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The fourth of our 11 Wise Traditions Dietary Principles is to include raw animal foods in your diet. Raw cheese is one way to do that! Sally Fallon Morell asserts that cheese is the ideal, nutrient-dense food for survival if stranded on a deserted island, particularly recommending raw, pasture-raised cheese for its natural enzymes and high nutrient profile. She was interviewed for our Wise Traditions podcast on the topic. The following are recipes to make raw cheese at home:
EASY RAW CHEVRE “Chevre, a soft spreadable cheese from raw goat milk, is one of the easiest cheeses to make.” — Wardee Harmon’s recipe
HOW TO MAKE YOUR OWN FARM-FRESH CHEESE — Lauren Matthews’ recipe
MIDDLE EASTERN KEFIR CHEESE BALLS — Wardee Harmon’s recipe
HOW TO MAKE EASY FARMSTEAD CHEESE — Three Little Goats Homestead’s video recipe
HOW TO MAKE RAW CHEESE AT HOME — Raw Milk Farm’s recipe
HOW TO MAKE RAW MILK COTTAGE CHEESE AND SOUR CREAM — Real Food RN’s recipe
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