Pregnancy, Birth and How to Feed Children

Episode #503

Motherhood: PCOS, Prenatal Nutrition On A Budget, Postpartum Depression And Overwhelm

with Lily Nichols

Infertility is on the rise. Polycystic Ovarian Syndrome (PCOS) and postpartum depression is, too. Can diet help address these issues? And what’s the best diet to enhance fertility? […]

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Episode #501

Motherhood: From Toddlers to Teens: How to Nourish Your Kids from Pre-conception through Picky Stages, Peer Pressure, and Everything In-Between

with Sally Fallon Morell, et al.

How important is it to feed your family organic food? Is baby-led weaning a good idea? Should you give in to your picky eaters’ preferences? And how do […]

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Episode #419

True Midwifery

with Lindsey Meehleis

What is the history of midwifery? Why has this profession been villainized in the past and how is it seen today? Is it legal in all states? What […]

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Episode #413

Improve Fertility With Vitamin A

with Pam Schoenfeld

Appropriate nutrition can enhance fertility. Specifically, vitamin A has a critical role to play in reproductive health. Its presence in the body can improve the chances of conception. […]

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Episode #381

The Problem With Commercial Baby Formula

with Sally Fallon Morell

Long before commercial baby formula shortages were a concern, Sally Fallon Morell had concerns about the product sold on supermarket shelves. Sally is the president of The Weston […]

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Episode #366

Is Homebirth For Us?

with Elizabeth and Noah Parsons

What are the pros and cons of homebirth? Registered nurse Elizabeth Parsons and her husband, Noah, share their insights today. They are parents of five children, some of […]

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Episode #329

Bringing Up Baby

with Sally Fallon Morell

What solid foods are best to introduce to baby? What are the problems with baby-led weaning? Could diet play a part in sensitivity to non-native electromagnetic frequencies? And […]

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Episode #324

Real Kids, Real Food

with Corey Dunn

It’s 5 p.m. The kids are hungry, again, and you are scrounging around the fridge and cabinets, trying to figure out what to feed them for dinner. One […]

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Episode #259

Nourishing the Postpartum Mom

with Heng Ou

The first forty days after childbirth are unlike any other. It’s a time of amazing intensity and massive adjustment. In many cultures around the world, there are wise […]

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Episode #257

Every Bite Counts For Baby

with Joe and Serenity Carr

Babies need protein and healthy fats to grow their brains and bodies. Unfortunately, most baby food on the supermarket shelves is low in these macronutrients, and alarmingly high […]

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Episode #255

Homemade Baby Formula

with Sally Fallon Morell

Breastmilk from a well-nourished mother is the best option for early nourishment. But when this isn’t possible, a homemade baby formula is the next best alternative. On this […]

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Episode #251

Help for the Overwhelmed Family

with Katie Wells

Overwhelmed. This describes so many of us as we juggle the demands of our lives. How can we keep our families on track emotionally, intellectually, and physically? Katie […]

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Episode #217

Our Children Can Heal

with Beth Lambert

Our children are sicker than those of prior generations. One in two has a chronic illness. What can we do to turn the tide? Beth Lambert has concrete […]

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Episode #197

School lunch makeover

with Hilary Boynton

It’s time to disrupt the trend of chronic illness in the next generation of kids. Hilary Boynton has a bright idea for achieving this goal. Hilary is the […]

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Episode #187

Home Birth: a Safe & Beautiful Option

with Katelyn Fusco

Is a homebirth a viable option for mothers-to-be? Is it safe? What happens if complications arise? Katelyn Fusco answers these questions and more on today’s show. Katelyn is […]

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Episode #142

How to have the healthiest babies (Principle #11)

with Sally Fallon Morell

Is it important to detox before conception? Are prenatal vitamins helpful? What foods should we include in our diet, pre-conception, and when pregnant and nursing? What role does […]

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Episode #131

From Picky Kid to Healthy Eater

with Jennifer Scribner

It is now so common for children to be “picky eaters” that most consider it a normal childhood phase. There are special menus at restaurants and at social […]

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Episode #86

The benefits of acupressure for children

with Cheryl Harris

Rather than providing a “one size fits all” approach to wellness, Oriental Medicine recognizes that each of us has a unique constitution.This Eastern practice dates back at least […]

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Episode #76

Childbirth: Keeping It Natural

with Genevieve Howland aka Mama Natural

Childbirth is unpredictable, wild, and primal. We have “modernized” childbirth, making it clinical, sterilized, and on a timetable. Genevieve Howland, a.k.a Mama Natural, recognizes that pregnancy and birth […]

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Episode #55

The Motherhood Diet

with Sandrine Perez

All of us want to have happy, healthy children. Diet makes a difference in our own health; naturally, it makes a difference for our children’s health, as well. […]

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Episode #52

Practical Tips for Parents

with Kelly Moeggenborg

Tired of food battles and complaints at the dinner table? Do you worry that your kids not getting enough of the good stuff? Does your idea of whipping […]

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Episode #46

Why are our children so sick?

with Beth Lambert

This is the question many of us are asking! There is a grave health crisis that is affecting the next generation. In increasing numbers, children and young people are […]

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Episode #27

Take Charge of your Fertility

with Vicki Braun

Braun has over 30 years of experience helping couples understand and enhance their mutual fertility. She has a background in the sciences–a B.S. in biology and chemistry and […]

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Episode #24

Nutrition and sleep are key for kids

with Dr. Ann Childers

Dr. Ann Childers had a health crisis that made her examine the role of nutrition in physical and mental health. Soon she began applying her new-found information in […]

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