Warm Hearty Meatball Sub
Beef heart has 10mg Coenzyme Q10 per 100g – the highest food source available. CoQ10 is a fat-soluble nutrient that is stored in the mitochondria – creating energy […]
Organ Meats/Fats
Pumpkin Bone Marrow Custard
“An important part of the nutrition of the children consisted in various preparations of bone marrow, both as a substitute for milk and as a special dietary ration.” […]
The BLTA – Bacon, Lettuce, Tongue and Avocado – Sandwich
Tongue should be salted, boiled and peeled in advance. Instructions are here. Once it’s prepared, you can cool it in it’s broth and leave for a couple of days in […]
Beef Heart Beef Jerky
This recipe was born when I was trying to find a creative way of using up a beef heart I was too afraid to eat. If consuming organ […]
Chicken Salad with Livers
Chicken Salad with Livers is a celebration of this summer and the simple pleasures all around us. I’ve noticed that that so many parks, typically empty or sparsely […]
Portugese-Style Tongue in Paprika Sauce
By taking the few minutes to brine the tongue in advance, you will be rewarded with moist and tender meat. Each bite delicious in a sort of dreamy […]
Easy Seared Tongue
I hate to give away all my secrets. But it’s really no secret at all. If keto carnivore is your jam, and you are looking for something a […]
Crispy Liver Chips
Ingredients Liver: beef, pork, or chicken (partially thawed) 1 tsp garlic granules 1 tsp paprika 1 tsp real salt 4 cups milk [preferably raw milk] Instructions Slice partially […]
Filet Mignon Stake Tartare
This is one of my favorite recipes. Best foods for our body and nourishment are foods that rot the fastest (meat, fish, berries, etc.) because they have high […]
Chicken Liver Pâté or Mousse with Sausage Seasonings
I’ve recently reconnected with an old favorite – Alice Water’s Simple Homemade Sausage – and I remembered how much I love these flavors together. Why not make an inspired […]
Liver Tonic, A High-Octane Bloody Mary
“Tonic, noun, 1. a medicinal substance taken to give a feeling of vigor… Adjective, 1. giving a feeling of vigor or well-being; invigorating.” The Bloody Mary has always […]
Moroccan Lamb Liver
This is one of the tastiest liver recipes I have ever tried! The savory liver pairs beautifully with the sweet onions and the delicate spices. This is a […]
Chicken Liver Mousse
This is my new absolutely favorite recipe for liver pate. The texture is smooth and light thanks to the cream and butter, and the flavors are amazing. The […]
Chicken Livers Wrapped In Bacon
Thank you to Offally Good Cooking and her wonderful talk on organ meats at the Wise Traditions conference for inspiring me to get excited about trying new recipes with organ meats.Everything […]
Liver Balls in Tomato Sauce
This recipe comes from the article The Nourishing Traditions of Morocco published in our Wise Traditions journal in the fall of 2020. Ingredients 1 onion, peeled and minced 1 tablespoon […]
Cod Liver Salad Sandwich
This dish may be enjoyed as a simple superfood breakfast. If you are avoiding grains, eat the cod liver salad without bread or add it to greens. Cod […]
Salmon Tartare with Cod Liver
This is very tasty and nutritious at the same time. I serve it on the frozen Himalayan salt slab, so it stays nice and cold. Ingredients 1 pound […]
Rendering Lard, Tallow and Other Fats
Saturated animal fats are not villains! They are filled with essential vitamins A, D, K2 and E, among many other nutrients that support our entire body’s ability to […]
Organ Berry Patties
An easy way to eat all your organs without even knowing it (hint hint – parents with picky eaters). Delicious with pan-fried potatoes, soaked brown rice, whole grain […]
Buttery Beef Liver Pâté with Rosemary and Thyme
If you want to know how to make beef liver taste like an amazing delicacy, keep reading. Beef liver has a fairly strong flavor that is not appreciated […]
Bacon Wrapped Liver Poppers
Yum, yum, wait… what? That’s right, we are going there. Liver. Seems like people either love it or hate it. Not much middle ground for the odd bits […]
Best Liver Pate Ever
I never thought I could consume liver in anything but dessicated form, encapsulated. Then I became a regular at the Weston A. Price Foundation conferences and at least […]
Our Best Liver Pate Recipe
Liver is so super healthy, and I’m always trying to find sources that are good-quality. We usually eat it once per week as prepared in this recipe, with […]
Liver in Creamy Mushroom Sauce
Just like some people take a multivitamin on a daily basis, I always have some liver in the fridge. Each time I experiment with new liver dishes, depending […]
Lamb Liver Pate
Liver, from truly pastured animals, is really good for us. However, many of us grew up without the benefit of eating liver and the strong flavor is just […]
The Best Chicken Livers
Do you have a hard time incorporating organ meats into your traditional diet? I am happy to say that I found a way of making chicken livers taste […]
Bacon Wrapped Hearts
It’s no secret organ meats are a champion in nutrient density. Their nutrient content is easily absorbed, especially for those with a damaged intestinal tract. Many nutritional deficiencies […]
Fried Chicken Livers – Grain Free
Surprisingly, fried chicken livers are still somewhat of a traditional food found in the south. They are served in southern-style restaurants, but it is a shame that the […]
Pork Liver Terrine
I’ll freely admit that I’m not much for organ meats, however I know that they do provide a variety of minerals that muscle meats don’t, so I do […]
Offal Pate
This recipe utilizes the prime, yet cheap and nutritious organs of a pastured, organic chicken. Don’t let the looks fool you: pity the fool who won’t eat something […]
