Simple. Affordable. Nutrient dense. I kept that fat on because I like it like that. I’ll eat it before it will go rancid. [Alternative recipes: How to Make […]
Blueberry Cheesecake Jello
This might be one of my favorite jellos yet. I made the cheesecake base with goat cheese, cream cheese, heavy cream, Greek yogurt, raw honey, and gelatin. The […]
Scallop Ceviche
This recipe illustrates 2 of our 11 Wise Traditions Dietary Principles — principle 4: Eat some animal food raw; cook most plant foods, and principle 8: Consume animal […]
Variations on High Protein Gummies
All whole foods and delicious. Cottage cheese, Greek yogurt, heavy cream, honey and gelatin. Easy peasy. The block on the bottom of this photo has the same amount of protein […]
Raw Liver Honey Gummy
An exploration of liver’s possibilities. I’ve been thinking about this one for a while now. 4 ingredients, keeping it easy and straightforward. It’s very gentle and approachable for […]
Clabbered Pumpkin Spice Gummies
These gummies are really fun. It felt fitting to make them with the fall weather finally starting to show up here in Tennessee. The recipe uses lower temperatures and […]
High Protein Gummies
Food, but make it fun. High protein gummies! I just winged these, shot from the hip, and they turned out pretty good! A fun little snack. This is roughly […]
Creamed Honey Gummies
Animal based sweets! I present to you the Creamed Honey Gummies. Three ingredients. Creamed raw honey, raw egg yolk, and grass fed gelatin. It’s so simple it’s kind […]
Sourdough Ramen Noodles
This is my recipe for making long fermented sourdough ramen noodles. I have been working through this recipe from scratch and I am really happy with how it has […]
Pemmican Crust Raw Panna Cotta
This recipe is an exploration of what’s possible. It’s not for everyone and I can totally appreciate that. But this works for me, this nourishes me. This is pushing against […]
Cod Liver Oil Mayonnaise
This might be the most Weston A Price thing I have ever done and that’s saying a lot. Instead of using vegetable oil as a base I used […]
Coconut Hibiscus Jello
It has been full on here in Tennessee. I am a finish carpenter and have been making hay while the sun is out so to speak. But this jello […]
Raw Cream Gummies
I made these four times today to dial in my ratios and came up with a way to keep everything truly raw and unpasteurized while using the gelatin. It’s a little […]














