Rich and Savory Beef Bone Broth
This recipe is a variation of Sally Fallon Morell’s classic beef stock from Nourishing Broth page 168, adapted by Yolanda Hawthorne. It was served at our 2024 Wise Traditions […]
Soups/Broths/Stocks
Fish Stock
This recipe is from Sally Fallon Morell’s Nourishing Traditions page 119 and the introduction is from page 117: There is a traditional belief that fish head broth contributes […]
Collagen Broth from Chicken Feet
Collagen broth has several health benefits including improved joint health, wound healing and osteoarthritis symptoms. Collagen broth contains glycine, an amino acid that helps with relaxation and deeper […]
Tomato Soup Viento
Tomato soup always reminds me of the days when my husband, Brian, and I ran Windance Sailboards in Hood River, Oregon. We worked long hours in the summer […]
Roman Lentil Soup
All of the content that follows is from Nourishing Traditions page 215. The hearty Roman soldier carried 80 pounds plus his armor and walked 20 miles per day. His fare […]
Thanksgiving Leftover Soup
Thanksgiving is in October in Canada and in November in the United States. My family is lucky enough to be dual citizens of both countries and that gives […]
Beef Bone Broth
As with the other bone both recipes in my cookbook Roo’s Kitchen: Bone Broth Soups and Sourdough Sides, this one is inspired by the book Nourishing Traditions by Sally […]
Banff Buffalo Stew
Growing up in Banff National Park in Canada, I was lucky to see some of the last remaining majestic herds of buffalo that once roamed North America. Historically, […]
Home-style Gazpacho
This is not an authentic Spanish style of gazpacho, but it is low carb and lower lectin with a zingy tart punch and a fruity undertone. If you do […]
Cream of Asparagus Soup with Spring Leeks
Some of the best things in life are simple and this soup is one of them. This Cream of Asparagus Soup with Leeks could be made even by […]
Coconut Chicken Soup
This simple but flavorful soup is a good way to begin a rich meal like Thanksgiving dinner; served in a mug, it is a powerful and comforting remedy […]
Turkey Stock
This recipe appears on pages 124 and 125 of the book Nourishing Traditions. “Good broth resurrects the dead.” — South American Proverb Ingredients Instructions
Butternut Squash and Sun Dried Tomato Soup
This recipe appears on p. 222 of the book Nourishing Traditions, and we’ve decided to include it in our “recipe of the week series” now because butternut squash […]
Potato Leek Soup — Vichyssoise
This recipe appears on p. 240 of the book Nourishing Traditions, as part of the “October Dinner” menu! Ingredients 3 leeks, peeled, cleaned and chopped 2 tablespoons butter […]
Cream of Delicata Squash Soup
Winter squashes are loaded with good nutrition! The skin is a good source of fiber, the flesh is loaded with beta carotene and potassium and the seeds are […]
Spring Pea and Pesto Soup
Basil is in season for many of us! What is the herb basil good for? Scientific studies show that Ocimum basilicum has some of the following positive effects: Anti-inflammatory Antioxidant Cancer-fighter Pain-reducer (analgesic) […]
Broth
If you want to cook tasty food, be self sufficient and save money, then you really need to learn how to make your own broth. Poultry or red […]
Shrimp Shell Broth
Shrimp shell broth is even more nutritious and faster to make than the bone broth. Ideally use wild shrimp and better sources are from Mediterranean countries, Scotland, Norway, […]
Freestyle Split Pea and Pork Hock Stew
Quite a long time ago my friend Heidi asked about recipes for split pea soup/stew. I make this regularly and never use a recipe, so I was not very helpful […]
Seaweed Vegetable Soup
Dr. Linda’s is a gold sponsor of our 2021 Wise Traditions conference and we’re excited to publish her recipe! She has other recipes that feature seaweed that you […]
Pumpkin Bisque
This is an easy pumpkin bisque made with fresh pumpkin that is very fast to make. Thick, creamy and full of flavor: sweetness from pumpkin, savoriness, garlic and […]
Chicken Stock
“Good broth will resurrect the dead,” says a South American proverb. Said Escoffier: “Indeed, stock is everything in cooking. Without it, nothing can be done.” A cure-all in […]
Thai Seafood Curry
I love the spicy, smooth warmth of a Thai curry dish. Made with a mixture of vegetables, meat, broth, and coconut milk, you can make this curry from many […]
Southwest Chicken Soup
This is Sandrine Perez and I serve as our recipe moderator! I wanted to add some words of introduction. I visited the Weston A. Price Foundation’s office, which […]
Soup
“Soup puts the heart at ease, calms down the violence of hunger, eliminates the tension of the day, and awakens and refines the appetite.” — Auguste Escoffier Here […]
Cream of Mushroom Soup with Ramps
This soup is simple to make, yet tastes very silky and luxurious with many flavor nuances. It’s not necessary to use exactly the same ingredients. Leave things out […]
Potato Peel Stock/Potassium Broth
Potassium broth is healthy and healing. It is simple and affordable to make. With the basic ingredients listed below, you can actually use whatever is in your kitchen. […]
Mild Lentil Dal
Ingredients 2 1/2 cups red lentils 1 Tbsp apple cider vinegar 1 white onion 2 red onions 1 garlic clove 2 large tomatoes 1 3/4 cups tomato […]
Nourishing Tortilla Soup
This is how I personally use the rest of a roasted local pastured chicken in the Butter For ALL Kitchen. Pick all the leftover meat off the bones […]
Seasonal Bone Broth Soup
Translations: Spanish A flexible soup recipe is a must if you want to eat food that is healthy for you and the planet. Using local and seasonal ingredients […]
Creamy Pumpkin Soup with Turmeric and Sage
Here’s an easy homemade pumpkin soup with herbs. I recommend tan pumpkins if you can find them. Ingredients 3 lb pie pumpkin, strings and seeds removed 1 Tbsp […]
Pumpkin/Squash Soup
I accidentally came up with a new way of cooking pumpkin one day when I just didn’t feel like cleaning the bacon pan. Nearly every morning my husband […]
Simple, Succulent Squash Soup
Squashes are among the cheapest and easiest fruits (yes, they’re a fruit) to prepare, and they pack a powerhouse of nutrients including potassium, carotenoids, folate and fiber. Best […]
Santa Claus Gazpacho
Ever heard of a Santa Claus watermelon? It looks like its namesake comes from the fact that it is considered a winter melon which means it takes longer […]
Simple Tomato Soup
It’s summertime and right in the middle of tomato season. Sweet juicy tomatoes are my family’s favorite. Every summer I grow some and buy some, and make tomato […]
Postpartum Recovery Soup
I am thankful for the advice my Chinese acupuncturist offered me right before giving birth. She advised me to eat pig’s feet soup with black vinegar, ginger and […]
Piggy and Chicken Feet Basic Bone Broth
I can almost hear you saying eeew (smile), but don’t let the ingredients called for in this robust high-gelatin broth scare you off. I get my piggy and […]
Cranberry Bean-Oxtail Soup
Oxtails contain saturated fat, which is part of what makes them so succulent. Though I suggest enjoying this natural source of saturated fat that’s so vital to our […]
Broccoli Brie Soup
Ingredients 1/2 gallon homemade chicken stock 1 quart heavy cream 1/2-1 pound good, ripe brie (brie with black truffles is even better!) 1/2 cup butter 1 medium onion, […]
Broth, Stew, and Sauce Recipes for Good Health
This article originally appeared in Self Reliance Magazine. A number of years ago, I was diagnosed with chondromalacia patellae (otherwise known as runner’s knee). This painful condition is […]
