Gluten–Free Gravy
The tenth of our 11 Wise Traditions Dietary Principles is to include gelatinous bone broth in soups, stews, sauces and gravy. Hence this recipe! Ingredients Instructions
Dressings/Sauces/Spreads
Lemon Curd
The fourth of our 11 Wise Traditions Dietary Principles includes the recommendation to eat some raw animal foods. Raw egg yolks is one way to do that! Please […]
Tarama Caviar Mayonnaise
This dip is common throughout the Mediterranean region. It is easy to make and great for parties. Some recipes call for the addition of white bread soaked in […]
Sweet and Salty Sauce
The perfect sauce for the raw oyster hesitater.It’s amazing on steak too.Quite frankly it’s just absolutely delicious. Sometimes you need a little sweetness. Sometimes you need a little […]
Pesto
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 144. Many cultures have valued basil as a sacred plant. In India, a species of basil called tulasi […]
How To Make Butter
Just one ingredient to make homemade butter: cream! If you’ve been wondering how to make butter in your own home kitchen, you’re in the right place. There’s nothing […]
Egg Mustard Sauce
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 134. This recipe is being published during the fourth month of the year, when we are focused on […]
Bacon Fat Mayonnaise Recipes
Here is yet another mayo recipe since some don’t enjoy what they describe as the bitter flavor of olive oil, and we don’t recommend avocado oil or any […]
Homemade Ranch Dressing Dip
Easy and fast to throw together a mouthwatering Ranch dressing for all your dipping needs. This puts the store-bought version to shame, which btw is filled with inflammatory […]
Salmon Spread
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 164. This recipe is being published during the eighth month of the year, when we are focused on […]
Fermented Pineapple Chutney
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions pages 106 to 197. This recipe reflects the fifth of our 11 Wise Traditions Dietary […]
Fermented Apple Butter
This recipe is from the “Fermented Fruits and Vegetables” section of Nourishing Traditions p. 110. This recipe reflects the fifth of our 11 Wise Traditions Dietary Principles: enjoy […]
Fermented Salsa
Following are a number of recipes to explore, including Sally Fallon Morell’s from her book Nourishing Traditions! This list was created in honor of Cinco de Mayo today, […]
Cod Liver Oil Mayonnaise
This might be the most Weston A Price thing I have ever done and that’s saying a lot. Instead of using vegetable oil as a base I used […]
Chestnuts
This recipe appears on page 381 of the book Nourishing Traditions. Highly prized in Europe, the chestnut is a vegetable almost completely absent from American tables. This may […]
Sweet Cream Sauce
This is also known as Creme Anglaise. This recipe appears on p. 578 of the book Nourishing Traditions, and we’ve decided to include it in our “recipe of […]
Basic Tomato Sauce
Ingredients 1/2 cup minced yellow onion and 3 cloves minced garlic 2-4 tablespoons good-quality olive oil 1 large can organic crushed tomatoes (or the equivalent in meaty, fresh […]
1 Minute Duck Fat Mayonnaise
Duck fat is high in beneficial unsaturated fats, rich of fat soluble vitamins, including K2 which plays an influential role in the utilization of minerals, protection from tooth […]
Crème Fraîche
Making crème fraîche is very easy. Takes 5 minutes to make and 2 days to wait. And much cheaper than store bought (in some regions and states it’s even […]
Fermented Ketchup
Ingredients Instructions
Bone Marrow Butter
Traditional peoples who consumed large animals did not ignore the marrow hidden away in the bones; in fact, they valued the marrow as an extremely nutritious food. Weston […]
Cheddar Cheese Spread
This recipe appears in Sally Fallon Morell’s book Nourishing Fats: Why We Need Animal Fats for Health and Happiness, and she made the cheese pictured above at P. A. […]
Cod Liver Pâté with Sardines and Kippers
This recipe is actually inspired one of the Weston A. Price Foundation’s recipes! It is a nutritional powerhouse. It’s very simple to make and tastes very good. Ingredients […]
Béchamel Sauce and Mornay Sauce
I love classic white sauce with butter, cream, maybe a bit of white wine, shallots, and garlic. However, making a roux with traditional flour isn’t really Keto or […]
Pork Belly Spread with Apples and Fermented Green Tomatoes
Easy to make, very satisfying. Can be used as a sandwich spread or add to stews, vegetables, sauces, add to charcuterie board, or dog treat. I got 3 […]
Sardine or Anchovy Paté
This pâté transforms a humble “emergency food” of last resort into a creamy bliss that will win over skeptics. It’s one of my “go-to” items for potlucks because […]
Pork Belly Spread with Apples and Onions
I got this idea from my gourmet food friend. She was raving about it! It goes really well together with homemade sourdough rye bread. It can be used […]
Garlic & Herb Vinaigrette Salad Dressing
Homemade salad dressing is easy to make, affordable and you control the ingredients. Have you read the labels of most store-bought dressing? Their ingredients can be downright scary. So let’s […]
Easy Spinach Pesto
When it comes to making pesto, there are unlimited ways to make it just as there are unlimited uses for the finished product. At its most simple form, […]
Jalapeno Pesto
This is my favorite pesto so far. I could probably eat it everyday! I get a lot of compliments on this whenever I make it. One of the […]
Cilantro-Spinach Pesto (Dairy-Free, Nut-Free)
Please tell me that I’m not the only one who has an awesome idea only to find that you have nothing on hand to bring that idea to […]
Great Grandma Ella’s Turkey Dressing
Thanksgiving is right around the corner and this year I want to share with you my favorite stuffing recipe. It comes from my Great Grandma Ella and my […]
Stinging Nettle Pesto
Well, this is a recipe I never anticipating writing. In my younger days, I spent lots of timing pulling these pokey little buggers out of my yard and […]
Cashew Cream Cheese
When I removed dairy from my diet, cheese was the hardest for me and what I missed most. Cheese can be a frustrating food to avoid for many […]
Bone Marrow Butter
Nutritional Comment: Bone marrow is a soft, spongy tissue found inside femur bones. Red blood cells, white blood cells, and platelets are produced in the bone marrow. With […]
Tame Green Goddess
Thick, rich and flavorful, Goddess dressings go well with milder-tasting ingredients such as cultivated lettuces, cucumbers and hardboiled eggs. Tasty as dipping sauces for burgers, fries, or chopped […]
Cheddar Cheese Spread
Recipe from Sally Fallon Morell.