Wise Traditions Podcast
How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters’ preferences? And how do […]
Episode 500
Fatigue, Eczema, Chronic Strep, and Weight Issues: All Resolved by Real Food
with Kristen Files, Saritah, Juliana Fajardo, Corey Dunn Erin Meschke, Janine Farzin, Medea Galligan
Welcome back, listeners! In this episode host Hilda explores the stories of seven individuals transformed by real food and ancestral traditions. From health challenges to nutrient-rich diets and […]
Episode 499
Are Oysters The Ultimate Superfood? with Stephen Kavanagh
with Stephen Kavanagh
Oysters are a nutrient-rich powerhouse for the body–excellent for cognitive function, the immune system and even boosting mood. Why does liver get all the hype and press?! Stephen […]
Episode 498
The “Tweakable” Wise Traditions Diet: Making an Ancestral Diet Work for You with Sally Fallon Morell
with Sally Fallon Morell
How much fat should you eat? What about salt? And broth? Sally Fallon Morell, President and Founder of the Weston A. Price Foundation, goes over today the 11 […]
Episode 497
Workout Tips For Women: Cycle-Syncing, Cardio Vs. Resistance Training, & Reducing The Chance Of Injury With Kelsee Moore
with Kelsee Moore
Is it bad to not take a rest day? What are the red flags that you’re over-training (or maybe under-training)? Should women cycle-sync their workouts? Is cardio important […]
Episode 496
Put Your Cell Phone In Its Place: Strategies for Less Screen Time and More Real Life
with Joey Odom
How can we loosen the grip of our devices? Do we own them or do they own us? Joey Odom is the founder of ARO, a company committed […]
Episode 495
Reading The Ingredients Just Might Change Your Life
with Gubba Homestead
Improved digestion. Clearer skin. Brain fog clearing up. These are some of the benefits of paying attention to the quality of ingredients that go into (and on) the […]
Episode 494
Know Your Crunchy Legal Rights
with Julie Dean Richards
Defend your right to drink raw milk, to buy food directly from your farmer and to keep your bodily autonomy! Julie Dean Richards, the Crunchy Legal Lady, helps […]
Episode 493
Improving Fascia Function For Optimal Health
with Elisha Celeste
Fascia is a kind of “sensing organ” (connective tissue) that extends from the top of your head to the tip of your toes. How can we work with […]
Episode
RFID: A Livestock Surveillance System Poses a Threat to Food Freedom
with John Moody
Radio Frequency ID (or RFID) has been presented as something of a modern-day branding system, allowing for the identification of cattle and other livestock on farms across the […]
Episode 492
Is Harmony With Nature A Sustainable Farming Philosophy?
with Molly Chester
Molly and John Chester set up Apricot Lane Farms (known as the Biggest Little Farm) with the intention of working in harmony with nature, while maximizing nutrients and […]
Episode 491
Blowing The Lid Off Virology (Or Bird Flu Part 2)
with Jamie Andrews
If the bird flu virus hasn’t been isolated, why does it matter? What are the implications? Has any virus EVER been isolated? These are questions that have the […]
Episode 490
Bird Flu Facts
with Jacob Diaz
What’s the deal with bird flu? Is it actually something we should be worried about? What’s the history of it? And why has there been a focus on […]
Episode 489
What To Do When Your Hormones Are Shot
with Dr. Tami Meraglia
If you feel worn out and wrecked, like your life and hormones are out of balance, you are not alone. It’s a symptom a lot of us deal […]
Episode 488
From Heart Attack To Healthy: The Power Of Structured Water In The Body
with Dr. Stephen Hussey
Structured water is critical to good health. But what is it? How do we get more of it in the body? And can it really help us detox […]
Episode 487
Life (And Health) After Lucky Charms And TV Dinners
with Phoenix Be
What did your childhood diet look like? Does it seem impossible to overcome? Take heart! Phoenix Be of Simply Grassfed had a shaky start too, filled with Lucky […]
Episode 486
Bread CAN Be Good For You
with Courtney Queen
Why does bread get a bad rap? Maybe it’s because we’ve forgotten how to prepare it the traditional way. Courtney Queen is a sourdough bread expert and the […]
Episode 485
Permaculture: Re-story Yourself To Restore The Land
with Ben Falk
How can we better understand (and care for) the world around us? Be more in sync with nature? Become better attuned to what grows and lives in our […]
Episode 484
Redefining Farm-Raised Fish
with Ty Walker
What are our options when it comes to seafood? Farmed fish is often raised with antibiotics and even fed food coloring to dye its flesh to make it […]
Episode 483
Must Health Be Sacrificed For Beauty?
with Lauren Berlingeri
How far do we have to go to be deemed “beautiful” by society’s standards? Many end up losing their health as they put their bodies through extreme dieting […]
Episode 482
Overcome Your Fear Of Cholesterol
with Dr. Cate Shanahan
When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of “Deep Nutrition” […]
Episode 481
Help! I Have High Cholesterol
with Tom Cowan
The doctor looks you in the eye and says, “You have high cholesterol.” Now what? Statins are not the answer! Not by a long shot! Dr. Tom Cowan […]
Episode 480
Myths And Truths About Cholesterol
with Sally Fallon Morell
What’s the truth about cholesterol? Are we more prone to heart attacks if we have high cholesterol? Does cholesterol and saturated fat clog arteries? Are cholesterol-lowering drugs helpful […]
Episode 479
Garden When You Don’t Have a Clue, Don’t Want to Use Pesticides, & Have No Green Thumb with Jill Ragan
with Jill Ragan
Do you have to be a good planner to start a garden? How can you avoid pests if you don’t use pesticides? Are “companion” plants a thing? What […]
Episode 478
Stay Out Of The Hospital
with Dr. Andrew Kaufman
A hospital may very well be the last place to go if you want to stay well (and alive)! Did you know that medical malpractice is the third […]
Episode 477
Get The Right Light
with Brian Hoyer
LED lightbulbs. Flickering fluorescent bulbs. Laptops, iPads, smartphones. What is artificial light doing to our health? And can we mimic ancestral, healing light (like the light of fire or […]
Episode
Act Now to Defend Food Freedom
with Thomas Massie
More and more people are discovering and enjoying raw milk. But it’s still not legal in some states. And regulatory hoops hinder the small rancher and farmer when it […]
Episode 476
Get Off The Therapeutic Treadmill
with Leland Stillman
Are you playing health whack-a-mole? Heavy metals and mineral deficiency may be playing a key role in your health issues. Dr. Leland Stillman today invites us to take […]
Episode 475
Nurturing Our Sons
with Laurie A Couture
Normal boy behavior is too often pathologized and drugged and medicated. When our children “act out” or “act up,” it doesn’t mean that they have poor behavior, a […]
Episode 474
Realize What’s Happening in the Sky
with Matt Landman
When you look up, you may see streaks or stripes in the sky that don’t seem to dissipate, like contrails of the past. If you’re concerned about what’s […]
Episode 473
Virus FAQs
with Dr. Samantha Bailey and Dr. Mark Bailey
How can we be sure viruses don’t exist? What about the “patient 0” who transmits diseases at the start of nearly every pandemic? And do germs and microorganisms […]
Episode 472
Question The Virus Narrative
with Samantha and Mark Bailey
Animals, climate change, the Wuhan lab, and germs and viruses. All of these are convenient scapegoats when looking to blame something/anything for sickness and disease. But what if […]
Episode 471
Address Gut Distress
with Dr. Loredana Shapson
Do you struggle with bloating, diarrhea, anxiety, acne, and even depression? These can be symptoms of gut issues, along with more well-known conditions like GERDs, Crohn’s, Irritable Bowel […]
Episode 470
The Missing Element For Your Health
with Thaddeus Owen
Our air is contaminated. We’re so disconnected from the earth. We often get more artificial light than natural light in our daily routines. And this situation is threatening […]
Episode 469
Building A Nourishing Asian Kitchen
with Sophia Nguyen Eng
Sophia Nguyen Eng was in the tech world when she decided to make a dramatic shift. She left her high-paying corporate job, exchanged it for a homestead with […]
Episode 468
Agribusiness Takeover
with Elze van Hamelen
Industrial farming is on the rise and small farmers are being put out of business. But this isn’t a coincidence or an unfortunate accidental side effect of progress. […]
Episode 467
Pharma Food
with Elze van Hamelen
Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was? Elze van Hamelen is a […]
Episode 466
Build Muscle To Stay Strong & Live Long
with Gabrielle Lyon
Maintaining and building skeletal muscle mass is great for strength today…and tomorrow. Dr. Gabrielle Lyon, the author of “Forever Strong” explores today how to go about building muscle […]
Episode 465
Factory Farms Vs. Regenerative Farms
with Will Winter
You may have heard of Concentrated Animal Feeding Operations (CAFOs) or “factory farms”, but what is REALLY happening on these conventional farms? What is the mindset of the […]
Episode 464
Repair And Reset Your Body With Safety Signaling
with Olivia Lesslar
To set your body up for healing, it needs to feel it is safe. Safety signaling frees up “bandwidth” for your nervous system to repair and reset. Dr. […]
Episode 463
A Fresh Approach To EMFs, Smart Meters, 5G, & Vaccines
with Josh Del Sol Beaulieu, Cal Washington
You have the right to protect your health and your home. Whether it is unsafe trespassing technology or other unwanted interventions, Josh Del Sol Beaulieu and Cal Washington […]
Episode 462
Sacred Hunting
with Kyle Kingsbury
Is there anything “sacred” about hunting? What can it teach us, technically, emotionally, or spiritually? Kyle Kingsbury, former MMA professional and Human Optimization Director at Onnit, talks about […]
Episode 461
How Sugar Messes with Your Health
with Sally Fallon Morell
Are you addicted to sugar? Do you feel your blood sugar dip when you haven’t eaten? Do you get hangry? If you’re struggling with any of the above, […]
Episode 460
What You Need To Know About The HPV Vaccine
with Dr. Nathan Riley
If you are considering getting the HPV (human papillomavirus) vaccine, or having your teenager or young adult get it, you need to first understand why the vaccine was […]
Episode 459
Dietary Propaganda In India
with Sylvia Karpagam
India is NOT a vegetarian nation. Only about 20% of the population identifies as vegetarian. However, there is a growing anti-meat movement in India that is negatively impacting […]
Episode 458
Get Your Kids Outside
with Ginny Yurich
Ginny Yurich, author of “1,000 Hours Outside” and “Until the Streetlights Come On” challenges parents to help their children choose “green time” over “screen time.” And considering how […]
Episode 457
Let The Science Speak
with Brian Hooker
Do you ever wish there were a study comparing outcomes of vaccinated and unvaccinated infants, children, and adults? There have been hundreds of these studies. The results are […]
Episode 456
Why You Need Lard In Your Diet (And On Your Skin)
with Charles Mayfield
Lard mimics our natural skin oils. It has the same ph balance and lipid balance as our skin does. This is one reason we might want to consider […]
Episode 455
Lost Wisdom Of The Tribes
with Mary Ruddick
The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned […]
Episode 454
Best Of 2023
with Naomi Wolf, Sally Fallon Morell, and Devin Burke
Do you want to better your sleep? Learn more about seed oils? Discover what Pfizer knew but didn’t reveal about their mRNA shot? The most popular Wise Traditions […]
Episode 453
Feeding Your Family The Wise Traditions Way
with Maureen Diaz, Hilary Boynton, Christine Muldoon, and Sally Fallon Morell
Where to start to nourish our family well? How do we make the time and develop rhythms to feed the family ancestrally? How can we incorporate more nutrient-dense […]
Episode 452
Start Small: A Conversation With Doug And Stacy
with Doug And Stacy
What would ever possess a couple to live off grid, with no electricity, no plumbing, and so removed from civilization? For Doug and Stacy, it started with small […]
Episode 451
Change Your Mindset About Menopause
with Zora Benhamou
Menopause is inevitable. Suffering is optional. So says our guest gerontologist and biohacker, Zora Benhamou. Zora is the host of the “Hack My Age” podcast, and she reminds […]
Episode 450
Fall Sampler Supersode
with Adam Parker
Binders escort toxins out of the body. Pine gum is an ancient remedy for parasites. Seed oils are to be avoided in our children’s diet. Eating less meat […]
Episode 449
Stop Counting Calories. Count Nutrients Instead
with Dianne Koehler
For too long we’ve been obsessed with calorie-counting. It’s high time we started counting nutrients instead. Dianne Koehler is the owner and Director of the Nutrition Therapy Institute […]
Episode 448
What You Need To Know About The Latest Covid mRNA Shot
with Mary Holland
What are the red flags related to the new covid mRNA shots? Are they still under “emergency use authorization”? What health conditions are associated with them? And are […]
Episode 447
How To Tell If You Have Parasites (And What To Do About It)
with Laura Villanti
Itchiness. Indigestion. Digestive issues. Allergies. Asthma. Brain fog. Even food sensitivities. All of these could indicate that there is a parasite imbalance in the body. Laura Villanti, Nutritional […]
Episode 446
Know Your Rancher And You Will Always Have Food
with AJ Richards
Do you ever wonder where your steak came from? Did you know that there are only four major companies that control the majority of the beef supply in […]
Episode 445
Raw Milk Near Me
with Sally Fallon Morell
When was pasteurization introduced and why? Should adults drink raw milk? What nutrients does it contain? And where can I get it? If you’re intrigued by raw milk, […]
Episode 444
How (And Why) To Detox
with Adam Parker
Non-native electro-magnetic frequencies (EMFs). PFAs (forever chemicals in the air and food). Heavy metals. Mold. These are just some of the toxins in our environment that assail us. […]
Episode 443
Cultivate Mindfulness To Navigate These Times
with Ora Nadrich
How can you develop mindfulness beyond meditating on a mat? Are there ways to start to tap into your intuition? And how can these tools (along with critical […]
Episode 442
Return To Real Food
with Vani Hari
There are so many ingredients on food labels that are unrecognizable to us. This likely means that they are unrecognizable to our bodies, as well–which means that they’re […]
Episode 441
Could Your Lawn Become a Food Forest?
with Jim Gale
Most American lawns are lovely…but not exactly an efficient use of space. What if we made the most of the land, helping to turn it into a source […]
Episode 440
Cows Save The Planet
with Judith D. Schwartz
Cows have gotten a bad rap in recent years. Their flatulence and burps have been cited as contributing to climate change. But what if that’s not the case? […]
Episode 439
What If Germs Don’t Cause Disease?
with Will Trebing
Germ theory doesn’t hold water upon close examination. Shots against disease are worthless. Dr. William Trebing equips us today to stand strong against the mantra that “vaccines are […]
Episode 438
Reduce Waste For A More Sustainable Lifestyle
with Jill Winger
We’ve been told to recycle, repurpose, and reuse to reduce waste. But do our efforts make any difference? Is there a way to reduce the amount we generate, […]
Episode 437
Mom’s Tool Kit Of Natural Remedies
with Erin O'Donnell
How do you address stomach aches, sleep issues, bee stings, and more? Erin O’Donnell, author of “Fully Alive,” shares what has worked for her family for all of […]
Episode 436
Behind-The-Scenes Summer Sampler
with Carrie Bennett, Kristen Files, Kate Kavanaugh, Dr. Tom Cowan, and Daniel Griffith
What do guests say when the mic is turned off? What additional insights do they offer? This behind-the-scenes bonus episode features guests from full-length episodes published earlier this […]
Episode 435
Remove Limiting Beliefs And Move From Dis-Ease To Ease
with Peter Crone
How can we rise above limiting beliefs or our present circumstances? How is our mindset tied to our health? And how can we renew both our minds and […]
Episode 434
From Vegetarian To Butcher
with Kate Kavanaugh
What could possibly persuade someone to go from vegetarian to butcher? Kate Kavanaugh tells what shifted in her that led to this profound lifestyle and dietary change. Kate […]
Episode 433
Gender Dysphoria
with Sally Fallon Morell
What is causing gender confusion? Can anything be done to prevent it? Sally Fallon Morell, President of the Weston A. Price Foundation, covers today how to promote healthy […]
Episode 432
Bucking The Mainstream System
with Ronnie Cummins
Do you ever question the mainstream narrative about health, food, and the government? When you do, what do you do? Do you go with your gut or with […]
Episode 431
Still Sick? The Sun Can Help
with Carrie Bennett
Brain fog. Low energy. Digestive issues. Anxiety. All of the above could simply be symptoms of a lack of natural sunlight. Carrie Bennett of the Quantum Biology Collective […]
Episode 430
Why “Regenerative Agriculture” Is Not Enough
with Daniel Griffith
Regenerative agriculture has been hailed as the solution for restoring the health of the soil…and the entire planet. But this label–“regenerative agriculture”–is limited in its scope. And more […]
Episode 429
Myth-Busting Modern Biology
with Tom Cowan
Question everything. This is the challenge of Dr. Tom Cowan, author, podcaster, and proponent of the “new biology.” Tom suggests that our current understanding of modern biology is […]
Episode 428
Toxic Superfoods: Identify And Avoid Oxalates
with Sally Norton
So many innocent-looking “healthy” foods (even so-called “superfoods”) could be actually compromising your health! Carrots, beets, spinach, and cashews, for example. These plant foods, and others, contain oxalates […]
Episode 427
Address Adrenal Fatigue
with Kristen Files
Many of us walk around feeling drained, tired and depleted. What would it look like if we had the energy we longed for? No more afternoon crashes? No […]
Episode 426
Defending Bodily Autonomy
with Leslie Manookian
It is unethical, immoral, and inappropriate for an individual, business, institution, organization, or government to force a person to put something into their body, or on their body, […]
Episode 425
How Vegetable Oils Destroy Our Health
with Chris Knobbe
Vegetable oils (A.K.A seed oils) are pro-oxidative, pro-inflammatory, toxic, and nutrient-deficient. And they are virtually everywhere–used for cooking meals in restaurants, in our processed foods, condiments, and more. […]
Episode 424
Biohacking The Ancestral Way
with Tim Gray
Biohacking is trending: it’s the art and science of optimizing the environment inside and outside of you to take control of your biology. This sometimes means using modern […]
Episode 423
The Scoop On The COVID19 Shot
with Larry Palevsky
Even though the covid “health emergency” has officially ended, lots of questions remain. The COVID19 shot is still being recommended by the CDC for inclusion on the childhood […]
Episode 422
Homesteading: This vs. That
with Jill Winger
In our modern lives, we offer choices that make our lives easier and more convenient. So why would we choose to do anything that requires more energy and […]
Episode 421
Pfizer Documents Exposé
with Naomi Wolf
In March 2022, the court ordered the release of Pfizer documents, but they were lengthy and overwhelming–very challenging for the average person to go through, let alone understand. […]
Episode 420
The Enemy Of Weight Loss
with Dr. Guillermo Navarrete
What are the enemies of weight loss? Dr. Guillermo Navarrete, known as Nutrillermo, today identifies the enemy/enemies and how to fight them for better health. He addresses sugar […]
Episode 419
True Midwifery
with Lindsey Meehleis
What is the history of midwifery? Why has this profession been villainized in the past and how is it seen today? Is it legal in all states? What […]
Episode 418
Is Small Farming Sustainable?
with Rich Larson
In 2022, Vermont had 130 organic farms. Just one year later, there are only 60, with another 30 expected to go out of business in the next 12 […]
Episode 417
Where Physical, Emotional, And Mental Health Meet
with Alberto Medina and Anette Ruiz
Depression. Arrhythmia. Stress. Emotional burdens. How can we address our complex health conditions? And how is the physical related to the mental and emotional components of wellbeing? And […]
Episode 416
LIVE: Food, Farming And The Healing Arts
with Hilary Boynton, Tania Teschke, Sally Fallon Morell, Jesse Straight, Robin Shirley, and Navin Hettiarachchi
How do you celebrate the 10 million download milestone for the Wise Traditions podcast? With A LIVE podcast recording on a farm! Listen in on our conversation with […]
Episode 415
Normalize Eating Organ Meats
with Janine Farzin
Still unsure about organ meats? A lot of people are! Today you can learn a framework for how to prepare them, how to introduce them to picky eaters, […]
Episode 414
More Dangerous Than A Snakebite
with Curtis Cost
What could possibly be more dangerous to your health and life than a rattlesnake bite? Vaccinations. Our guest, Curtis Cost, the author of “Vaccines are Dangerous,” explains why […]
Episode 413
Improve Fertility With Vitamin A
with Pam Schoenfeld
Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. […]
Episode 412
Viruses Broken Down
with Alec Zeck
For most of our lives, we’ve been taught that viruses make us sick. But there is important evidence that has been overlooked by both virologists and the public. […]
Episode 411
Urine Therapy Explained
with Amandha Vollmer
What if urine isn’t a waste product? For centuries, it was considered a “golden elixir” for healing. Amandha Vollmer today describes the history and practice of urine therapy […]
Episode 410
Eat Like Your Health Depends On It
with Steve Campbell
What would it look like to eat as our health depended on it? What would we need to change? Steve Campbell, a cattle consultant running Tailor Made Cattle, […]
Episode 409
Off Grid in Brazil
with John Carter
What would it be like to live in the Brazilian Amazon for over 20 years, off grid, 18 hours away from any hospital, hardly speaking the language, while […]
Episode 408
Homeopathy: A Medical System Worth Saving
with Paola Brown and Laura Held
What difference can a homeopathic remedy make? And why should consumers care about and protect their rights to access homeopathic medicine? Paola Brown and Laura Held of Americans […]
Episode 407
Build The 4th Phase Of Water In The Body
with Gerald Pollack
The human body is over 2/3 water, but it’s not the water you get from the tap. It’s also not a solid, liquid, or gas. Dr. Gerald Pollack, […]
Episode 406
Avoid Seed Oils
with Sally Fallon Morell
The bottles of yellow oil on the supermarket shelves are labeled heart-healthy, but they are in actuality damaging for our health (and the heart). These are seed oils—unstable […]
Episode 405
COVID Shot Fallout
with Mark Skidmore
Did you receive the COVID shot and experience any adverse events? Do you know anyone that was injured or died unexpectedly after receiving the shot? Mark Skidmore, an […]
Episode 404
Protect Our Farms…And Our Food
with Judith McGeary
Meat and poultry shortages. Skyrocketing prices on eggs. Scarcity of dairy products on supermarket shelves. The last few years (and months) have revealed how fragile the food infrastructure […]