Raw Liver Honey Gummy
An exploration of liver’s possibilities. I’ve been thinking about this one for a while now. 4 ingredients, keeping it easy and straightforward. It’s very gentle and approachable for […]
Desserts
Bone Marrow Custard
Traditional peoples who consumed large animals did not ignore the marrow hidden away in the bones; in fact, they valued the marrow as an extremely nutritious food. Read […]
Carob Brownies
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 558. It makes 24 brownies. Note from recipe moderator: We don’t recommend chocolate, however Sally has published a […]
Clabbered Pumpkin Spice Gummies
These gummies are really fun. It felt fitting to make them with the fall weather finally starting to show up here in Tennessee. The recipe uses lower temperatures and […]
Pumpkin Cheesecake with Cinnamon Whip
There’s no time better than the fall season to start incorporating pumpkin into your cozy recipes and with this pumpkin cheesecake recipe, you’ll have everyone begging for more. […]
Hearty Chili with Ground Beef Blend and Vegetables
Recipe from Nicole Kubilins of Meacham Urban Farm using Providence Cattle beef and vegetables from Meacham and beans from Rancho Gordo. It was served for our farm day […]
Bourbon Maple Pecan Gluten-Free Bread Pudding
A classic southern bread pudding, the only difference is if using gluten-free bread, you must pre-toast gluten-free bread or it will fall apart when baking. It was served […]
Creamed Honey Gummies
Animal based sweets! I present to you the Creamed Honey Gummies. Three ingredients. Creamed raw honey, raw egg yolk, and grass fed gelatin. It’s so simple it’s kind […]
Bone Marrow Ice Cream — Savory or Sweet
Marrow Ice Cream is the ultimate upgrade to a beloved summertime treat! Savory Herb and Classic Cinnamon Vanilla Marrow Ice Cream recipes are included. Nutrients in marrow provide […]
Fruit Ice Cream
This recipe is from Sally Fallon Morell’s Nourishing Traditions page 552. It makes 1 quart. See her recipes for Vanilla Ice Cream and Berry Ice Cream we’ve also […]
Coconut Ice Cream Variations
Sally Fallon Morell writes in her book Nourishing Traditions page 160: “Products of the coconut form a dietary staple in many nations, particularly Southeast Asia, the tropical regions […]
Berry Ice Cream
This recipe is from the “Dessert” section of Nourishing Traditions p. 551. This recipe reflects the fourth of our 11 Wise Traditions Dietary Principles: eat some animal foods […]
All-Raw Cheese Cake
This recipe is from Nourishing Traditions p. 566. It reflects the fourth of our 11 Wise Traditions Dietary Principles: eat some animal foods raw; cook most plant foods. Ingredients […]
Deviled Eggs
Shunned for several decades by orthodox practitioners as a high-cholesterol food wrongly believed to cause coronary heart disease, the egg is making the comeback it deserves. Eggs have […]
Pemmican Crust Raw Panna Cotta
This recipe is an exploration of what’s possible. It’s not for everyone and I can totally appreciate that. But this works for me, this nourishes me. This is pushing against […]
Almond Cookies
The recipes that follow are from Nourishing Traditions pages 528 and 529. Please be sure to see the raspberry jam, cashew orange, carob and pecan cookie variations included as you […]
Mixed Berry Crumble
This recipe was served at our 2023 Wise Traditions conference. It is a variation of Sally Fallon Morell’s Summer Fruit Compote on page 579 of Nourishing Traditions, adapted […]
Coconut–Honey Blondie Bars
This recipe was served at our 2023 Wise Traditions conference with a dollop of fresh vanilla heavy cream. It yields 12 2″ bars. Ingredients for the Crust Mix […]
Tropical Coconut Pop
Nothing captures the true essence of summer better than sitting on the front porch with a homemade, nutrient-packed popsicle in hand. It is best experienced while leisurely soaking […]
Christmas Cookies
Rather than our usual recipe of the week, this post will include links to a number of recipes for Christmas cookies that we’d recommend! If not already included, […]
Pumpkin Pie
We all have our favorite pumpkin pie recipes. Here is the one we had with our Thanksgiving dinner. This version is made with healthier ingredients, like raw cream, unrefined […]
Lard Piecrust
Based on Flaky Pastry Dough from the Joy of Cooking. Ingredients 2-½ cups organic sprouted white wheat or this brand for example 1 teaspoon sugar (I used organic evaporated […]
Sweet Cream Sauce
This is also known as Creme Anglaise. This recipe appears on p. 578 of the book Nourishing Traditions, and we’ve decided to include it in our “recipe of […]
Baked Pears
The pear is a relative of the apple and a native to the temperate regions of Europe and Asia. Pears are good sources of fiber and contain phosphorus […]
Key Lime Pie
This is one of my favorite summer recipes! I served it at the Weston Price conference banquet dinner for dessert in Chicago a few years ago as well […]
Pumpkin Bone Marrow Custard
“An important part of the nutrition of the children consisted in various preparations of bone marrow, both as a substitute for milk and as a special dietary ration.” […]
Raspberry Gelatina
Why Gelatin? In our article Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin, we explain that “Gelatin is rich in the proline and glycine components that […]
Lemon Mousse
The following recipe comes from the book Nourishing Traditions. Photo supplied by Christine Muldoon of Nourish The Littles. Note that we recommend eggs from hens on pasture, whose […]
Meringues
Meringues are a good way to use up leftover egg whites. The following recipe comes from the book Nourishing Traditions. Ingredients 6 egg whites pinch of sea salt […]
Gingerbread with Cream Cheese and Raw Honey Topping
This gingerbread is a real treat, a special occasion dessert that I made for Christmas dinner. It is made with shredded fresh ginger and sprouted whole wheat flour and […]
Coconut-Lemongrass Panna Cotta
This recipe was served at our 2021 Wise Traditions conference and is credited to Rosie Ueng. We recommend this brand of gelatin with a 10% off discount code NOURISH […]
Maple Flan
This dessert was served at our 2021 Wise Traditions conference! Ingredients 1 ¾ cups dark maple syrup 3 large eggs 5 large egg yolks 2 ½ cups cream […]
Coconut Bars
I love the versatility of coconut. The water in the middle of the fruit is full of electrolytes and makes for a refreshing drink. The meat can be dried […]
Coconut Fat Bombs
In the 1930s, Dr. Weston A. Price observed that the South Pacific Islanders incorporated high quantities of coconut in their diet. They were healthy and fit, and heart […]
Vanilla Ice Cream
This recipe is from Sally Fallon Morell’s Nourishing Traditions, with some optional additions recommended by community members! It makes about 1.5 quarts. Ingredients Instructions Beat egg yolks and […]
Healthy Fudgesicles
Ahhhh summer … Long, hot days filled with plenty of time in the sun, easy quick meals, and all things cold to eat. I finally purchased some […]
Sugar Free Gelatin Jellybeans
Here is a short but sweet recipe for jellybeans that doesn’t include any sugar or fruit, but does pack a punch with loads of gelatin and coconut cream. […]
Bone Marrow Custard
My version is based off this recipe from Kasey Culinary Adventures. Learn about the benefits of bone marrow in one of our articles! Ingredients 5 lbs beef marrow […]
Strawberry-Ashitaba Gelatin
Strawberries are in season, and they pair beautifully with a subtle touch of nutrient-packed ashitaba. This light and satisfying dessert is easy to make and so good for […]
Whipped Raspberry Panna Cotta
Here is an easy cold and refreshing dessert using delicious summer fruit. It is a bit lighter than a traditional panna cotta because the cream is whipped. If […]
Coconut Pineapple Popsicles
Here are some delicious refreshing popsicles for hot summer days. I did not have any popsicle molds so I improvised with some small mason jars and popsicle sticks. […]
Pumpkin Flan
Mr. Artifact had a birthday and asked that I make him a pumpkin flan that was more savory than sweet and that might be keto friendly. I wasn’t […]
Honey Marshmallows
Since my kids have been begging to make homemade marshmallows, I decided to give it a go, but with slightly cleaner ingredients. These are made with honey, gelatin […]
Pumpkin Donuts
We have tried some of the gluten-free donut options out there and find them too sweet. When I found some super cool donut molds, (in regular and mini […]
Gingerbread Cupcakes/Muffins
These cupcakes are gluten and grain-free, and big on flavor. In fact, you might need to adjust your spices accordingly if you aren’t as fond of ginger and cloves […]
Gluten-Free Ginger Peanut Butter Cookies
The kids wanted some cookies and the only sort of yummy ingredient I could find was a jar of peanut butter. Actually, more like 1/3 of a jar. […]
Cream Cheese Mousse
Over the years since I have been working in the kitchen for our Wise Traditions Conferences, we have tweaked to improve some of our recipes, while also creating […]
Seriously Satisfying FAT BOMB Frosting
When you whip up this mix, it is perfect for piping onto muffins or cupcakes. The fats satisfy and the raw egg nourishes and it’s almost impossible to […]
Banana Cream Pie (GF, DF Options)
Every year, my husband has only one request for his birthday – a banana cream pie. I’ve made the original version using cream, butter and einkorn flour. I’ve […]
Baked Peaches
This is an easy and delicious way to prepare ripe peaches. High-pectin fruit like peaches is actually more digestible when cooked than raw. Serves 4. Ingredients 4 ripe organic […]
Orange Coconut Butter Fudge
If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. It is very […]
Grain-Free Almond Butter Cookies
Today it was rainy and a perfect day to bake. My kids requested cookies and so I set out to create a cookie recipe that we could all […]
Carob Covered Peep Cakes
I need to stop going to the craft store. Not because I’m especially crafty, but because there are so many cool baking things too! My daughter and I […]
Gluten-Free Gingerbread Donuts
The best kitchen purchase I’ve made since my dehydrator was the donut mold. I’ve created some beautiful, healthy, and gluten-free donuts for my family. A quick scan of […]
Pumpkin Custard Bars
It’s pumpkin season so I wanted to find a delicious grain-free, gluten-free and sugar-free treat that me and my whole family could enjoy. These pumpkin bars are made […]
Frozen Banana “Ice Cream”
Frozen banana ice cream is an excellent alternative to sugary desserts for those who’d like to transition their children to a lower-sugar diet. The natural sugars in the bananas […]
Walnut Date Balls
These delicious Walnut Date Balls are my answer to chocolate cravings. They are sweet but not too sweet, and yet they feel like such a treat! They are […]
Homemade Marshmallows
Store-bought marshmallows are packed with fake foods. The first three ingredients are often corn syrup, sugar and dextrose. These ingredients can cause a lot of inflammation and have no […]
Fantastic GAPS Cheesecake
This creamy cake with a nutty crumble crust is rich, decadent and amazing – a cross between ice cream and cheesecake, especially if you freeze the finished cake […]
No-Bake Cheesecake
This no-bake cheesecake recipe has been a conference favorite for years, as well as in my own home. I’ve tweaked it slightly by adding eggs and vanilla to […]
Vanilla Panna Cotta
One of my family’s favorite things to do with raw cream has also become a favorite at our Wise Traditions Conferences! This is a very easy recipe that […]
Blackberry Cornmeal Cobbler
This dessert is made from whole grains and has no added refined sugars—and yet remains deliciously addictive! Plus, it takes only five minutes to prepare (plus baking time). […]
Sugar-Free No-Bake Coconut Cookies
This recipe is both a great way to get more coconut oil into diet and as well to have it around should you feel a hypoglycemic event coming […]
Pancake Batter Cookies
Ingredients 1 cup pancake batter from Nourishing Traditions 1/4 cup butter, softened 1/4 cup maple sugar 1/4 teaspoon vanilla powder 1/4 teaspoon almond extract (optional) 1/2 cup chopped […]
Cranberry Kombucha Jello
Here’s one for the kiddos! But it’s sure to please all ages. This cranberry jello makes an elegant addition to holiday meals or to be served up as […]
