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Ice Cream
      BEST: Homemade ice cream (except chocolate and those with natural
      flavors) made with cream from grass-fed animals (preferably raw),
      egg yolks, real vanilla and natural sweeteners.

          Meadow Ridge Farm raw ice cream (717-530-5999)
          Miller’s Biodiversity Farm raw ice cream (717-786-7895)
          Miller’s Organic Farm raw cow and water buffalo ice
             creams (717-556-0672)
          Pleasant Pastures raw ice cream (717-768-3437)
          Rocky Ridge Dairy raw ice cream (717-284-0466)
          Willow Run Dairy raw ice cream (717-556-0285)
      GOOD: Simple flavors (such as vanilla or pistachio) of commercial
      ice cream made with rBGH-free milk, cream, egg yolks and real
      vanilla. (Note: Unfortunately, all commercial ice cream is made with
      homogenized cream and milk.)

          Alden’s organic ice cream
          Ben & Jerry’s vanilla ice cream
          Ciao Bella vanilla gelato, coconut sorbetto (800-343-5286)
          Figo! vanilla trio gelato (303-494-0366, ext 1)
          Julie’s organic vanilla ice cream, simply vanilla coconut ice
             cream
          Kirkland Super Premium vanilla ice cream
          Reed’s original ginger ice cream
          Steve’s Ice Cream vanilla creme fraiche ice cream
             (718-412-9393)
          Talenti vanilla and coconut gelatos (214-526-3600)
          Trader Joe’s Super Premium French vanilla ice cream

      AVOID: All commercial ice cream brands contain a form of antifreeze
      called propylene glycol which is not listed on the labels. Commercial
      ice cream brands should only be eaten in very moderate amounts.
      Avoid ice cream made without cream and those containing extenders,
      soy products, powdered milk, powdered egg yolks, agave, artificial
      or natural flavors, vanilla flavor, chocolate, cocoa, cacao or addi-
      tives.
























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