Gelatin Gummies

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Benefits of Gelatin

• helps repair the gut lining
• healthy hair, skin and nails
• better production of stomach acid
• good for your joints
• can help balance your hormones
• easily digestible protein source
• can help promote restful sleep 
  
  This batch I made orange mango gummies and blueberry lemonade gummies! I love adding raw honey to mine for extra immune support!

Ingredients

• 4 cups liquid such as puréed fruit, smoothie, coconut water, etc.
• 1 cup of filtered water
• 6 Tbsp grass-fed gelatin
• Gummy molds, or a pan or bowl
• Raw honey to taste, optional

Instructions

1. Bloom 6 tbsp of grass-fed gelatin in 1 cup of water by sprinkling the gelatin over top (just thickens and rehydrates the gelatin) 
2. Heat 4 cups of liquid such as puréed fruit, smoothie, coconut water etc. and mix in the bloomed gelatin, you can add sweetener of choice if you want to! I added raw honey
3. Let it all dissolve, turn off the heat and add to a bowl or pan or silicone mold to set! let set for atleast 2-4 hours and then enjoy! Good for 5 days in the fridge but they definitely won’t last long. 

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