Episode 313
Movement As Nutrition
with Katy Bowman
We are movement-deficient in this era of conveniences as close as the click of a mouse or a word to Alexa. Author and speaker Katy Bowman of “Move […]
Wise Traditions Podcast
Episode 312
Confidence In The Kitchen
with Gretchen Hackmann Adler
If cooking isn’t your strong suit, where should you start? Gretchen Hackmann Adler invites us to gain confidence in the kitchen, as she shares her own cooking journey. She is […]
Episode 311
How to Find the Right Salt
with Darryl Bosshardt
Salt has had a bad rap for too long. And it’s led to nausea, headaches, depression, and more. Yes, salt is actually essential for good health. Darryl Bosshardt […]
Episode 310
Be Informed: Reasons For Reservations
with Christian Elliot
Many people around the world are getting COVID injections. But many are also disinclined to do so. Christian Elliot is a personal trainer, and life and health coach and his […]
Episode 309
Treatment Cover-Up
with David Brownstein
We’ve been told that there is no treatment, prevention or cure for COVID-19. But some successful protocols that have helped COVID patients have been hidden away. Why is […]
Episode 308
Be Informed: Mandates On The Horizon
with Leslie Manookian
Mask mandates, contact tracing, and looming vaccine passports have caused many to grow concerned and confused. What are our rights? What can we expect in terms of mandates […]
Episode 307
Farming “Life Skills” For Children
with Leigh Merinoff
What “life skills” do our children need to be able to navigate successfully in this world of ours? Leigh Merinoff, of Meadows Bee Farm in Vermont, is empowering […]
Episode 306
Be Informed: What The Future May Hold
with Dick Black
What problems are restrictions and mask mandates causing? What are the side effects of the COVID-19 “vaccine”? What might happen to our children if we choose to have […]
Episode 305
Frontline Nurses Speak Out
with Nurse Erin Olszewski and Nurse Nicole Sirotek
Unethical patient care. Families separated needlessly from loved ones. A rejection of treatment that could be life-saving. Frontline nurses speak out today about what they’ve witnessed first-hand in […]
Episode 304
Be Informed: Ramifications For Our Children
with Mary Holland
What are our current restrictions – masks, lockdowns, social distancing, and more – doing to our children? What does the future hold for them? Will there be mandatory testing and vaccination? […]
Episode 303
Food With Stories
with Sean Sherman
The food on your plate came from somewhere. Do you know its story? What about the story of the people who prepared it? Or those who first foraged […]
Episode 302
Be Informed: Ask Questions
with Dr. Leland Stillman
Why is there an avoidance of scientific debate on the topic of injections? What are the consequences of the singular paradigm of modern science and medicine? Why does […]
Episode 301
“Healthy” Doesn’t Mean “Bland”
with Nick Barnard
Does “healthy” food have to be hard to swallow? Nick Barnard, the author of Eat Right, offers ideas for how to re-connect with the savory pleasure of nourishing food. […]
Episode 300
Outside The Mainstream
with Sally Fallon Morell
Are you eager to hear something other than the mainstream narrative related to this “pandemic”? Sally Fallon Morell, president of the Weston A. Price Foundation, brings some welcome […]
Episode 299
Are You Breathing Wrong?
with James Nestor
James Nestor, the NY Times bestselling author of Breath: The New Science of a Lost Art, suggests that humans are the “worst breathers in the animal kingdom.” Most of […]
Episode 298
A Diagnosis Does Not Define You
with Victor Mifsud
Does a diagnosis need to “stick?” Can we challenge or change it or is our course set, according to what the doctors have told us? Victor Mifsud was […]
Episode 297
The Solution Is You
with Pete Evans
Why look outside ourselves to control chaos? Pete Evans, the producer of the award-winning documentary film “The Magic Pill,” suggests that we have more power than we may […]
Episode 296
Grow Closer to Your Food, the Land & One Another
with Mike Dickson
How did a professional body builder end up on a farm, living in a yurt? Mike Dickson is known as The Fit Farmer, and today he tells the story […]
Episode 295
What’s Up With Our Water?
with Carrie Jennings
Man-made pharmaceutical drugs and chemicals are making their way into our drinking water at unprecedented levels. What’s happening exactly and what can we do about it? Carrie Jennings is […]
Episode 294
A Different Take On Our State Of Emergency
with Dr. David Martin
There is much frustration and confusion surrounding everything that’s happened in the past 12+ months, related to COVID-19. Lockdowns, shuttered businesses, curfews and more have left a lot […]
Episode 293
How To Thrive (Not Just Survive) In These Times
with Dr. Bruce Lipton
These are stressful times, no doubt about it. We are divided, fearful, and struggling to maintain a positive outlook and solid mental health. Bruce H. Lipton, Ph.D., is […]
Episode 292
It’s Gene Therapy, Not a Vaccine
with Dr. David Martin
Dr. David Martin, founder and chairman of M-CAM Inc, challenges our presuppositions about the new mRNA Covid-19 vaccines. Quoting the pharmaceutical companies themselves, David suggests that these are […]
Episode 291
What They’re Not Telling You About The Pill
with Dr. Jolene Brighten
Millions of women have used “the pill” to prevent pregnancy, manage hormonal challenges, and even to control acne. Dr. Jolene Brighten, the author of Beyond the Pill, explores […]
Episode 290
Nourishing Pet Food
with Billy Hoekman
Why does our dog have bad breath? Why do so many pets have digestive issues and even cancer? What’s going on? Billy Hoekman, the Nutrition Science Director for […]
Episode 289
Start Strong
with Sally Fallon Morell
The flip of the calendar often has many of us vowing to take better care of ourselves. And there is certainly no time for that like the present! […]
Episode 288
Best of 2020
with Zach Bush, Leslie Manookian, and Sally Fallon Morell, MA
Happy (almost) New Year! This episode is a kind of highlight reel of our show, with excerpts from some of the most listened-to podcast episodes of 2020. We […]
Episode 287
Why We Need Flexibility
with Mark Sisson
Mark Sisson, New York Times best-selling author and former endurance athlete, covers how to train our metabolism to run more efficiently. As we develop this “metabolic flexibility” – […]
Episode 286
The Covid-19 Vaccine: What You Need to Know
with Dr. Bob Sears
What do you need to know before lining up for one of the Covid 19 vaccines? This bonus episode offers a careful analysis of the top frontrunner Covid-19 […]
Episode 285
Foraging the Wild Food around Us
with Samuel Thayer
Nature consistently provides an abundance of wild edible foods all around us—whether we live in the city, the country, or someplace in between. Samuel Thayer, author of “Forager’s […]
Episode 284
How To Have A Healthy Pregnancy
with Sally Fallon Morell
Most of us would love a healthy start to the day with a solid breakfast, time outside, grounding, and a moment of peace before tackling the tasks at […]
Episode 283
Good Vibrations For Better Health
with Luke Storey
“Good Vibrations” was the title of a song by a group called the Beach Boys from the 1970s. It was a catchy upbeat tune that instantly lifted your […]
Episode 282
Why Getting Cold This Winter Is A Good Idea
with Dr. Mike T. Nelson, Katie Newman, Thaddeus Owen, Christa Rymal, Heidi Sime, and Nic Zahasky
We are often insulated from our environment. In the winter, we warm our homes. In the summer, we cool them. But we may be unintentionally harming our health […]
Episode 281
Health Freedom: We The People
with Joe Ordia, Patty Healy, and Jim Gallagher
What would you do if you were in the military and your commanding officer ordered you to get a series of vaccinations? And what if it was a […]
Episode 280
Rediscover Bone Broth
with Sally Fallon Morell
The earliest recipes we have, from Samaria, are all for broth. Yes, bone broth made with bones, tendons, and cartilage! It may sound foreign to us now, but […]
Episode 279
Health Freedom: Small Steps To Regain Rights
with Devin Vrana
Sometimes we think we have to do one GINORMOUS thing to make a difference in the world. But even a drop in the bucket can help fill a […]
Episode 278
Aboriginal Wisdom And Heritage
with Suzanne Thompson
The aboriginal people of Australia are considered the world’s oldest civilization. There are more than 250 distinct aboriginal groupings, each with its own language, unique customs and traditions. […]
Episode 277
Health Freedom: The Costs Of Autism
with Toby Rogers
Autism rates have skyrocketed over the last few decades. The first autism prevalence study in 1970 showed an autism rate of less than 1 in 10,000 kids. Today […]
Episode 276
Secret Ingredients That Make Us Sick
with Jeffrey Smith
Pesticides are absorbed into the tissues of fruits, vegetables, and legumes, so we cannot simply wash them off and declare them safe to eat. GMOs do not create […]
Episode 275
Health Freedom: The Power Of Choice
with Del Bigtree
There’s a lot that feels out of control at this moment in history. But there are a few things we still have agency over. One is the freedom […]
Episode 274
Is The Coronavirus Contagious?
with Sally Fallon Morell
Read in Dutch We’ve spent most of 2020 under the assumption that there is a contagious disease spreading and that we have to do what we can to […]
Episode 273
Health Freedom: Discerning Truth
with Lori Gregory And Dr. Andy Wakefield
It’s challenging to discern fact from fiction these days—in terms of the virus, vaccines, and just about everything else. What’s really happening? Lori Gregory and Dr. Andy Wakefield […]
Episode 272
The Shocking Truth About Electricity & EMFs
with Arthur Firstenberg
Electricity doesn’t usually make the list of things we’re worried about, especially when it comes to our health. For the last two centuries, we have pretty much accepted […]
Episode 271
Health freedom: the problem of censorship
with Robert F. Kennedy Jr.
Robert F. Kennedy Jr. sounds the alarm bells about the level of censorship in our country. Today he discusses why our Bill of Rights is being trampled on—from […]
Episode 270
Why Being Salty Is A Good Thing
with Sally Fallon Morell
Yes, being salty is a good thing, when we’re talking about including unrefined, natural salt in the diet! All traditional people groups included some salt in the diet. We […]
Episode 269
Health Freedom: What’s At Stake
with Sayer Ji
It’s important to ask questions during our current worldwide health crisis. Months into this worldwide “pandemic,” restrictive measures are still in place, affecting our personal and professional lives. […]
Episode 268
Reset Your Gut
with Dr. Ashley Turner
Digestive issues seem to be the norm these days—from food intolerances to gut dysbiosis to SIBO. All we really want to do is eat real food and absorb […]
Episode 267
Cow as Scapegoat
with Diana Rodgers, RD
Red meat seems to be a singular focus for much that is wrong with the modern world. We’re told that it’s possibly carcinogenic and that cows are “destroying […]
Episode 266
What We Can Do About EMFs
with Daniel DeBaun
Cell phones, laptops, tablets, smart refrigerators, thermostats, and driverless cars. The list of new technology and devices is ever-expanding. But with these technologies come some problems. Studies indicate […]
Episode 265
Optimize Your Ratio of Essential Fatty Acids
with Sally Fallon Morell
Omega-3 or fish oil supplements are popular right now. Folks take these in an effort to achieve the right balance of omega-3 and omega-6 essential fatty acids. It’s […]
Episode 264
Beyond Labels
with Joel Salatin & Dr. Sina McCullough
Food bearing the USDA organic certification label may still originate from a factory farm. Chickens refrigerated for over one year can still be labeled as “fresh.” Can we […]
Episode 263
The Hateful Eight
with Dr. Cate Shanahan
Industrial seed oils are killing us. They act like toxins in the body, accumulate in our body fat, increase feelings of hunger, hamper the body’s ability to utilize […]
Episode 262
Secrets From the French
with Tania Teschke
What can we learn from the French about how to cook, eat, and live? How is it that they eat such rich, creamy foods and yet remain so […]
Episode 261
Food > Supplements
with Sally Fallon Morell
Most supplements are synthetic and just plain don’t work as well for our bodies as the nutrients found in real food. Sally Fallon Morell, President of the Weston […]
Episode 260
Life in Plastic…NOT Fantastic
with Dr. Anthony Jay
Plastics pervade our lives. From water bottles, toys, food containers, cars, to our cars and clothing, plastic seems to be in everything and just about everywhere! We know […]
Episode 259
Nourishing the Postpartum Mom
with Heng Ou
The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise […]
Episode 258
Fat Is Where It’s At
with Sally Fallon Morell
Fats keep us satiated. They bolster our immune system and help lower inflammation. They protect the brain and help regulate hormone production and mood. They contain fat-soluble activators […]
Episode 257
Every Bite Counts For Baby
with Joe and Serenity Carr
Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, and alarmingly high […]
Episode 256
For the Love of Soil
with Nicole Masters
Healthy soil. It’s not just what we need for potted plants. It’s what we all need to survive. Nicole Masters, agro-ecologist and author of “For the Love of […]
Episode 255
Homemade Baby Formula
with Sally Fallon Morell
Breastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next best alternative. On this […]
Episode 254
Slow Living
with Mary & Emma Kingsley
We often think about eating food produced sustainably but give little thought to the “sustainability” of our own lifestyle. A full calendar does not equal contentment, by any […]
Episode 253
Eating Healthy On A Budget
with Monica Ford
It can feel nearly impossible to feed a family well when both time and finances are limited. We all know it takes an investment of time to cook […]
Episode 252
The Bitter Truth About Sugar
with Dr. Robert Lustig
We all know by now that sugar can lead to weight gain and cavities. But there is a lot about how sugar operates that we may not have […]
Episode 251
Help for the Overwhelmed Family
with Katie Wells
Overwhelmed. This describes so many of us as we juggle the demands of our lives. How can we keep our families on track emotionally, intellectually, and physically? Katie […]
Episode 250
Neutralize Anti-Nutrients
with Sally Fallon Morell
Grains, seeds, nuts, and legumes have anti-nutrients that make them difficult to digest and restrict our absorption of important minerals. Looking to the traditions of the past, we discover […]
Episode 249
A Fat-Fueled Family
with Danny and Maura Vega
Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into […]
Episode 248
Proactive Amidst This Crisis
with Dr. Zach Bush
Anxiety is running high right now. We feel helpless, and perhaps even powerless, in the face of this “virus.” Dr. Zach Bush, physician, international educator, and thought leader […]
Episode 247
What’s So Good About Fermented Foods?
with Sally Fallon Morell
From kimchi to kraut, kombucha to pickles—go to a farmers market just about anywhere and you will find ferments. Fermented foods are trending, thankfully! People are realizing the […]
Episode 246
Vaccine Facts Few Know About
with Robert F. Kennedy Jr.
Most scientific journals suggest that vaccines are safe and effective. Many medical personnel says the same. Why would anyone question the “party line”? Is any information missing from […]
Episode 245
Raw vs. Cooked
with Sally Fallon Morell
Have you ever eaten raw animal products, like egg yolks, meat, dairy products (like milk or cheese), seafood, or fermented foods? Today, Sally Fallon Morell, president of the […]
Episode 244
Evidence Against 5G
with Dafna Tachover
5G has become one of the most polarizing topics of 2020. A massive rollout and a related advertising campaign can make it challenging to distinguish facts from fiction. […]
Episode 243
Maximize Nutrient Density
with Sally Fallon Morell
Our ancestors, worldwide, hold the key to healthy eating. It’s called “nutrient density.” Basically, they knew how to get the most out of each bite because they learned […]
Episode 242
Are Germs The Enemy?
with Dr. Andy Kaufman
Most of our lives we’ve been told to avoid spreading or catching germs, in order to not get sick or make someone else ill. But what if we’ve […]
Episode 241
An Alternative Point of View
with Sally Fallon Morell
Egg yolks are in; breakfast cereals are out. Raw milk is nature’s perfect food. Vaccines include ingredients that pose a risk to our health & information on this […]
Episode 240
Breathwork for stress relief
with Josh Trent
Many of us have been told to “take a deep breath,” when we’re agitated. We know that it’s a tool to help us calm down, but what is […]
Episode 239
239: Is A Coronavirus Vaccine A Good Idea?
with Dr. Andrew Wakefield
We seem to be rushing headlong into not only developing a coronavirus vaccine but mandating it worldwide. Is this a good idea? Dr. Andrew Wakefield, an expert in […]
Episode 238
Behind the Coronavirus
with Leslie Manookian
There is more at stake in our current health crisis than meets the eye. It’s important to look at the nature of the virus, and also our approach […]
Episode 237
Hysteria: More Contagious Than the Flu
with Dr. Tedd Koren
Most of the world is on lock-down. Social distancing and quarantine are our new way of life. Fear, anxiety, and, yes, hysteria are affecting the mood and social […]
Episode 236
Were Our Ancestors Vegetarian?
with Sally Fallon Morell
Veganism and vegetarianism have become the hip and “clean” way to eat, for many—particularly for young people. But what is this diet doing to our health? Throughout history, […]
Episode 235
Understanding Our Current Health Crisis
with Dr. Tom Cowan
What is going on? Is the coronavirus an infectious disease as we’ve been told? Is there a different way to understand viruses and our current health crisis? Dr. […]
Episode 234
Common Sense in the Face of COVID-19
with Joel Salatin
Wash your hands. Do social distancing. Are these the only two things we can do to protect our health during this pandemic? Joel Salatin, co-owner of Polyface Farms, […]
Episode 233
Vitamin A-mazing
with Pam Schoenfeld
Looking for ways to support the immune system? Let’s turn to vitamin A. It truly is an A-mazing vitamin that is often overlooked. Registered dietician and nutritionist Pam […]
Episode 232
Protect Yourself from the Coronavirus (or Any Virus)
with Sally Fallon Morell
The Coronavirus, known as COVID-19, was recently labeled a pandemic by the World Health Organization. Thousands have died and there is much concern about the rate of the […]
Episode 231
Eating Nose to Tail
with Dr. Bill Schindler
We are so disconnected from our food. Most of us think soup only comes in cans and meat comes on a Styrofoam tray wrapped in plastic. It’s time […]
Episode 230
Lessons from Ballymaloe Cookery
with Darina Allen
Ballymaloe Cookery School is the world-renown, multi-award-winning cooking school situated in lovely East Cork, Ireland. It is known for its unique approach, helping students reconnect with their food […]
Episode 229
Lab To Table
with Cyndi O'Meara
Ingredients like “natural flavorings & colorings” and “rosemary extract” sound benign…until you dig deeper and find out how these terms misrepresent the ingredients that are actually in our […]
Episode 228
Just Eat Real Food
with Sally Fallon Morell
This is such an odd thing—that is, the fact that there is a need to point out the benefits of real food. But our world has changed so […]
Episode 227
The Problem of Cancer (Part 2)
with Dr. Tom Cowan
How effective is the Gerson therapy in combatting cancer? What about the ketogenic diet? And mistletoe therapy? In part 2 of the series on cancer, holistic physician and […]
Episode 226
The Problem of Cancer (Part 1)
with Dr. Tom Cowan
In the 1970s, President Nixon declared a war on cancer. Fifty years and trillions of dollars later, we are no closer to winning it. We haven’t completely understood […]
Episode 225
Wise Principles for Every Diet
with Sally Fallon Morell
Keto. Paleo. Carnivore. Vegetarian. Whole 30. Pescatarian. And on and on. There seems to be an infinite number of diets on this planet. Some are particular to a […]
Episode 224
Screen Addiction
with Katie Singer
We tell ourselves we’re only going to get on our phones for a second and 30 minutes later we’re still on them. We give our children an iPad […]
Episode 223
Why Intermittent Fasting?
with Marisa Moon
Why is intermittent fasting trending right now? Should we embrace it? Is it in keeping with ancestral eating patterns? What are its benefits? And how do we get […]
Episode 222
A Life Less Stressed
with Dr. Ron Ehrlich
How can we live a “life less stressed?” With all that’s going on in our world — global crises to family fights, agricultural turmoil to 5G in our […]
Episode 221
Best of 2019
with Ben Greenfield, Dr. Elizabeth Plourde, Hilda Labrada Gore
Today we feature excerpts from our most popular episodes of 2019! Coach & fitness expert Ben Greenfield is known as a “biohacker” who uses technology and science for […]
Episode 220
Save Your Local Farm
with Sally Fallon Morell
If we want nourishing food, we need to put our money where our mouth is. Sally Fallon Morell, the head of the Weston A. Price Foundation, makes a […]
Episode 219
We Were Meant to Eat Fat
with Dr. Stephen Hussey
So, what’s the deal with fat? If it’s really so good for us, why is there still so much conventional dietary dogma warning us of its perils, and […]
Episode 218
Say Cheese!
with Sally Fallon Morell
Imagine being stuck on a desert island with only one food for survival. What would you choose? Our guest today, cheesemaker and founder of the Weston A. Price […]
Episode 217
Our Children Can Heal
with Beth Lambert
Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete […]
Episode 216
How to Nourish Deeply
with Holly Davis
Our most nourishing meals are not simply those that fill our bellies. Today, chef, teacher, and author Holly Davis helps us explore the many facets to deep nourishment: […]
Episode 215
Kefir: A Unique Probiotic Drink
with Victor Cozzetto
Have you heard of kefir? It’s an amazing probiotic drink that offers vitamins, minerals, metabolites, enzymes, amino acids, peptides and more to help sustain and regain health. Victor […]
Episode 214
Wise Traditions podcast 214 is no longer available.
with Dylan Petkus
Wise Traditions podcast 214 is no longer available.