Coconut Bars
I love the versatility of coconut. The water in the middle of the fruit is full of electrolytes and makes for a refreshing drink. The meat can be dried […]
Desserts
Coconut Fat Bombs
In the 1930s, Dr. Weston A. Price observed that the South Pacific Islanders incorporated high quantities of coconut in their diet. They were healthy and fit, and heart […]
Vanilla Ice Cream
This recipe is from Sally Fallon Morell’s Nourishing Traditions, with some optional additions recommended by community members! It makes about 1.5 quarts. Ingredients 3 egg yolks, preferably organic […]
Healthy Fudgesicles
Ahhhh summer … Long, hot days filled with plenty of time in the sun, easy quick meals, and all things cold to eat. I finally purchased some […]
Sugar Free Gelatin Jellybeans
Here is a short but sweet recipe for jellybeans that doesn’t include any sugar or fruit, but does pack a punch with loads of gelatin and coconut cream. […]
Bone Marrow Custard
My version is based off this recipe from Kasey Culinary Adventures. Learn about the benefits of bone marrow in one of our articles! Ingredients 5 lbs beef marrow […]
Strawberry-Ashitaba Gelatin
Strawberries are in season, and they pair beautifully with a subtle touch of nutrient-packed ashitaba. This light and satisfying dessert is easy to make and so good for […]
Whipped Raspberry Panna Cotta
Here is an easy cold and refreshing dessert using delicious summer fruit. It is a bit lighter than a traditional panna cotta because the cream is whipped. If […]
Coconut Pineapple Popsicles
Here are some delicious refreshing popsicles for hot summer days. I did not have any popsicle molds so I improvised with some small mason jars and popsicle sticks. […]
Pumpkin Flan
Mr. Artifact had a birthday and asked that I make him a pumpkin flan that was more savory than sweet and that might be keto friendly. I wasn’t […]
Honey Marshmallows
Since my kids have been begging to make homemade marshmallows, I decided to give it a go, but with slightly cleaner ingredients. These are made with honey, gelatin […]
Pumpkin Donuts
We have tried some of the gluten-free donut options out there and find them too sweet. When I found some super cool donut molds, (in regular and mini […]
Gingerbread Cupcakes/Muffins
These cupcakes are gluten and grain-free, and big on flavor. In fact, you might need to adjust your spices accordingly if you aren’t as fond of ginger and cloves […]
Gluten-Free Ginger Peanut Butter Cookies
The kids wanted some cookies and the only sort of yummy ingredient I could find was a jar of peanut butter. Actually, more like 1/3 of a jar. […]
Cream Cheese Mousse
Over the years since I have been working in the kitchen for our Wise Traditions Conferences, we have tweaked to improve some of our recipes, while also creating […]
Seriously Satisfying FAT BOMB Frosting
When you whip up this mix, it is perfect for piping onto muffins or cupcakes. The fats satisfy and the raw egg nourishes and it’s almost impossible to […]
Banana Cream Pie (GF, DF Options)
Every year, my husband has only one request for his birthday – a banana cream pie. I’ve made the original version using cream, butter and einkorn flour. I’ve […]
Baked Peaches
This is an easy and delicious way to prepare ripe peaches. High-pectin fruit like peaches is actually more digestible when cooked than raw. Serves 4. Ingredients 4 ripe organic […]
Orange Coconut Butter Fudge
If you are looking to cut back on your sugar cravings, but still want to enjoy something sweet, this is a great recipe to make. It is very […]
Grain-Free Almond Butter Cookies
Today it was rainy and a perfect day to bake. My kids requested cookies and so I set out to create a cookie recipe that we could all […]
Carob Covered Peep Cakes
I need to stop going to the craft store. Not because I’m especially crafty, but because there are so many cool baking things too! My daughter and I […]
Gluten-Free Gingerbread Donuts
The best kitchen purchase I’ve made since my dehydrator was the donut mold. I’ve created some beautiful, healthy, and gluten-free donuts for my family. A quick scan of […]
Pumpkin Custard Bars
It’s pumpkin season so I wanted to find a delicious grain-free, gluten-free and sugar-free treat that me and my whole family could enjoy. These pumpkin bars are made […]
Frozen Banana “Ice Cream”
Frozen banana ice cream is an excellent alternative to sugary desserts for those who’d like to transition their children to a lower-sugar diet. The natural sugars in the bananas […]
Walnut Date Balls
These delicious Walnut Date Balls are my answer to chocolate cravings. They are sweet but not too sweet, and yet they feel like such a treat! They are […]
Homemade Marshmallows
Store-bought marshmallows are packed with fake foods. The first three ingredients are often corn syrup, sugar and dextrose. These ingredients can cause a lot of inflammation and have no […]
Fantastic GAPS Cheesecake
This creamy cake with a nutty crumble crust is rich, decadent and amazing – a cross between ice cream and cheesecake, especially if you freeze the finished cake […]
No-Bake Cheesecake
This no-bake cheesecake recipe has been a conference favorite for years, as well as in my own home. I’ve tweaked it slightly by adding eggs and vanilla to […]
Vanilla Panna Cotta
One of my family’s favorite things to do with raw cream has also become a favorite at our Wise Traditions Conferences! This is a very easy recipe that […]
Blackberry Cornmeal Cobbler
This dessert is made from whole grains and has no added refined sugars—and yet remains deliciously addictive! Plus, it takes only five minutes to prepare (plus baking time). […]
Sugar-Free No-Bake Coconut Cookies
This recipe is both a great way to get more coconut oil into diet and as well to have it around should you feel a hypoglycemic event coming […]
Pancake Batter Cookies
Ingredients 1 cup pancake batter from Nourishing Traditions 1/4 cup butter, softened 1/4 cup maple sugar 1/4 teaspoon vanilla powder 1/4 teaspoon almond extract (optional) 1/2 cup chopped […]
Cranberry Kombucha Jello
Here’s one for the kiddos! But it’s sure to please all ages. This cranberry jello makes an elegant addition to holiday meals or to be served up as […]
