Pickled Shrimp and Snow Pea Salad — Riviera Style
Most shrimp and snow pea salads lean Asian. I wanted something more classic—something that would sit comfortably next to a chilled Vichyssoise. The result is a Riviera-inspired salad […]
Fish and Seafood
Homemade Fish Sticks – Sourdough Breadcrumbs
This recipe reflects the eighth of our 11 Wise Traditions Dietary Principles which is to include animal foods from both land and sea in your diet to balance omega-6 […]
Homemade Fish Sticks – Coconut Flour
This recipe reflects the eighth of our 11 Wise Traditions Dietary Principles which is to include animal foods from both land and sea in your diet to balance omega-6 […]
Sardine Recipes
Read Sardines for Brain Health, an article by Lauren Ayers that we published, to learn all the benefits! Here is a sneak peak: “Sardines are a “nutritional powerhouse” […]
Glorious Halibut
The halibut is a noble fish. In fact, it has in the past been referred to as holy, flat fish. This renowned bottom-feeding fish can reach a size exceeding […]
Fish Stock Variation
Fish stock for brain health and the collagen doesn’t hurt! Please see the video of this recipe. You will find more information about the benefits in Sally Fallon […]
Fish Stock
This recipe is from Sally Fallon Morell’s Nourishing Traditions page 119 and the introduction is from page 117: There is a traditional belief that fish head broth contributes […]
Fish Cakes
This recipe is from Sally Fallon Morell’s Nourishing Traditions p. 267. The introduction is from the fish section p. 259. Fish is the health food, par excellence (except, of course, for those […]
Wild Salmon Fish Cakes with Dill and Lemon Caper Crème Fraîche
Always buy wild salmon and avoid anything that is farm raised or that is labeled as “Atlantic Salmon”. You can assume that all salmon is farm raised unless […]
Fermented Fish Sauce
This recipe appears on p. 157 of the book Nourishing Traditions, and is referred to often as an optional ingredient in place of sea salt in a number […]
Fish Soufflé
This is one of my favorite recipes to make. It’s very easy, very nutritious and super delicious. It is also very versatile and I make many different versions […]
Sardine and Egg Salad
Here is a delicious, filling and nutrient-dense salad that you can quickly whip up from ingredients you probably have on hand.Feel free to experiment with other ingredients for […]
Cod Liver Pâté with Sardines and Kippers
This recipe is actually inspired one of the Weston A. Price Foundation’s recipes! It is a nutritional powerhouse. It’s very simple to make and tastes very good. Ingredients […]
Sardine or Anchovy Paté
This pâté transforms a humble “emergency food” of last resort into a creamy bliss that will win over skeptics. It’s one of my “go-to” items for potlucks because […]
Whitefish Tarteche
I love tartare and ceviche. I combined elements from both dishes in this recipe. It’s a great appetizer, party dish or meal in itself. Whitefish is incredibly delicate […]
Poached Cod with Cumin
My children love fish. A few weeks ago, my eight-year-old told me that he was craving salmon. Craving! Unfortunately, we were out with no more expected until after […]
Fish Filets with Julienne of Vegetables and Cream Sauce
I prepared this recipe recently for a Master Class given at Wise Traditions, the 18th annual conference of the Weston A. Price Foundation, and everyone agreed, you haven’t […]
Sardine or Mackerel Salad
This is my sardine or mackerel salad recipe as originally publishing on the Nourishing Ourselves blog that I make virtually every week! Sardines and mackerel are an excellent […]
