AVOID ALL REFINED AND DENATURED FOOD
The diets of healthy, nonindustrialized peoples contain no refined or denatured foods or ingredients, such as refined sugar or high fructose corn syrup; white flour; canned foods; pasteurized, homogenized, skim or lowfat milk; refined or hydrogenated vegetable oils; protein powders; synthetic vitamins; or toxic additives and artificial colorings.
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RELATED ARTICLES
- On modern foods
- On trans fats
- On the problems with soy
- On desserts and snacks
- Sweet Tooth – includes a list of our recommended sweeteners
- The Problem With Protein Powders
- Proliferating Protein Supplements: Animal, Vegetable and … Other
- Got Real Milk? Chances Are, You Don’t
- Are there any substitutes you recommend for raw milk?
- Raw Milk Versus Pasteurized Milk Experiment
BROCHURES
- Sugar Alert! in English and Spanish
- Soy Alert!
- Request one free dietary principles brochure
- Brochures available for purchase 25¢ each, with bulk discounts
PODCASTS
- Episode 13: Principle 1: Avoid Refined or Denatured Food with Sally Fallon Morell
- Episode 228: Just Eat Real Food with Sally Fallon Morell
- Episode 229: Lab to Table with Cyndi O’Meara
VIDEOS
- Natural Sweeteners by Sarah Pope
- Purchase DVDs of Sally Fallon Morell’s Cooking Classes
RECIPES
WISE CONVERSATIONS FOR MEMBERS
View past members–only meetings. These online meetings allow members to ask questions on specific topics.
If you aren’t a member, join here. Member login required first. Look for “View Wise Conversations.”
- Wise Conversations III with Sally Fallon Morell on Nutrient Dense Foods
11 Principles Logo — Michelle Bielovitz. Art Direction and Photography Design — Sandrine Perez