Homemade Coconut Milk

These recipes reflect the seventh of our 11 Wise Traditions Dietary Principles which is to enjoy saturated fat and avoid industrial seed oils. Coconuts are full of saturated fat and our list offers variations on how to make coconut milk:

RECIPES

Wellness Mama Homemade Coconut Milk Recipe

The Kitchn How To Make Coconut Milk at Home

Jessica in the Kitchen Coconut Milk – note that we don’t recommend agave syrup, but would recommend the optional added date she includes if you’d like a sweetener.

TIPS

First Press vs. Second Press: If you want thicker, creamier milk—like canned coconut milk—use less water, for example a 1:1 ratio of coconut to water. For a thinner, milk-like consistency, use up to 4 cups of water.
Separation is Normal: Because there are no emulsifiers or preservatives, your homemade coconut milk will naturally separate into a thick, creamy layer on top and a watery layer on the bottom. Just give the jar a vigorous shake before using it.
If Using Fresh Whole Coconut: Crack the coconut, pry the white meat from the shell, and peel off the thin, brown, papery skin using a vegetable peeler. Chop the white meat into small cubes and follow the exact same blending process.

Note that we have published a fair amount of content about coconuts and other recipes that feature it!

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