Gluten–Free Gravy
The tenth of our 11 Wise Traditions Dietary Principles is to include gelatinous bone broth in soups, stews, sauces and gravy. Hence this recipe! Ingredients Instructions
Charque: South America’s Traditional Dried Meat
The ninth of our 11 Wise Traditions Dietary Principles is to use unrefined salt liberally. We recommend unrefined salt and offer a complete list of recommendations in our […]
Electrolyte Drink
The ninth of our 11 Wise Traditions Dietary Principles is to use unrefined salt liberally. We recommend unrefined salt and offer a complete list of recommendations in our […]
Salt Recipes
The ninth of our 11 Wise Traditions Dietary Principles is to use unrefined salt liberally. We recommend unrefined salt and offer a complete list of recommendations in our […]
Garlic Salt
The ninth of our 11 Wise Traditions Dietary Principles is to use unrefined salt liberally. Here is a seasoned salt recipe to spice it up! We recommend unrefined […]
Homemade Fish Sticks – Sourdough Breadcrumbs
This recipe reflects the eighth of our 11 Wise Traditions Dietary Principles which is to include animal foods from both land and sea in your diet to balance omega-6 […]
Homemade Fish Sticks – Coconut Flour
This recipe reflects the eighth of our 11 Wise Traditions Dietary Principles which is to include animal foods from both land and sea in your diet to balance omega-6 […]
Homemade Coconut Milk
These recipes reflect the seventh of our 11 Wise Traditions Dietary Principles which is to enjoy saturated fat and avoid industrial seed oils. Coconuts are full of saturated fat […]
Savory Fat Bombs
Fat bombs are da bomb! These recipes reflect the seventh of our 11 Wise Traditions Dietary Principles. We have previously published options for naturally sweetened versions. Savory Herb and […]
Coconut Milk Kefir
These recipes reflect the fifth of our 11 Wise Traditions Dietary Principles and our list offers variations: RECIPES My Tiny Laguna Kitchen How To Make Coconut Milk Kefir Wellness […]
Raw Liver
Learn about the benefits of liver in our article The Liver Files that addresses some misconceptions as well! The fourth of our 11 Wise Traditions Dietary Principles includes […]
Lemon Curd
The fourth of our 11 Wise Traditions Dietary Principles includes the recommendation to eat some raw animal foods. Raw egg yolks is one way to do that! Please […]
Raw Cheese Recipes
The fourth of our 11 Wise Traditions Dietary Principles includes the recommendation to eat some raw animal foods. Raw cheese is one way to do that! Sally Fallon […]
Raw Bone Marrow Recipes
Introduction from Janine Farzin: “Dr. Price found that all traditional people cooked animal foods but also ate some of their animal foods raw. To enjoy raw marrow, first […]
Naturally Dyed Easter Eggs
Rather than our usual recipe of the week, this post will include links to a number of recipes to dye any color of Easter egg naturally! Nourishing Our […]
Salt–Cured Egg Yolks
Salt-cured egg yolks are a dense, savory ingredient with a rich, umami flavor, similar in texture to hard-aged cheeses like Parmesan. They are made by drawing moisture out […]
Sardine Recipes
Read Sardines for Brain Health, an article by Lauren Ayers that we published, to learn all the benefits! Here is a sneak peak: “Sardines are a “nutritional powerhouse” […]
Surf and Turf Recipes
Rather than our usual recipe of the week, this post will include links to a number of recipes that fit into the “surf and turf,” sometimes called “reef […]
Fourth of July Posciples
Rather than our usual recipe of the week, this post will include links to a number of recipes for red, white and blue popsicles made with seasonal fruit […]
Bacon Fat Mayonnaise Recipes
Here is yet another mayo recipe since some don’t enjoy what they describe as the bitter flavor of olive oil, and we don’t recommend avocado oil or any […]
Hidden Liver Recipes
Rather than our usual recipe of the week, this post includes links to a number of recipes that offer a way to include liver that would likely not […]
Hearty Chili with Ground Beef Blend and Vegetables
Recipe from Nicole Kubilins of Meacham Urban Farm using Providence Cattle beef and vegetables from Meacham and beans from Rancho Gordo. It was served for our farm day […]
Coconut Ice Cream Variations
Sally Fallon Morell writes in her book Nourishing Traditions page 160: “Products of the coconut form a dietary staple in many nations, particularly Southeast Asia, the tropical regions […]
Fermented Salsa
Following are a number of recipes to explore, including Sally Fallon Morell’s from her book Nourishing Traditions! This list was created in honor of Cinco de Mayo today, […]
Organ Meat Chili
This recipe was served at our 2023 Wise Traditions conference, and we refer to it as “Classic Conference Organ Meat Chili.” The yield for the recipe below is […]
Fat Bombs
Fat bombs are da bomb! Have you made them? Healthy fats are crucial for everything from weight loss to hormone health, and can be a great option for a […]
Superfood Smoothie
A combination of acerola cherry powder, which are a rich source of vitamin C, and medicinal mushrooms are said to support healthy immune functions. Antioxidants in acerola can […]
Gelatin
Not only does gelatin have the cool ability to gel, thicken or set liquids, it has a number of health benefits we outlined in the introduction to one […]
Eggnog
Have you and/or your family had a cup this season?! Monica Corrado of Simply Being Well offered this simple recipe on her former blog – “raw milk and raw egg […]
Christmas Cookies
Rather than our usual recipe of the week, this post will include links to a number of recipes for Christmas cookies that we’d recommend! If not already included, […]
Nourishing Thanksgiving Menu
Rather than our usual recipe of the week, this post will include links to a number of recipes to consider for a nourishing Thanksgiving meal! Some of the […]
Raspberry Gelatina
Why Gelatin? In our article Why Broth is Beautiful: Essential Roles for Proline, Glycine and Gelatin, we explain that “Gelatin is rich in the proline and glycine components that […]
Coconut-Lemongrass Panna Cotta
This recipe was served at our 2021 Wise Traditions conference and is credited to Rosie Ueng. We recommend this brand of gelatin with a 10% off discount code NOURISH […]
Texas Organ Meat Chili
This was served at our 2021 Wise Traditions Conference held in Allen, Texas, just north of Dallas. The photo above was taken by Lisa Bianco-Davis, our Eugene, Oregon […]
Coconut Fat Bombs
In the 1930s, Dr. Weston A. Price observed that the South Pacific Islanders incorporated high quantities of coconut in their diet. They were healthy and fit, and heart […]
