […]

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Episode 440

Cows Save The Planet

with Judith D. Schwartz

Cows have gotten a bad rap in recent years. Their flatulence and burps have been cited as contributing to climate change. But what if that’s not the case? […]

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Episode 439

What If Germs Don’t Cause Disease?

with Will Trebing

Germ theory doesn’t hold water upon close examination. Shots against disease are worthless. Dr. William Trebing equips us today to stand strong against the mantra that “vaccines are […]

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Episode 438

Reduce Waste For A More Sustainable Lifestyle

with Jill Winger

We’ve been told to recycle, repurpose, and reuse to reduce waste. But do our efforts make any difference? Is there a way to reduce the amount we generate, […]

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Episode 437

Mom’s Tool Kit Of Natural Remedies

with Erin O'Donnell

How do you address stomach aches, sleep issues, bee stings, and more? Erin O’Donnell, author of “Fully Alive,” shares what has worked for her family for all of […]

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Episode 436

Behind-The-Scenes Summer Sampler

with Carrie Bennett, Kristen Files, Kate Kavanaugh, Dr. Tom Cowan, and Daniel Griffith

What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes published earlier this […]

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Episode 435

Remove Limiting Beliefs And Move From Dis-Ease To Ease

with Peter Crone

How can we rise above limiting beliefs or our present circumstances? How is our mindset tied to our health? And how can we renew both our minds and […]

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Episode 434

From Vegetarian To Butcher

with Kate Kavanaugh

What could possibly persuade someone to go from vegetarian to butcher? Kate Kavanaugh tells what shifted in her that led to this profound lifestyle and dietary change. Kate […]

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Episode 433

Gender Dysphoria

with Sally Fallon Morell

What is causing gender confusion? Can anything be done to prevent it? Sally Fallon Morell, President of the Weston A. Price Foundation, covers today how to promote healthy […]

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Episode 432

Bucking The Mainstream System

with Ronnie Cummins

Do you ever question the mainstream narrative about health, food, and the government? When you do, what do you do? Do you go with your gut or with […]

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Episode 431

Still Sick? The Sun Can Help

with Carrie Bennett

Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the Quantum Biology Collective […]

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Episode 430

Why “Regenerative Agriculture” Is Not Enough

with Daniel Griffith

Regenerative agriculture has been hailed as the solution for restoring the health of the soil…and the entire planet. But this label–“regenerative agriculture”–is limited in its scope. And more […]

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Episode 429

Myth-Busting Modern Biology

with Tom Cowan

Question everything. This is the challenge of Dr. Tom Cowan, author, podcaster, and proponent of the “new biology.” Tom suggests that our current understanding of modern biology is […]

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Episode 428

Toxic Superfoods: Identify And Avoid Oxalates

with Sally Norton

So many innocent-looking “healthy” foods (even so-called “superfoods”) could be actually compromising your health! Carrots, beets, spinach, and cashews, for example. These plant foods, and others, contain oxalates […]

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