Great Pains: Tips for Having an Easy Childbirth

You've waited nine months and the moment is here! The contractions have begun. You have read all the books and prepared for the arrival of the newborn. But have you prepared for labor?

An important and often overlooked piece of information pertaining to childbirth is the fact that labor intensity affects outcome of delivery. If contractions are strong and full, labor is more productive, length of labor is shortened and stress on the mother is reduced.

Preparation for a problem-free delivery must begin long before labor pains arrive. Daily exercise is imperative. It need not be strenuous, but it should be consistent. Yoga during the pregnancy gives the flexibility to all muscles to promote strong contractibility during labor. The expectant mother should walk outdoors every day. Swimming is wonderful preparation and gardening, with its stooping and standing, will help move the baby into a head-down position.

Nutritional factors that can promote strong labor include adequate protein throughout the pregnancy and especially during the final weeks. An important amino acid for muscle tone and strength is l-carnitine found in red meat and beef heart. Men tend to have more of this amino acid in their muscles than women, giving them superior muscle endurance. Pre-labor consumption of beef heart or red meat can significantly increase muscle stores of this amino acid.

Minerals and electrolytes including magnesium (from blackstrap molasses, dolomite powder, nuts and seeds); potassium (from blackstrap molasses, fruits and vegetables and fresh juice); sodium and chloride (from salt); and sulphur (found in protein foods) are all important factors for ease of delivery. Insufficiency of any of these elements will contribute to a less productive labor, accompanied by fatigue and cramping. During labor, I recommend taking electrolytes, such as Trace Mineral Research Electrolyte Stamina Tablets, which can restore energy and intensity of contractions in minutes. They can be taken with water during labor when needed.

Low blood sugar is often a problem during labor. A quick and effective solution is a small amount of high-potassium fresh orange juice with added l-glutamine, an amino acid. This combination will quickly restore blood sugar levels and greatly benefit the well-being of the mother. Four ounces of juice with 2,000 mg of l-glutamine taken as needed throughout delivery works well.

Trace Mineral Research electrolytes are considered state of the art. As tablets they are easy to have on hand during labor and contain no added sugar or other unneeded elements. They are relatively low in sodium but high in magnesium, potassium and chloride. One or two of these tablets can be taken every hour during labor along with the juice and l-glutamine mixture.

Another good product is called AminoGold. These tablets contain the Trace Mineral Research electrolytes, l-glutamine and l-carnitine, as well as other essential amino acids. It is available from Middle Marin Lab (415-488-9636). The dose is 2-3 tablets as needed with a small amount of high-potassium juice.

Whether using the supplements separately or combined, the amount to use is whatever makes labor most productive and keeps the energy level high. These products are safe and there is no level of toxicity to mother or newborn. None of these substances would cause a problem even in the event that an emergency caesarean becomes necessary.

Copyright: ©2000 Krispin Sullivan. All Rights Reserved.\

This article appeared in Wise Traditions in Food, Farming and the Healing Arts, the quarterly magazine of the Weston A. Price Foundation, Winter 2000.

About the Author

Krispin Sullivan, CN, is a Clinical Nutritionist in private practice in California. She has been practicing Clinical Nutrition since 1968. In 1988 she received her certification and licensing from the National Institute of Nutrition Education. She is licensed to teach nutrition in California post-secondary schools and is a frequent lecturer at schools, community centers, hospitals and medical centers. She has written the book, Naked at Noon, Understanding Sunlight and Vitamin D and is working on her second book about fertility, pregnancy, nursing, and nutrition.

 

 

Comments (9)

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written by Jennifer, Nov 04 2010

Great information! I've also been drinking raw milk before bed; I've found it to stop acid reflex from happening.

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CBE, doula
written by Karen, Sep 21 2010

Emma, there is a story of a woman who had a beautiful natural birth with a heart condition on the site www.bradleybirth.com . I hope it helps.

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To Emma
written by sten, Mar 17 2010

I would take black strap molasses, bone broth and vitamin D3 every day, combined with a Magnesium Chloride bath every second day. About 0.5 kg in 100 litre water, body temperature for nearly an hour. If your blood pressure is high you will see it coming down!
The magnesium should ensure that your BP stays low during birth. The proposed epidural makes no sense to me; it would only hide pain that may not be necessary.
google preeclampsia magnesium and discuss with your doctor!

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written by Anonymous, Mar 04 2010

Is there any information/comments here about childbirth in a squatting position? Apparently, from what I've read, it's supposed to open the birth canal, and help prevent strain on the pelvic floor and stuff.

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CD(DONA)
written by Melanie, Feb 28 2010

I had bone broth throughout my labour and birth (100 miles from any hospital) and it was a wonderful, fun experience. I felt strong all the way.
I am wondering if all these "tablets" and "supplements" are really necessary? Please explain the above suggestions. May food be your medicine, and medicine be your food... seems to ring more true.
Thank you.

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"easy" Labor of second child
written by Sarah Butcher, Feb 18 2010

With drinking red raspberry leaf tea, taking higher quality vitamins and chiropractic readjustments the labor of my daughter was very fast 2 hours 1 minute from 1st contraction to her in my arms,(home water birth) my recovery was much faster taking crampbark tincture was new to me too!
To Emma you can try and find a Midwife or Doula to help you during labor and they will help you advocate a intervention free labor.

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written by Emma, Feb 09 2010

In the second paragraph, it states - stronger, fuller contractions make labour shortened and less stress on mother. I am in the pregnant and fighting for a natural birth as possible. I have mild heart condition, but am 100% fit and healthy and have done 20 day treks in the himalayas at 5,000 feet and been very active my whole life. My obstetrician wants me to have an epidural during labour, to put less pressure on my heart and I want to give him some evidence based facts as to why this would be no good for me. As such, please could you give evidence to support the statement about stronger contraction, so I can show it to my obstetrician.

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written by Melanie, Jan 17 2010

My great-great grandmother told a story about a group of Native Americans traveling past the duggout she lived in. She said a woman led her horse to a tree, got off, had a baby, got back on the horse and caught up with the rest of her people. This doesn't answer your question at all, but it makes me think you have a valid question that is worth investigating.

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Was childbirth always painful?
written by Jack Christopher, Dec 21 2009

Was childbirth always painful?

I'm searching for evidence that childbirth was easier in the past.

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