UNA PARTE DE LOS ALIMENTOS ANIMALS DEBE SER CONSUMIDA SIN COCCIÓN; LA MAYOR PARTE DE LOS ALIMENTOS VEGETALES DEBE SER CONSUMIDA COCIDA.
Todas las culturas tradicionales, en menor o mayor proporción, cocían sus alimentos, especialmente los alimentos vegetales como granos y hortalizas. Al mismo tiempo, todas consumían una porción de sus alimentos animales cruda.
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RELATED ARTICLES
- Why We Cook by Sally Fallon Morell
- Oysters
- A Campaign for Real Milk — our website on raw milk
FOLLETOS
- La leche real
- Request one free dietary principles brochure
- Brochures
PODCASTS
- Podcasts on Raw Milk
- Episode 38 — Principle 4: All Traditional Cultures Cooked Some of Their Food, and Ate Some of Their Animal Products Raw with Sally Fallon Morell
- Episode 218 — Say Cheese! with Sally Fallon Morell
- Episode 245 — Raw vs. Cooked with Sally Fallon Morell
RECETAS
- Steak Tartare by Susanna Zahratka
- Steak Tartare with Duck Egg Yolk by Mai Meyers
- Eggnog
- Raw Milk Yogurt
- Raw Cream Vanilla Ice Cream
- Never Buy Mayonnaise Again
WISE CONVERSATIONS FOR MEMBERS
View past members–only meetings. These online meetings allow members to ask questions on specific topics.
If you aren’t a member, join here. Member login required first. Look for “View Wise Conversations.”
- Wise Conversations VII with Sally Fallon Morell on Principles 4 and 5