Dish-saving Meatloaf

January 9, 2020 By Alicia Fulton Leave a Comment

Thaw your ground beef and mix up this recipe all in the same pan and you have less dirty dishes! Use your hands to mix it up and save another dish ;-).

Ingredients

1 lb ground beef
3 slices whole grain sourdough bread, torn
1/2 medium onion, chopped
1 clove garlic, minced
2 eggs
1/3 cup milk
1 tsp mustard powder
1/2 tsp ground sage
1/4 tsp ground black pepper
1 tsp unrefined sea salt
1/2 cup ketchup

Instructions

Thaw frozen ground beef in a bread pan either in the fridge for a day or two, or in cold water for about 2 hours.
Using the same bread pan, dump out the thawing water (if used) and add all ingredients to the pan.
Mix up the ingredients with your hand (to save another utensil to wash ;-).
Spread ketchup on top.
Bake at 350°F for 1 hour.

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About Alicia Fulton

Alicia Fulton is a stay-at-home-mom to four children (ages 7, 5, 3, and 19 months) and has been following the Weston A Price principles in her home for about 8 years. She recently became a Chapter Leader for the Randolph, Wisconsin area. As a former competitive distance runner, Alicia had struggled with disordered eating patterns that are all too common in runners and found the freedom to nourish her body with real, traditional foods when she discovered the Weston A Price Foundation. She loves to share the principles of the foundation with others so that they can have food freedom and health as well.

Alicia and her husband, Nick, recently moved to a farm to pursue their dream of working together as a family to provide nourishing food to their local communities. On their farm, Nourished Pastures, they produce grass-fed beef and many other products. They can be found at nourishedpastures.com.

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