Summer Squash Pasta Deliciosa
This dish is the perfect showcase of my favorite summer veggies and is cooling and refreshing. I love it so much and could eat it every day. I […]
Vegetables
Cauliflower Mac and Cheese
Ingredients Instructions
Chestnuts
This recipe appears on page 381 of the book Nourishing Traditions. Highly prized in Europe, the chestnut is a vegetable almost com- pletely absent from American tables. This […]
French Fries
It doesn’t get any better than this. Mind-blowingly delicious French fries, fried in healthy tallow that nourishes you. You won’t believe how easy it is to make perfect, […]
Garlic Infused Stuffed Mushrooms
Did you know that by consuming mushrooms you are adding nutritional value to your diet. They contain protein, vitamins, minerals and antioxidants. These stuffed mushrooms are a hit […]
Tallow Fries
Want fries as good as you remember back before the 1980’s? The secret is to fry them in beef tallow! Ingredients 1/4 to 1/2 cup lard, tallow or […]
Veggie Pancakes
Instead of making traditional potato pancakes, take a walk on the wild side. Create a flavor-packed root vegetable pancake that will blow your socks off. Ingredients sweet potato […]
Cran-Orange Green Beans
I love green beans. And cranberries. And pine nuts. And garlic. All together, and with the addition of toasted sesame oil, orange, and sea salt, this is a […]
Cucumber Chips
Last week I found myself with a case of cucumbers and no plan of action. Well, almost no plan of action. Last summer I was in a similar […]
Baked Sweet Potato with Ghee and Walnuts
This is a simple topping to place on a baked potato. It is also excellent cold as a snack. Toppings are unlimited. Macadamia nuts or pecans would be […]
Squash Fritters
Squash fritters are another way to use up that summer squash and get the family to enjoy fresh veggies. This is a super easy recipe to make! They […]
Roasted Curry Sweet Potatoes and Garlic
A perfect natural carb made in a savory fashion. This is a good side to have with most any meat or bean dish. I have experimented with different […]
Collard Greens with Wild Rice
Collard greens are one of my favorite greens and they grow so well in Central Florida. High in micronutrients, especially magnesium, good ole collard greens are a staple […]
Vegetable Noodles
Do you have a spiralizer yet? They are so fun. Mine attaches easily to my KitchenAid mixer, but there are others that are much more affordable and work […]
Roasted Asparagus
Asparagus is a great vegetable source of Vitamin K and folate and has unique phytonutrients called saponins which help the immune system. This is a simple, quick and […]
Parsnip Chips
Does this happen to you? You find some pre-made snack at the grocery store and think, “I could totally make that. I really should try. Why would I […]
Low-Carbohydrate Stuffed Mushrooms
I love stuffed mushrooms. This past Thanksgiving I had an old high school friend coming for the meal who was on a very restricted-carbohydrate diet. So I got […]
Black Bean and Corn Salsa
Need a new change to your traditional salsa? This is a great recipe to add as an appetizer or meeting snack as well as a quick healthy after-school […]
Sleepy Baked Potato Supreme
I consider garlic* so much more important than a simple salad dressing ingredient, which is mostly what many of us use it for. I add garlic to almost […]
