|Principles of Healthy Diets|
|Saturday, 01 January 2000 20:21|
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The Weston A. Price Foundation
Guidelines & Membership Booklet
Life in all its splendor is Mother Nature obeyed.
The Weston A. Price Foundation only accepts contributions from members and/or private donations, and does not accept funds from the meat or dairy industries.
In the early 1930s, a Cleveland dentist named Weston A. Price (1870-1948) began a series of unique investigations. For over ten years, he traveled to isolated parts of the globe to study the health of populations untouched by western civilization. His goal was to discover the factors responsible for good dental health. His studies revealed that dental caries and deformed dental arches resulting in crowded, crooked teeth are the result of nutritional deficiencies, not inherited genetic defects.
The groups Price studied included sequestered villages in Switzerland, Gaelic communities in the Outer Hebrides, indigenous peoples of North and South America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines and New Zealand Maori. Wherever he went, Dr. Price found that beautiful straight teeth, freedom from decay, good physiques, resistance to disease and fine characters were typical of native groups on their traditional diets, rich in essential nutrients.
When Dr. Price analyzed the foods used by isolated peoples he found that, in comparison to the American diet of his day, they provided at least four times the water-soluble vitamins, calcium and other minerals, and at least TEN times the fat-soluble vitamins, from animal foods such as butter, fish eggs, shellfish, organ meats, eggs and animal fats--the very cholesterol-rich foods now shunned by the American public as unhealthful. These healthy traditional peoples knew instinctively what scientists of Dr. Price's day had recently discovered--that these fat-soluble vitamins, vitamins A and D, were vital to health because they acted as catalysts to mineral absorption and protein utilization. Without them, we cannot absorb minerals, no matter how abundant they may be in our food. Dr. Price discovered an additional fat-soluble nutrient, which he labeled Activator X, that is present in fish livers and shellfish, and organ meats and butter from cows eating rapidly growing green grass in the Spring and Fall. All primitive groups had a source of Activator X, now thought to be vitamin K2, in their diets.
The isolated groups Dr. Price investigated understood the importance of preconceptual nutrition for both parents. Many tribes required a period of special feeding before conception, in which nutrient-dense animal foods were given to young men and women. These same foods were considered important for pregnant and lactating women and growing children. Price discovered them to be particularly rich in minerals and in the fat-soluble activators found only in animal fats.
The isolated people Price photographed--with their fine bodies, ease of reproduction, emotional stability and freedom from degenerative ills--stand forth in sharp contrast to civilized moderns subsisting on the "displacing foods of modern commerce," including sugar, white flour, pasteurized milk, lowfat foods, vegetable oils and convenience items filled with extenders and additives.
The discoveries and conclusions of Dr. Price are presented in his classic volume, Nutrition and Physical Degeneration. The book contains striking photographs of handsome, healthy primitive people and illustrates in an unforgettable way the physical degeneration that occurs when human groups abandon nourishing traditional diets in favor of modern convenience foods.
The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years:
For Fat-Soluble Vitamins
The following newfangled fats can cause cancer, heart disease, immune system dysfunction, sterility, learning disabilities, growth problems and osteoporosis:
Saturated fats, such as butter, meat fats, coconut oil and palm oil, tend to be solid at room temperature. According to conventional nutritional dogma, these traditional fats are to blame for most of our modern diseases--heart disease, cancer, obesity, diabetes, malfunction of cell membranes and even nervous disorders like multiple sclerosis. However, many scientific studies indicate that it is processed liquid vegetable oil--which is laden with free radicals formed during processing--and artificially hardened vegetable oil--called trans fat--that are the culprits in these modern conditions, not natural saturated fats.
Humans need saturated fats because we are warm blooded. Our bodies do not function at room temperature, but at a tropical temperature. Saturated fats provide the appropriate stiffness and structure to our cell membranes and tissues. When we consume a lot of liquid unsaturated oils, our cell membranes do not have structural integrity to function properly, they become too "floppy," and when we consume a lot of trans fat, which is not as soft as saturated fats at body temperature, our cell membranes become too "stiff."
Contrary to the accepted view, which is not scientifically based, saturated fats do not clog arteries or cause heart disease. In fact, the preferred food for the heart is saturated fat; and saturated fats lower a substance called Lp(a), which is a very accurate marker for proneness to heart disease.
Saturated fats play many important roles in the body chemistry. They strengthen the immune system and are involved in inter-cellular communication, which means they protect us against cancer. They help the receptors on our cell membranes work properly, including receptors for insulin, thereby protecting us against diabetes. The lungs cannot function without saturated fats, which is why children given butter and full-fat milk have much less asthma than children given reduced-fat milk and margarine. Saturated fats are also involved in kidney function and hormone production.
Saturated fats are required for the nervous system to function properly, and over half the fat in the brain is saturated. Saturated fats also help suppress inflammation. Finally, saturated animal fats carry the vital fat-soluble vitamins A, D and K2, which we need in large amounts to be healthy.
Human beings have been consuming saturated fats from animals products, milk products and the tropical oils for thousands of years; it is the advent of modern processed vegetable oil that is associated with the epidemic of modern degenerative disease, not the consumption of saturated fats.
The crux of Dr. Price's research has to do with what he called the "fat-soluble activators," vitamins found in the fats and organ meats of grass-fed animals and in certain seafoods, such as fish eggs, shellfish, oily fish and fish liver oil. The three fat-soluble activators are vitamin A, vitamin D and a nutrient he referred to as Activator X, now considered to be vitamin K2, the animal form of vitamin K. In traditional diets, levels of these key nutrients were about ten times higher than levels in diets based on the foods of modern commerce, containing sugar, white flour and vegetable oil. Dr. Price referred to these vitamins as activators because they serve as the catalysts for mineral absorption. Without them, minerals cannot by used by the body, no matter how plentiful they may be in the diet.
Modern research completely validates the findings of Dr. Price. We now know that vitamin A is vital for mineral and protein metabolism, the prevention of birth defects, the optimum development of infants and children, protection against infection, the production of stress and sex hormones, thyroid function, and healthy eyes, skin and bones. Vitamin A is depleted by stress, infection, fever, heavy exercise, exposure to pesticides and industrial chemicals, and excess protein consumption (hence our warnings against the consumption of excess protein in the form of lean meat, lowfat milk and protein powders.)
Modern research has also revealed the many roles played by vitamin D, which is needed for mineral metabolism, healthy bones and nervous system, muscle tone, reproductive health, insulin production, protection against depression, and protection against chronic diseases like cancer and heart disease.
Vitamin K plays an important role in growth and facial development, normal reproduction, development of healthy bones and teeth, protection against calcification and inflammation of the arteries, myelin synthesis and learning capacity.
Modern health literature is rife with misinformation about the fat-soluble vitamins. Many health writers claim that humans can obtain adequate vitamin A from plant foods. But the carotenes in plant foods are not true vitamin A. Instead, they serve as precursors that are converted into vitamin A in the small intestine. Human beings are not good converters of vitamin A, especially as infants or when they suffer from diabetes, thyroid problems or intestinal disorders. Thus, for optimal health, humans require animal foods containing liberal amounts of vitamin A. Similarly, many claim that adequate vitamin D can be obtained from a short daily exposure to sunlight. But the body only makes vitamin D when the sun is directly overhead, that is, in the summer months, during midday. For most of the year (and even in the summer for those who do not make a practice of sunbathing), humans must obtain vitamin D from foods. As for vitamin K, most health books mention only its role in blood clotting, without recognizing the many other vital roles played by this nutrient.
Vitamins A, D and K work synergistically. Vitamins A and D tell cells to make certain proteins; after the cellular enzymes make these proteins, they are activated by vitamin K. This synergy explains reports of toxicity from taking vitamins A, D or K in isolation. All three of these nutrients must come together in the diet or the body will develop deficiencies in the missing activators.
The vital roles of these fat-soluble vitamins and the high levels found in the diets of healthy traditional peoples confirm the importance of pasture-feeding livestock. If domestic animals are not consuming green grass, vitamins A and K will be largely missing from their fat, organ meats, butterfat and egg yolks; if the animals are not raised in the sunlight, vitamin D will be largely missing from these foods.
Because it is so difficult to obtain adequate fat-soluble activators in the modern diet, Dr. Price recommended cod liver oil to provide vitamins A and D, along with a source of vitamin K, such as butter from grass-fed animals or what he called high-vitamin butter oil, made by low-temperature centrifuging of butter from cows eating rapidly growing grass. Consumed in liberal amounts during pregnancy, lactation and the period of growth, these nutrients ensure the optimal physical and mental development of children; consumed by adults, these nutrients protect against acute and chronic disease.
It is important to choose cod liver oil with care as many brands contain very little vitamin D, with potential toxicity of vitamin A. Click here for an over view of cod liver oil and our brand recommendations.
"Avoid saturated fats."
"Use more polyunsaturated oils."
"Avoid red meat."
"Cut back on eggs."
"Eat lean meat and drink lowfat milk."
"Limit fat consumption to 30 percent of calories."
"Eat 6-11 servings of grains per day."
"Eat at least 5 servings of fruits and vegetables per day."
"Eat more soy foods."
Myth: Heart disease in America is caused by consumption of cholesterol and saturated fat from animal products.
Myth: Saturated fat clogs arteries.
Myth: Vegetarians live longer.
Myth: Vitamin B12 can be obtained from certain plant sources such as blue-green algae and fermented soy products.
Myth: For good health, serum cholesterol should be less than 180 mg/dl.
Myth: Animal fats cause cancer and heart disease.
Myth: Children benefit from a lowfat diet.
Myth: A lowfat diet will make you "feel better...and increase your joy of living."
Myth: To avoid heart disease, we should use margarine instead of butter.
Myth: Americans do not consume enough essential fatty acids (EFAs).
Myth: The "cave man diet" was low in fat.
Myth: A vegetarian diet will protect you against atherosclerosis.
Myth: Lowfat diets prevent breast cancer.
Myth: Coconut oil causes heart disease.
Myth: Saturated fats inhibit production of anti-inflammatory prostaglandins.
Myth: Arachidonic acid in foods like liver, butter and egg yolks causes production of "bad" inflammatory prostaglandins.
Myth: Beef causes colon cancer
Myth: Use of soy as a food dates back many thousands of years.
Myth: Asians consume large amounts of soy foods.
Myth: Modern soy foods confer the same health benefits as traditionally fermented soy foods.
Myth: Soy foods provide complete protein.
Myth: Fermented soy foods can provide vitamin B12 in vegetarian diets.
Myth: Soy formula is safe for infants.
Myth: Soy foods can prevent osteoporosis.
Myth: Modern soy foods protect against many types of cancer.
Myth: Soy foods protect against heart disease.
Myth: Soy estrogens (isoflavones) are good for you.
Myth: Soy foods are safe and beneficial for women to use in their postmenopausal years.
Myth: Phytoestrogens in soy foods can enhance mental ability.
Myth: Soy isoflavones and soy protein isolate have GRAS (Generally Recognized as Safe) status.
Myth: Soy foods are good for your sex life.
Myth: Soybeans are good for the environment.
Myth: Soybeans are good for developing nations.
Babies fed soy-based formula have 13,000 to 22,000 times more estrogen compounds in their blood than babies fed milk-based formula. Infants exclusively fed soy formula receive the estrogenic equivalent (based on body weight) of at least five birth control pills per day.
Male infants undergo a "testosterone surge" during the first few months of life, when testosterone levels may be as high as those of an adult male. During this period, baby boys are programmed to express male characteristics after puberty, not only in the development of their sexual organs and other masculine physical traits, but also in setting patterns in the brain characteristic of male behavior.
In animals, soy feeding indicates that phytoestrogens in soy are powerful endocrine disrupters. Soy infant feeding reduces testosterone levels in male marmoset monkeys as much as 70% and cannot be ignored as a possible cause of disrupted development patterns in boys, including learning disabilities and attention deficit disorder. Male children exposed to DES, a synthetic estrogen, had testes smaller than normal on maturation.
Almost 15 percent of white girls and 50 percent of African-American girls show signs of puberty, such as breast development and pubic hair, before the age of eight. Some girls are showing sexual development before the age of three. Premature development of girls has been linked to the use of soy formula and exposure to environmental estrogen-mimickers such as PCBs and DDE.
Animal studies indicate that consumption of more than minimal amounts of phytoestrogens during pregnancy may have adverse affects on the developing fetus, the timing of puberty later in life, and thinking and behavior patterns, especially in male offspring.
For a full list of references and further information on the dangers of modern soy products visit our Soy Alert! section.
"In Framingham, Massachusetts, the more saturated fat one ate, the more cholesterol one ate, the more calories one ate, the lower people's serum cholesterol. . . we found that the people who ate the most cholesterol, ate the most saturated fat, ate the most calories weighed the least and were the most physically active."
"The diet-heart hypothesis has been repeatedly shown to be wrong, and yet, for complicated reasons of pride, profit and prejudice, the hypothesis continues to be exploited by scientists, fund-raising enterprises, food companies and even governmental agencies. The public is being deceived by the greatest health scam of the century."
"An analysis of cholesterol values . . . in 1,700 patients with atherosclerotic disease revealed no definite correlation between serum cholesterol levels and the nature and extent of atherosclerotic disease."
"The relevant literature [on CHD] is permeated with fraudulent material that is designed to convert negative evidence into positive evidence with respect to the lipid hypothesis. That fraud is relatively easy to detect."
"Whatever causes coronary heart disease, it is not primarily a high intake of saturated fat."
The Weston A. Price Foundation is supported solely by membership contributions and private donations and does not accept funding from the meat or dairy industries.
In addition to his work on nutrition, Dr. Price conducted extensive research into the destructive effects of root canals, detailed in his two-volume work Dental Infections Oral & Systemic and Dental Infections & the Degenerative Diseases. His conclusions, ignored by the orthodox dental establishment for over 50 years, are gaining renewed acceptance as holistic practitioners are discovering that the first step to recovery from degenerative disease often involves removal of all root canals in the patient's mouth. The principles of holistic dentistry, based on the research of Weston Price, are as follows:
The Weston A. Price Foundation
The Weston A. Price Foundation is a nonprofit, tax-exempt charity founded in 1999 to disseminate the research of nutrition pioneer Dr. Weston Price, whose studies of isolated nonindustrialized peoples established the parameters of human health and determined the optimum characteristics of human diets.
The Foundation is dedicated to restoring nutrient-dense foods to the American diet through education, research and activism and supports a number of movements that contribute to this objective including accurate nutrition instruction, organic and biodynamic farming, pasture-feeding of livestock, community-supported farms, honest and informative labeling, prepared parenting and nurturing therapies. Specific goals include establishment of universal access to clean, certified raw milk through A Campaign for RealMilk (www.realmilk.com) and a ban on the use of soy formula for infants through its Soy Alert! project.
The Foundation seeks to establish a laboratory to test nutrient content of foods, particularly butter produced under various conditions; to conduct research into the "X" Factor, discovered by Dr. Price; and to determine the effects of traditional preparation methods on nutrient content and availability in whole foods.
The board and membership of the Weston A. Price Foundation stand united in the belief that modern technology should be harnessed as a servant to the wise and nurturing traditions of our ancestors rather than used as a force that is destructive to the environment and human health; and that science and knowledge can validate those traditions.
The Foundation's quarterly magazine, Wise Traditions in Food, Farming and the Healing Arts, is dedicated to exploring the scientific validation of dietary, agricultural and medical traditions throughout the world. It features illuminating and thought-provoking articles on current scientific research; human diets; nontoxic agriculture; and holistic therapies. In addition, it serves as a source for foods that have been conscientiously grown and processed.
An extensive system of local chapters also helps consumers find healthy foods available in their communities..
Membership in The Weston A. Price FoundationÂ® is your opportunity to receive our informative quarterly magazine WiseTraditions in Food, Farming and the Healing Arts and support our projects and objectives, including:
"I challenge anyone to find a more cutting-edge, transformative and provocative health magazine than Wise Traditions. With every issue I am awestruck at the no-holds-barred shattering of myths and distortions foisted on us by both mainstream and alternative sources."
"Wise Traditions appeals to people of all backgrounds. People with virtually no health or scientific training find this journal easy to comprehend and highly practical for making positive and often dramatic changes in their health. And some of the most advanced health practitioners tell me that they continually discover information in Wise Traditions that has increased their efficacy as they practice the healing arts."
"When Wise Traditions arrives, we stop everything and read every page."
You teach, you teach, you teach!
Copyright: Â© 1999 The Weston A. Price Foundation. All Rights Reserved.
..., Low-rated comment [Show]
Dr. Mercola's update on Cod Liver Oil - he no longer recommends it due to Vit A toxicity
written by Dana, Jul 14 2013
How did a near 70 year old man live so long without coming across Dr Price's info
written by John L Yount, Jul 02 2013
What about GMO soybeans? I didn't see anything in the soy section related to their danger, equal to the GMO BT corn, producing its own pesticide
written by alterego, Mar 06 2013
Eat well to feed your brain and body
written by Christine Green, Sep 17 2012
Raw milk, Low-rated comment [Show]
this proves what is wrong with the modern western diet
written by richard wizardy, Aug 13 2012
written by P Roth, Jul 14 2012
Principles of Healthy Diets
written by P Roth, Jul 14 2012
written by Martin, Jun 19 2012
written by Walter Bauer, May 18 2012
written by Janet, May 05 2011
Nutritional Response Testing
written by Dr. Jerry Hochman, Jan 15 2011
Why people who ate more cholesterol had lower serum cholesterol?
written by Bruce Hart, Nov 28 2010
written by Ronny, Oct 28 2010
written by Shawn Plep, Aug 13 2010
I'm Alive Again
written by David Hester, Apr 22 2010
Hey look, real science
written by Caveman Sam, Jan 25 2010
|Last Updated on Monday, 18 March 2013 13:19|