Cholesterol and Heart Disease: A Phony Issue |
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| Written by Mary G. Enig, PhD |
| June 30 2001 |
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Read this article in: Danish | Japanese "The Soft Science of Dietary Fats," by Gary Taubes, in the March 30, 2001 issue of Science,1 exposes the shenanigans of the 1970s McGovern Senate Committee staff and the follow-on by various government agencies that gave us the anti-fat, anti-cholesterol dietary goals and guidelines. This exposé adds to the material in "The Oiling of America"2 by Enig and Fallon and The Cholesterol Myths3 by Ravnskov. Taken together, these works provide substantial food for thought. Blood cholesterol levels between 200 and 240 mg/dl are normal. These levels have always been normal. In older women, serum cholesterol levels greatly above these numbers are also quite normal, and in fact they have been shown to be associated with longevity. Since 1984, however, in the United States and other parts of the western world, these normal numbers have been treated as if they were an indication of a disease in progress or a potential for disease in the future. As a result of some of this misinformation, which was purposefully planted by the leadership of the National Heart, Lung and Blood Institute (NHLBI) in 1984, many hundreds of thousands of people are treated with expensive medications to prevent the development of a non-existent illness. If the medications were only expensive and not life threatening, their use could no doubt be shrugged off as a harmless snake oil pharmaceutical scam; but, in fact, these are thoroughly dangerous medications for both physical and emotional reasons—for physical reasons because their use can lead to serious untreatable diseases such as liver cancer, and for emotional reasons because their use perpetuates the myth that cholesterol is dangerous and evil. In his book The Cholesterol Myths, Dr. Uffe Ravnskov tells us what happens to an older woman who has normal high serum cholesterol levels. When her blood is tested in a forced cholesterol checkup, the cholesterol myth is used to justify treatment of her nonexistent disease state and she loses her vibrant state of good health. The official advice to lower serum cholesterol levels has brought about numerous supplements with the attached claim that consuming them will lower cholesterol. This further supports the myth of cholesterol as an undesirable component of body and diet. In fact, the body uses cholesterol to repair and to protect. When improvement to the health of the body brought about by good changes in lifestyle or diet results in a lowering of serum cholesterol, it can be counted as an example of the body no longer needing the extra circulating cholesterol. The repair has been accomplished. A month after the exposé in Science, the NHLBI responded by lowering its recommended "at risk" cholesterol level and increasing the number of people it wants to put on cholesterol lowering drugs. But there may be hope that the truth will win. Independent thoughtful researchers have continued to point out that there is a real need for correcting the wrong advice given to the public regarding the consumption of dietary fats. New research continues to show that the saturated fats are not a problem, that the trans fatty acids found in partially hydrogenated vegetable fats and oils really are a problem, and that the lack of appropriate balance in the diet of the polyunsaturated omega-3 and omega-6 fatty acids is also a problem. Even the mono-unsaturates have been taken to task by some of the recent research. And lowfat diets are being shown to be counterproductive. The lesson to be learned from all of this is that the old-fashioned, more saturated fats form the healthy basis of a good quality diet. And a good quality diet can help to produce a state of vibrant good health. Meanwhile, there is no need to worry about your cholesterol levels. This is a phony issue. References
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Cholesterol conversion
written by Kris Johnson, Dec 10 2011
Sorry to take to long to reply, Janet, but just saw your question. Here's a cholesterol converter http://www.onlineconversion.com/cholesterol.htm, I presume that your desired level of 5.5 is mmol.l which is about 213 mg.dl - the typical too low "normal." Your 7.1 mmol/l is 275 mg/dl - not unreasonable for a woman, esp. older woman. Very often when someone starts consuming good fats again - whole raw milk, butter, etc. their cholesterol levels will go down as the problems the cholesterol was working to correct are resolved. Hope all is well and you've avoided the statin trap.
Conversion to mmol/L
written by J Bassett, Jul 26 2011
In the US, cholesterol levels are measured in mg/dL while almost all of the rest of the world uses mmol/L, which is more accurate. 200 – 240 mg/dL is equivalent to 5.12 – 6.15 mmol/L. Eatings a veriety of good fats is vital to good health, and non-negotiable. As Mary Enig writes, ‘There is no need to worry about your cholesterol levels. This is a phony issue.’
Question re cholesterol written by Janet, May 05 2011
Could you tell me what the measurements 200-240 mg/dl is equivalent to in Australian measurements where the desired level as per current medical knowledge is 5.5? I've always had a high level of cholesterol according to doctors at 6.0-6.3 in the last tests it has been going up and is now 7.1. I won't go on medication as I know 3 people who have had adverse effects on two different drugs. I have just started eating fats again to see if that will normalise my cholesterol.
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| Last Updated on Friday, June 05 2009 18:51 |
Mary G. Enig, PhD is an expert of international renown in the field of lipid biochemistry. She has headed a number of studies on the content and effects of trans fatty acids in America and Israel, and has successfully challenged government assertions that dietary animal fat causes cancer and heart disease. Recent scientific and media attention on the possible adverse health effects of trans fatty acids has brought increased attention to her work. She is a licensed nutritionist, certified by the Certification Board for Nutrition Specialists, a qualified expert witness, nutrition consultant to individuals, industry and state and federal governments, contributing editor to a number of scientific publications, Fellow of the American College of Nutrition and President of the Maryland Nutritionists Association. She is the author of over 60 technical papers and presentations, as well as a popular lecturer. Dr. Enig is currently working on the exploratory development of an adjunct therapy for AIDS using complete medium chain saturated fatty acids from whole foods. She is Vice-President of the Weston A Price Foundation and Scientific Editor of Wise Traditions as well as the author of Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol, Bethesda Press, May 2000. She is the mother of three healthy children brought up on whole foods including butter, cream, eggs and meat.
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