#3 Principio

ENFATIZA EL CONSUMO DE ALIMENTOS DENSOS EN NUTRIENTES: GRASAS ANIMALES, ÓRGANOS, HUEVOS, LÁCTEOS CRUDOS, MARISCOS Y HUEVOS DE PESCADO.

Las dietas de personas saludables, no industrializadas, contienen al menos cuatro veces los minerales y las vitaminas hidrosolubles, y diez veces las vitaminas liposolubles que se encuentran en las grasas animales (la vitamina A, vitamina D, y el activador X — considerado actualmente como la vitamina K2), en comparación a la dieta industrializada promedio.

Photo Credit: Pure Cod Liver Oil bottle, HF.84.66.14a-b, Prince Edward Island Museum and Heritage Foundation

CHAPTER

• Chapter 3

RELATED ARTICLES>

• On cholesterol
• On the basics of fats and oils
• On fat-soluble activators
• On fats
• On saturated fats
• On cod liver oil
• On coconut oil

FOLLETOS

• Mantequilla
• Colesterol
• Peligros de grasas y aceites
• Cod Liver Oil
• Request one free dietary principles brochure
• Brochures available for purchase 25¢ each, with bulk discounts

JOURNALS

• Fat-Soluble Vitamins, Summer 2020
• Vitamin A, The Scarlet Nutrient, Summer 2016
• Journals available for purchase $12 each, with bulk discounts

PODCASTS

• Episode 30 — Principle 3: Nutrient Density with Sally Fallon Morell Morell
• Episode 45 — The Skinny on the Fat with Nina Teicholz
• Episode 65 — Why We Need Animal Fats with Sally Fallon Morell
• Episode 109 — Vegetarianism Explained with Natasha Campbell-McBride
• Episode 173 — Big Fat Lie with Jennifer Isenhart
• Episode 233 — Vitamin A-mazing with Pam Schoenfeld, RD
• Episode 243 — Maximize Nutrient-Density with Sally Fallon Morell

VIDEOS

• Saturated fats, polyunsaturated oils and omega-3 and 6
• Purchase DVDs of Sally Fallon Morell’s Cooking Classes

RECETAS

• Organ Meats

WISE CONVERSATIONS FOR MEMBERS

View past members–only meetings. These online meetings allow members to ask questions on specific topics. 

If you aren’t a member, join here. Member login required first. Look for “View Wise Conversations.”

• Wise Conversations V with Sally Fallon Morell on Principles 2 and 3

11 Principles Logo — Michelle Bielovitz. Photo Credit — Sandrine Perez