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This recipe illustrates 2 of our 11 Wise Traditions Dietary Principles — principle 4: Eat some animal food raw; cook most plant foods, and principle 8: Consume animal foods from land and sea to balance omega-6 and omega-3 fatty acids. Spencer didn’t provide exact measurements, but he did record a video demonstration you’ll find at the bottom. These ingredients are to taste!
Ingredients
- Scallops
- Jalapeno
- Red onion
- Cucumber
- Avocado
- Cilantro
- Lime juice
- Salt
Instructions
- Dice it up.
- Add lime juice.
- Let it hang out in the fridge a while.
- 45 minutes worked for me.


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