CONSUME ANIMAL FOODS FROM LAND AND SEA TO BALANCE OMEGA–6 AND OMEGA–3.
Traditional diets contain nearly equal amounts of omega-6 and omega-3 essential fatty acids. Modern diets based on industrial seed oils can contain almost 20 times more omega-6 than omega-3, because industrial seed oils contain very high amounts of omega-6.
WISE TRADITIONS PODCASTS
- Episode 90 — Principle 8: Strike the Right Balance of Omega-3 & Omega-6 Fatty Acids with Sally Fallon Morell
- Episode 265 — Optimize your Ratio of Essential Fatty Acids with Sally Fallon Morell
- Saturated fats, polyunsaturated oils and omega-3 and 6
- Purchase DVDs of Sally Fallon Morell’s Cooking Classes
WISE CONVERSATIONS FOR MEMBERS
View past members–only meetings. These online meetings allow members to ask questions on specific topics.
If you aren’t a member, join here. Member login required first. Look for “View Wise Conversations.”
- Wise Conversations XIVI with Sally Fallon Morell on Principle 8