Page 50 - Summer2018

REAL FOOD SNACK IDEAS

CHEESE: Preferably raw, but if you cannot find raw, it is okay as long as it’s not a lowfat version.
NATURAL SALAMI: Sliced thin or in chunks.
SUPERFOOD SMOOTHIES: See my blog, “Kitchen Kop Superfood Smoothies”.
YOGURT: You could make your own or find organic, whole-milk, grass-fed yogurt in some grocery stores.
VARIOUS FRUITS AND VEGETABLES WITH HOMEMADE RANCH DIP: Remember that organic is best!
LACTO-FERMENTED VEGETABLES LIKE PICKLES OR SAUERKRAUT.
PLAIN PORK RINDS: Avoid the flavored kinds, they are full of MSG.
HARD-BOILED EGGS
EGG SALAD WITH ORGANIC CRACKERS OR CELERY
TUNA OR SALMON SALAD WITH ORGANIC CRACKERS OR CELERY
SALAMI, JERKY OR BEEF STICKS: I can get these at our butcher (who makes them using pastured meats) and some-
times from our farmer.
CRISPY NUTS: See recipes in Nourishing Traditions.
BONE BROTH: Serve in a mug with a pinch of sea salt. You can whisk in beaten egg or add a poached egg dropped in.
SOURDOUGH TOAST WITH PLENTY OF BUTTER OR NUT BUTTER
ORGANIC CRACKERS: Serve with guacamole or organic cream cheese.
ORGANIC CORN CHIPS: Serve with organic or homemade salsa or homemade guacamole.
POTATO OR SWEET POTATO CHIPS COOKED IN LARD
ORGANIC BANANAS FRIED IN BACON GREASE: Yum!
MEDLEY: Organic grapes, apple slices, crispy pecans and fresh shredded parmesan.
SLICED APPLES: Serve with fresh-squeezed orange juice and cinnamon.
HOMEMADE CRISPS: Make yourself with pita bread or tortilla triangles, brushed with butter and baked in the oven.
BRAUNSCHWEIGER OR HEAD CHEESE: Check the WAPF Shopping Guide.

CRAB MEAT DIP: Use only fresh crab meat and serve with crackers or homemade crisps.
LIVERWURST: Check the WAPF Shopping Guide; serve with crackers or homemade crisps, topped with thinly sliced
onion.
HAM AND CREAM CHEESE ROLL-UPS: Spread organic cream cheese on a piece of ham from your farmer or trusted
butcher and roll it up with green onions or pickles.
POPCORN WITH COCONUT OIL: See recipe.
PEANUT BUTTER DIP: See recipe.
HOMEMADE POTATO CHIPS: See recipe.
FAST AND EASY MINI PIZZAS: See recipe.
CHILI LIME ALMONDS: See recipe.
RAW APPLESAUCE: See recipe.
KOMBUCHA AND WATER KEFIR: Delicious and healthy alternatives to sodas.
COCONUT WATER: Another delicious and healthy alternative to sodas.
WHOLE RAW MILK: A complete meal in a glass.

48 Wise Traditions SUMMER 2018