Savory Fat Bombs

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Fat bombs are da bomb! These recipes reflect the seventh of our 11 Wise Traditions Dietary Principles. We have previously published options for naturally sweetened versions.

Savory Herb and Cream Cheese Fat Bombs

Ingredients

• 4 oz cream cheese (softened)
• 2 tablespoons grass-fed butter (softened)
• 1 tablespoon finely chopped fresh chives
• 1 teaspoon fresh dill, and a pinch of sea salt

Instructions

Mix all ingredients in a bowl until thoroughly combined. Roll into bite-sized balls and roll the outsides in extra herbs or sesame seeds. Chill for 30 minutes.

Variations

Blend 8 oz softened cream cheese, 4 tbsp unsalted butter, ¾ cup shredded sharp cheddar, 1 tsp garlic powder, and 2 tbsp chopped fresh chives or dill. Roll into 1-inch balls, coat in Everything Bagel Seasoning, and chill for 1 hour.

Bacon Jalapeño: Omit the dill, and add 2 tbsp diced jalapeños, 1/2 cup bacon crumbles, and 1 tbsp melted bacon grease into the mixture.

Mediterranean: Use sun-dried tomatoes, kalamata olives, and fresh oregano.

Smoked Salmon: Fold 4 oz chopped smoked salmon into the base cream cheese mixture.

Other Options

Savory Mediterranean Keto Fat Bombs recipe by Dr. Berg

Keto Everything Bagel Fat Bombs by Matt Dobson of My Keto Kitchen

Dill Pickle Bacon and Bacon Jalapeño Variations Cream Cheese Bombs by Hip2Keto

Cheddar Ranch Savory Fat Bombs by The Keto Queens

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